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Naturally Sweet Granola Bars https://www.metro.ca/userfiles/image/recipes/barres-granola-sans-sucre-6980.jpg PT10M PT30M PT40M
Preheat oven to 350°F (180°C). Grease an 8-in. (20-cm) square pan. Combine ingredients in the order listed. Pour batter into pan and bake for about 30 minutes. Cut into 16 bars while still warm. Cool and sample. Freeze remaining bars, if any.
16
2 medium ripe bananas, mashed 3 Tbsp. (45 mL) almond butter 1 oz (30 g) (1 square) dark chocolate, grated 1/4 cup (60 mL) walnut pieces 1/2 cups (125 mL) oats 1/2 cup (125 mL) spelt or whole-wheat flour
Naturally Sweet Granola Bars

Naturally Sweet Granola Bars

Rate this recipe
1 Vote
16
bars
0:10
Preparation
0:30
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    medium ripe bananas, mashed
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    ORGANIC BANANAS

    ORGANIC BANANAS

    $0.89 /lb

    PRODUCT OF COSTA RICA 1.96/kg

  • 3 Tbsp.
    (45 mL)
    almond butter
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    EARTH BALANCE PEANUT BUTTER

    EARTH BALANCE PEANUT BUTTER

    $6.99 ea.

    500 g SELECTED VARIETIES

    SAVE $2.50
    JIF PEANUT BUTTER

    JIF PEANUT BUTTER

    $3.99 ea.

    1 kg SELECTED VARIETIES

  • 1 oz
    (30 g)
    (1 square) dark chocolate, grated
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    5 BONUS Reward Miles when you buy 2
    IRRESISTIBLES CHOCOLATE BARS

    IRRESISTIBLES CHOCOLATE BARS

    2 for $3.00

    100 g SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2

    MARS OR CADBURY CHOCOLATE BAR

    MARS OR CADBURY CHOCOLATE BAR

    $0.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    CHIPITS CHOCOLATE CHIPS

    CHIPITS CHOCOLATE CHIPS

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES OR 3.79 EA.

    GREEN & BLACK'S ORGANIC CHOCOLATE BAR

    GREEN & BLACK'S ORGANIC CHOCOLATE BAR

    2 for $7.00

    100 g, SELECTED VARIETIES OR 3.99 EA.

  • 1/4 cup
    (60 mL)
    walnut pieces
  • 1/2 cups
    (125 mL)
    oats
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    ASTRO YOGOURT

    ASTRO YOGOURT

    $2.99 ea.

    750 g, SELECTED VARIETIES

    QUAKER INSTANT OATMEAL

    QUAKER INSTANT OATMEAL

    2 for $7.00

    216 - 430 g, SELECTED VARIETIES OR 3.99 EA.

    QUAKER OATMEAL

    QUAKER OATMEAL

    2 for $7.00

    900 g - 1 kg SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    spelt or whole-wheat flour
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    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $4.99 ea.

    1.8 - 2.5 kg SELECTED VARIETIES

    BOB'S RED MILL FLOUR

    BOB'S RED MILL FLOUR

    $8.99 ea.

    1.24 kg SELECTED VARIETIES

Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

Grease an 8-in. (20-cm) square pan.

Combine ingredients in the order listed.

Pour batter into pan and bake for about 30 minutes.

Cut into 16 bars while still warm.

Cool and sample.

Freeze remaining bars, if any.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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