Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fast checkout

??fast.checkout.fast.cart.remodal.description_en??

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Organic and well being market

Delivery address:
Payment:

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.
Dried Fruit Health Bars https://www.metro.ca/userfiles/image/recipes/collation-sante-fruits-seches-2271.jpg PT10M PT15M PT25M
Preheat the oven to 350°F/180°C Mix the first six ingredients in a bowl. In another bowl, mix the maple syrup, egg and margarine. Incorporate the moist mixture into the dry ingredients. Mix well. Brush a 10 x 14 in. (25 x 36 cm) rectangular cookie sheet with margarine. Spread the mixture evenly on the cookie sheet. Bake for approximately 15 min., or until cooked throughout. Cool and cut into 16 bars.
16
3 14 5 1
2 cups (500 mL) oatmeal 1 cup (250 mL) whole wheat flour 1/2 cup (125 mL) dried cranberries 1/2 cup (125 mL) dried apricots, chopped 1/2 cup (125 mL) Currant raisins 1/3 cup (80 mL) shredded coconut, toasted 1/3 cup (80 mL) maple syrup 1 egg, beaten 1/2 cup (125 mL) margarine, melted
Dried Fruit Health Bars

Dried Fruit Health Bars

Rate this recipe
14 Votes
16
Dried Fruit Health Bars
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 cups
    (500 mL)
    oatmeal
    You might like:

    Flyer Deal  (1)
    QUAKER INSTANT OATMEAL

    QUAKER INSTANT OATMEAL

    $3.99 ea.

    228 - 430 g SELECTED VARIETIES


  • 1 cup
    (250 mL)
    whole wheat flour
    You might like:

    Flyer Deal  (1)
    BOB'S RED MILL ALMOND FLOUR

    BOB'S RED MILL ALMOND FLOUR

    $12.99 ea.

    453 g SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    dried cranberries
  • 1/2 cup
    (125 mL)
    dried apricots, chopped
  • 1/2 cup
    (125 mL)
    Currant raisins
  • 1/3 cup
    (80 mL)
    shredded coconut, toasted
  • 1/3 cup
    (80 mL)
    maple syrup
  • 1
    egg, beaten
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES LIFE SMART OMÉGA-3 EGGS

    IRRESISTIBLES LIFE SMART OMÉGA-3 EGGS

    $3.99 ea.

    12 un.


  • 1/2 cup
    (125 mL)
    margarine, melted
    You might like:

    Flyer Deals  (2)
    CARNATION BREAKFAST ESSENTIALS

    CARNATION BREAKFAST ESSENTIALS

    $8.49 ea.

    400 g SELECTED VARIETIES


    BECEL SOFT MARGARINE

    BECEL SOFT MARGARINE

    $2.99 ea.

    427 - 454 g SELECTED VARIETIES


Imprimer ma sélection

Preparation

Preheat the oven to 350°F/180°C

Mix the first six ingredients in a bowl.

In another bowl, mix the maple syrup, egg and margarine. Incorporate the moist mixture into the dry ingredients. Mix well.

Brush a 10 x 14 in. (25 x 36 cm) rectangular cookie sheet with margarine.

Spread the mixture evenly on the cookie sheet.

Bake for approximately 15 min., or until cooked throughout.

Cool and cut into 16 bars.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
I understand