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Crisp Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-legumes-croquants-3723.jpg PT10M PT08M PT18M
In a wok, heat over medium sesame oil. Cook onions for 1 minute, add broccoli, and carrots. After a few minutes, add other vegetables; they should be crisp. Add soya sauce. Season with salt and pepper.
4
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3 Tbsp. (45 mL) sesame oil 2 green onion, coarsely chopped 1 cup (250 mL) broccoli florets 1 lb (450 g) bean sprouts 2 carrot, peeled, halved and cut lengthways into very thin slices 2 sweet peppers, red and yellow, in strips 2 Tbsp. (30 mL) soya sauce Salt and pepper to taste
Crisp Vegetable Stir-fry

Crisp Vegetable Stir-fry

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:08
COOKING
0:18
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    sesame oil
  • 2
    green onion, coarsely chopped
  • 1 cup
    (250 mL)
    broccoli florets
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    $2.49 ea.

    PRODUCT OF CANADA


  • 1 lb
    (450 g)
    bean sprouts
  • 2
    carrot, peeled, halved and cut lengthways into very thin slices
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    CARROT OR YELLOW ONIONS

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    $0.99 ea.

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  • 2
    sweet peppers, red and yellow, in strips
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    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO ROMAINE HEARTS 3 PK PRODUCT OF U.S.A.


  • 2 Tbsp.
    (30 mL)
    soya sauce

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a wok, heat over medium sesame oil. Cook onions for 1 minute, add broccoli, and carrots. After a few minutes, add other vegetables; they should be crisp. Add soya sauce. Season with salt and pepper.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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