Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Decadent Summer Salad with Marinated Tofu https://www.metro.ca/userfiles/image/recipes/tofu-marine-salade-ete-gourmande-11253.jpg PT10M PT10M PT8H20M
Prepare the tofu marinade in a bowl.Combine the soy sauce, oil, Dijon mustard, honey, lime juice, Provence herbs, salt, pepper, garlic, and the jalapeño pepper.Add the tofu slices with the marinade in a container. Refrigerate for 8 hours.In other container, prepare the zucchini marinade by combining the oil, salt, pepper, and fresh thyme. Add the zucchini strips and refrigerate for 8 hours.Preheat the BBQ on medium.Once the grill is hot, add the tofu slices and zucchini strips. Close the lid. Cook for 5 minutes or until the tofu and zucchini are golden and hot. (The zucchini may cook more quickly than the tofu).Divide the greens, carrots, cherry tomatoes, tofu slices, and zucchini into four plates. Top with a bit of the tofu marinade.Enjoy!Source: Fontaine Santé
4
0 0 0 0
1 lb (400 g) firm tofu Fontaine Santé drained and sliced into around 1/2 inche (1 cm) thick pieces 2 zucchini thinly sliced lengthwise 1 carrot shredded 1 cup (250 ml) cherry tomatoes halved 7 cups (1750 ml) salad mixed baby greens Tofu Marinade 5 tablespoon (75 ml) soy sauce 5 tablespoon (75 ml) olive oil 2 teaspoon Dijon mustard 2 teaspoon (10 ml) honey 2 teaspoon (10 ml) lime juice 2 teaspoon (10 ml) Provence herbs 1 teaspoon (5 ml) salt 1/2 teaspoon (2,5 ml) freshly ground pepper 2 garlic clove chopped 1/2 jalapino jalapeño pepper seeded and finely chopped Zucchini Marinade 6 tablespoon (90 ml) olive oil 1 teaspoon (5 ml) sea salt 1/2 teaspoon (2,5 ml) fresh ground pepper 1 fresh thyme
Decadent Summer Salad with Marinated Tofu

Decadent Summer Salad with Marinated Tofu

Rate this recipe
0 Vote
4
Main course
0:10
Preparation
0:10
COOKING
8:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (400 g)
    firm tofu Fontaine Santé drained and sliced into around 1/2 inche (1 cm) thick pieces
  • 2
    zucchini thinly sliced lengthwise
    You might like:

    Flyer Deal  (1)
    GREEN ZUCCHINI

    GREEN ZUCCHINI

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg


  • 1
    carrot shredded
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $3.99 ea.

    5 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 1 cup
    (250 ml)
    cherry tomatoes halved
    You might like:

    Flyer Deals  (2)
    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO


    CHERTO CHERRY TOMATOES

    CHERTO CHERRY TOMATOES

    $3.99 ea.

    255 g PRODUCT OF ONTARIO


  • 7 cups
    (1750 ml)
    salad mixed baby greens

  • Tofu Marinade
  • 5 tablespoon
    (75 ml)
    soy sauce
  • 5 tablespoon
    (75 ml)
    olive oil
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 2 teaspoon
    Dijon mustard
  • 2 teaspoon
    (10 ml)
    honey
  • 2 teaspoon
    (10 ml)
    lime juice
  • 2 teaspoon
    (10 ml)
    Provence herbs
  • 1 teaspoon
    (5 ml)
    salt
  • 1/2 teaspoon
    (2,5 ml)
    freshly ground pepper
  • 2
    garlic clove chopped
  • 1/2
    jalapino jalapeño pepper seeded and finely chopped

  • Zucchini Marinade
  • 6 tablespoon
    (90 ml)
    olive oil
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 1 teaspoon
    (5 ml)
    sea salt
  • 1/2 teaspoon
    (2,5 ml)
    fresh ground pepper
  • 1
    fresh thyme
Imprimer ma sélection

Preparation

Prepare the tofu marinade in a bowl.

Combine the soy sauce, oil, Dijon mustard, honey, lime juice, Provence herbs, salt, pepper, garlic, and the jalapeño pepper.

Add the tofu slices with the marinade in a container. Refrigerate for 8 hours.

In other container, prepare the zucchini marinade by combining the oil, salt, pepper, and fresh thyme. Add the zucchini strips and refrigerate for 8 hours.

Preheat the BBQ on medium.

Once the grill is hot, add the tofu slices and zucchini strips. Close the lid. Cook for 5 minutes or until the tofu and zucchini are golden and hot. (The zucchini may cook more quickly than the tofu).

Divide the greens, carrots, cherry tomatoes, tofu slices, and zucchini into four plates. Top with a bit of the tofu marinade.

Enjoy!

Source: Fontaine Santé

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.