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Crisp Vegetable Stir-fry
2013-08-06
https://www.metro.ca/userfiles/image/recipes/saute-legumes-croquants-3723.jpg
PT10M
PT08M
PT18M
In a wok, heat over medium sesame oil. Cook onions for 1 minute, add broccoli, and carrots. After a few minutes, add other vegetables; they should be crisp. Add soya sauce. Season with salt and pepper.
4
Metro
3
6
5
1
3 Tbsp. (45 mL) sesame oil
2 green onion, coarsely chopped
1 cup (250 mL) broccoli florets
1 lb (450 g) bean sprouts
2 carrot, peeled, halved and cut lengthways into very thin slices
2 sweet peppers, red and yellow, in strips
2 Tbsp. (30 mL) soya sauce
Salt and pepper to taste
Crisp Vegetable Stir-fry
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:08
COOKING
0:18
TOTAL TIME
Ingredients
-
3 Tbsp.
(45 mL)sesame oil
-
2
green onion, coarsely choppedYou might like:
![]()
Flyer Deal
(1)
JUMBO RED SWEET ONIONS
$1.99 /lb
PRODUCT OF CANADA CANADA No. 1 GRADE
-
1 cup
(250 mL)broccoli floretsYou might like:
![]()
Flyer Deals
(2)
BROCCOLI CROWNS
2 for/ $5.00
PRODUCT OF CANADA, U.S.A. OR MEXICO
BABY BROCCOLI
$3.49 ea.
PRODUCT OF U.S.A.
-
1 lb
(450 g)bean sprouts
-
2
carrot, peeled, halved and cut lengthways into very thin slices
-
2
sweet peppers, red and yellow, in strips
-
2 Tbsp.
(30 mL)soya sauce
-
Salt and pepper to taste
Preparation
In a wok, heat over medium sesame oil. Cook onions for 1 minute, add broccoli, and carrots. After a few minutes, add other vegetables; they should be crisp. Add soya sauce. Season with salt and pepper.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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