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Curried barramundi gougeonnettes https://www.metro.ca/userfiles/image/recipes/Gougeonnette-barramundi-cari-4880.jpg PT25M PT01M PT26M
Cut the barramundi fillets into 1/2 in. (1 cm) wide aiguillettes (narrow strips).Mix together the spices, salt, pepper and cornstarch.Dredge the fish strips in the cornstarch mix and shake off any excess.Heat the oil and fry small amounts at a time for 1 minute. Place on paper towels to absorb the oil; remove and sprinkle with chopped parsley.
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2 barramundi fillets 1/2 tsp. cumin 1 tsp. (5 mL) curry Salt and pepper to taste 4 Tbsp. (60 mL) corn starch sufficient quantity, frying oil 1 Tbsp. (15 mL) parsley
Curried barramundi gougeonnettes

Curried barramundi gougeonnettes

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  • Gluten-free
  • Lactose-free
2
servings
0:25
Preparation
0:01
COOKING
0:26
TOTAL TIME

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Ingredients

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  • 2
    barramundi fillets
  • 1/2 tsp.
    cumin
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  • 1 tsp.
    (5 mL)
    curry

  • Salt and pepper to taste
  • 4 Tbsp.
    (60 mL)
    corn starch

  • sufficient quantity, frying oil
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  • 1 Tbsp.
    (15 mL)
    parsley
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Preparation

Cut the barramundi fillets into 1/2 in. (1 cm) wide aiguillettes (narrow strips).

Mix together the spices, salt, pepper and cornstarch.

Dredge the fish strips in the cornstarch mix and shake off any excess.

Heat the oil and fry small amounts at a time for 1 minute. Place on paper towels to absorb the oil; remove and sprinkle with chopped parsley.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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