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Veal Stir-fry with Ginger https://www.metro.ca/userfiles/image/recipes/emince-veau-jardiniere-gingembre-3605.jpg PT15M PT15M PT30M
Cut veal into thin strips. Cut vegetables as desired. Sauté veal in a wok using hot oil. Remove the veal. Sauté vegetables (excluding bean sprouts and leek) and ginger. Remove. Sauté bean sprouts and leek. Remove and keep warm. Return all ingredients to the wok, except leek and bean sprouts. Add oyster and demi-glace sauces. Heat. On each plate, first place bean sprouts and leek, then add heated vegetables and vealstrips. Serve.
4
1 lb (450 g) grain-fed veal strips 4 stalks of celery 4 carrots 1 red pepper 8 yellow mini-summer squashs 16 broccoli florets 2 Tbsp. (30 mL) canola oil 1 tsp. (5 mL) fresh ginger chopped 1/3 lb (150 g) bean sprouts 0.500 thinly sliced leek 1/4 cup (60 mL) oyster sauce 2 Tbsp. (30 mL) demi-glace sauce
Veal Stir-fry with Ginger

Veal Stir-fry with Ginger

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (450 g)
    grain-fed veal strips
    Flyer Deals  (4)
    OSSO BUCO DE VEAU DE LAIT | MILK-FED VEAL OSSO BUCO

    OSSO BUCO DE VEAU DE LAIT | MILK-FED VEAL OSSO BUCO

    $11.99 /lb

    26,43/kg

    CUBES DE VEAU DE LAIT À RAGOÛT | STEWING MILK-FED VEAL CUBES

    CUBES DE VEAU DE LAIT À RAGOÛT | STEWING MILK-FED VEAL CUBES

    $9.99 /lb

    22,02/kg

    RÔTI DE PALETTE DE VEAU DE LAIT FRAIS | | FRESH MILK-FED VEAL SHOULDER BLADE ROAST

    RÔTI DE PALETTE DE VEAU DE LAIT FRAIS | | FRESH MILK-FED VEAL SHOULDER BLADE ROAST

    $6.99 /LB

    15,41/kg

    ESCALOPES DE VEAU DE LAIT FRAIS | FRESH MILK-FED VEAL LEG SCALLOPINI

    ESCALOPES DE VEAU DE LAIT FRAIS | FRESH MILK-FED VEAL LEG SCALLOPINI

    $19.99 /lb

    44,07$/kg

  • 4
    stalks of celery
    Flyer Deal  (1)
    CÉLERI | CELERY

    CÉLERI | CELERY

    $1.49 ch.

    PRODUIT DES É.-U. ET/OU IMPORTÉ DU MEXIQUE, CAT. NO 1, GR 30

  • 4
    carrots
    Flyer Deals  (8)
    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    CAROTTES COUPÉES PELÉES | PEELED BABY-CUT CARROTS

    2/ $3.0

    PRODUIT DES É.-U., 340 G OU CAROTTES EN JULIENNE| MATCHSTIX CARROTS PRODUIT DES É.-U., CAT. NO 1, 284 G

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    Peeled Baby-Cut Carrots

    Peeled Baby-Cut Carrots

    $1.49 ea.

    340 g, PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

  • 1
    red pepper
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 8
    yellow mini-summer squashs
  • 16
    broccoli florets
    Flyer Deals  (9)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados, Mangoes and Broccoli

    Avocados, Mangoes and Broccoli

    2 for $3.0

    Product of Mexico, Product of Ecuador or product of Peru and Product of U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

  • 2 Tbsp.
    (30 mL)
    canola oil
    Flyer Deal  (1)
    HUILE DE CANOLA MAZOLA | HUILE DE CANOLA MAZOLA

    HUILE DE CANOLA MAZOLA | HUILE DE CANOLA MAZOLA

    2/ $7.98 ou 4,99 l'unité

    MAÏS, VÉGÉTALE, CANOLA-OLIVE RIGHT-BLEND 1,18-1,42 l, VOIR VARIÉTÉS EN MAGASIN MAZOLA OIL

  • 1 tsp.
    (5 mL)
    fresh ginger chopped
  • 1/3 lb
    (150 g)
    bean sprouts
  • 0.500
    thinly sliced leek
  • 1/4 cup
    (60 mL)
    oyster sauce
  • 2 Tbsp.
    (30 mL)
    demi-glace sauce
Imprimer ma sélection

Preparation

Cut veal into thin strips. Cut vegetables as desired. Sauté veal in a wok using hot oil. Remove the veal. Sauté vegetables (excluding bean sprouts and leek) and ginger. Remove. Sauté bean sprouts and leek. Remove and keep warm.

Return all ingredients to the wok, except leek and bean sprouts. Add oyster and demi-glace sauces. Heat.

On each plate, first place bean sprouts and leek, then add heated vegetables and vealstrips. Serve.

Source : Metro

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied

These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

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