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Oriental Tofu Brochettes https://www.metro.ca/userfiles/image/recipes/brochettes-asiatiques-tofu-grillees-1709.jpg PT10M PT10M PT20M
Preheat barbecue to medium heat. Remove ends and peel of pineapple. Cut pineapple and tofu into 1 1/2-in. (4 cm) cubes. Cut onion in two, then cut halves in four. Thread 1 mushroom on skewer followed by pieces of tofu, pineapple and onion. Finish with a tomato. Baste brochettes with sesame oil. Barbecue over moderate heat for 10 minutes, turning frequently. Meanwhile, simmer remaining ingredients together until sauce thickens. Cover brochettes with sauce and serve.
4
1 pineapple 1 lb (450 g) tofu 1 red onion 4 coffee mushrooms 4 cherry tomatoes Sufficient qty. sesame oil 4 Tbsp. (60 mL) tamari 4 Tbsp. (60 mL) soya sauce 1 cup (250 mL) orange juice 1 tsp. (5 mL) honey 1 Tbsp. (15 mL) cider vinegar 1 tsp. (5 mL) chopped fresh ginger 1 tsp. (5 mL) chopped garlic 1 Tbsp. (15 mL) corn starch
Oriental Tofu Brochettes

Oriental Tofu Brochettes

Rate this recipe
2 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    pineapple
  • 1 lb
    (450 g)
    tofu
  • 1
    red onion
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    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

  • 4
    coffee mushrooms
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    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

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    227 g PRODUCT OF ONTARIO

  • 4
    cherry tomatoes

  • Sufficient qty. sesame oil
  • 4 Tbsp.
    (60 mL)
    tamari
  • 4 Tbsp.
    (60 mL)
    soya sauce
  • 1 cup
    (250 mL)
    orange juice
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    YOGA NECTARS OR VITA SANA JUICE

    YOGA NECTARS OR VITA SANA JUICE

    $1.99 ea.

    700 ml, SELECTED VARIETIES

    SAVE UP TO $2.00
    OASIS REFRIGERATED JUICE

    OASIS REFRIGERATED JUICE

    $4.99 ea.

    2.5 L SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    honey
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    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg

    WILD COUNTRY HONEY

    WILD COUNTRY HONEY

    $7.99 ea.

    500 g SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    cider vinegar
    You might like:

    Flyer Deal  (1)
    UNICO RED OR WHITE WINE VINEGAR

    UNICO RED OR WHITE WINE VINEGAR

    $1.79 ea.

    500 ml SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    chopped fresh ginger
  • 1 tsp.
    (5 mL)
    chopped garlic
  • 1 Tbsp.
    (15 mL)
    corn starch
Imprimer ma sélection

Preparation

Preheat barbecue to medium heat.

Remove ends and peel of pineapple.

Cut pineapple and tofu into 1 1/2-in. (4 cm) cubes.

Cut onion in two, then cut halves in four.

Thread 1 mushroom on skewer followed by pieces of tofu, pineapple and onion. Finish with a tomato.

Baste brochettes with sesame oil.

Barbecue over moderate heat for 10 minutes, turning frequently.

Meanwhile, simmer remaining ingredients together until sauce thickens.

Cover brochettes with sauce and serve.

Source : Chef José Trottier

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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