Skip to content
METRO LogoMETRO Logo

Earn AIR MILES(R)
Reward Miles(TM).
Join
the program.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Decadent Summer Salad with Marinated Tofu https://www.metro.ca/userfiles/image/recipes/tofu-marine-salade-ete-gourmande-11253.jpg PT10M PT10M PT8H20M
Prepare the tofu marinade in a bowl.Combine the soy sauce, oil, Dijon mustard, honey, lime juice, Provence herbs, salt, pepper, garlic, and the jalapeño pepper.Add the tofu slices with the marinade in a container. Refrigerate for 8 hours.In other container, prepare the zucchini marinade by combining the oil, salt, pepper, and fresh thyme. Add the zucchini strips and refrigerate for 8 hours.Preheat the BBQ on medium.Once the grill is hot, add the tofu slices and zucchini strips. Close the lid. Cook for 5 minutes or until the tofu and zucchini are golden and hot. (The zucchini may cook more quickly than the tofu).Divide the greens, carrots, cherry tomatoes, tofu slices, and zucchini into four plates. Top with a bit of the tofu marinade.Enjoy!Source: Fontaine Santé
4
4 2 5 4
1 lb (400 g) firm tofu Fontaine Santé drained and sliced into around 1/2 inche (1 cm) thick pieces 2 zucchini thinly sliced lengthwise 1 carrot shredded 1 cup (250 ml) cherry tomatoes halved 7 cups (1750 ml) salad mixed baby greens Tofu Marinade 5 tablespoon (75 ml) soy sauce 5 tablespoon (75 ml) olive oil 2 teaspoon Dijon mustard 2 teaspoon (10 ml) honey 2 teaspoon (10 ml) lime juice 2 teaspoon (10 ml) Provence herbs 1 teaspoon (5 ml) salt 1/2 teaspoon (2,5 ml) freshly ground pepper 2 garlic clove chopped 1/2 jalapino jalapeño pepper seeded and finely chopped Zucchini Marinade 6 tablespoon (90 ml) olive oil 1 teaspoon (5 ml) sea salt 1/2 teaspoon (2,5 ml) fresh ground pepper 1 fresh thyme
Decadent Summer Salad with Marinated Tofu

Decadent Summer Salad with Marinated Tofu

Rate this recipe
2 Votes
4
Main course
0:10
Preparation
0:10
COOKING
8:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (400 g)
    firm tofu Fontaine Santé drained and sliced into around 1/2 inche (1 cm) thick pieces
    You might like:

    Flyer Deal  (1)
    LIFE SMART ORGANIC PLAIN FIRM TOFU 454 g

    LIFE SMART ORGANIC PLAIN FIRM TOFU 454 g

    $3.49 ea.


  • 2
    zucchini thinly sliced lengthwise
  • 1
    carrot shredded
  • 1 cup
    (250 ml)
    cherry tomatoes halved
  • 7 cups
    (1750 ml)
    salad mixed baby greens

  • Tofu Marinade
  • 5 tablespoon
    (75 ml)
    soy sauce
  • 5 tablespoon
    (75 ml)
    olive oil
  • 2 teaspoon
    Dijon mustard
  • 2 teaspoon
    (10 ml)
    honey
    You might like:

    Flyer Deals  (3)
    ALKANATER OR CEDAR TAHINI 907 - 908 g PHOENICIA HONEY 500 g

    ALKANATER OR CEDAR TAHINI 907 - 908 g PHOENICIA HONEY 500 g

    $8.99 ea.

    SELECTED VARIETIES


    ALKANATER OR CEDAR TAHINI 907 - 908 g PHOENICIA HONEY 500 g

    ALKANATER OR CEDAR TAHINI 907 - 908 g PHOENICIA HONEY 500 g

    $8.99 ea.

    SELECTED VARIETIES


    ALKANATER OR CEDAR TAHINI 907 - 908 g PHOENICIA HONEY 500 g

    ALKANATER OR CEDAR TAHINI 907 - 908 g PHOENICIA HONEY 500 g

    $8.99 ea.

    SELECTED VARIETIES


  • 2 teaspoon
    (10 ml)
    lime juice
  • 2 teaspoon
    (10 ml)
    Provence herbs
  • 1 teaspoon
    (5 ml)
    salt
  • 1/2 teaspoon
    (2,5 ml)
    freshly ground pepper
  • 2
    garlic clove chopped
  • 1/2
    jalapino jalapeño pepper seeded and finely chopped

  • Zucchini Marinade
  • 6 tablespoon
    (90 ml)
    olive oil
  • 1 teaspoon
    (5 ml)
    sea salt
  • 1/2 teaspoon
    (2,5 ml)
    fresh ground pepper
  • 1
    fresh thyme
Imprimer ma sélection

Preparation

Prepare the tofu marinade in a bowl.

Combine the soy sauce, oil, Dijon mustard, honey, lime juice, Provence herbs, salt, pepper, garlic, and the jalapeño pepper.

Add the tofu slices with the marinade in a container. Refrigerate for 8 hours.

In other container, prepare the zucchini marinade by combining the oil, salt, pepper, and fresh thyme. Add the zucchini strips and refrigerate for 8 hours.

Preheat the BBQ on medium.

Once the grill is hot, add the tofu slices and zucchini strips. Close the lid. Cook for 5 minutes or until the tofu and zucchini are golden and hot. (The zucchini may cook more quickly than the tofu).

Divide the greens, carrots, cherry tomatoes, tofu slices, and zucchini into four plates. Top with a bit of the tofu marinade.

Enjoy!

Source: Fontaine Santé

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

Reserve your timeslot now!

Sorry, our online services are not available for this postal code. Please try another postal code or visit us in store.

Sorry, we encountered a problem.

Please try again later.