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Crisp Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-legumes-croquants-3723.jpg PT10M PT08M PT18M
In a wok, heat over medium sesame oil. Cook onions for 1 minute, add broccoli, and carrots. After a few minutes, add other vegetables; they should be crisp. Add soya sauce. Season with salt and pepper.
4
3 Tbsp. (45 mL) sesame oil 2 green onions, coarsely chopped 1 cup (250 mL) broccoli florets 1 lb (450 g) bean sprouts 2 carrots, peeled, halved and cut lengthways into very thin slices 2 sweet peppers, red and yellow, in strips 2 Tbsp. (30 mL) soya sauce
Crisp Vegetable Stir-fry

Crisp Vegetable Stir-fry

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:08
COOKING
0:18
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 Tbsp.
    (45 mL)
    sesame oil
  • 2
    green onions, coarsely chopped
  • 1 cup
    (250 mL)
    broccoli florets
  • 1 lb
    (450 g)
    bean sprouts
  • 2
    carrots, peeled, halved and cut lengthways into very thin slices
  • 2
    sweet peppers, red and yellow, in strips
  • 2 Tbsp.
    (30 mL)
    soya sauce

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a wok, heat over medium sesame oil. Cook onions for 1 minute, add broccoli, and carrots. After a few minutes, add other vegetables; they should be crisp. Add soya sauce. Season with salt and pepper.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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