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Falafel https://www.metro.ca/userfiles/image/recipes/falafel-1089.jpg PT15M PT15M PT30M
In the blender jar, combine all ingredients. Shape mixture into small meatballs. Deep-fry each meatball 3 minutes, stirring constantly or brush meatballs with olive oil and bake at 350°F (180°C) for 15 minutes. Drain and serve.
6
19 oz (540 mL) canned chick peas, drained 1 onion, chopped 2 garlic, crushed 1/3 cup (80 mL) breadcrumbs 1 egg, beaten 2 Tbsp. (30 mL) chopped fresh coriander 2 Tbsp. (30 mL) chopped fresh parsley 1 pinch ground cumin 1/2 tsp. (3 mL) baking powder Salt and pepper to taste
Falafel

Falafel

Rate this recipe
5 Votes
  • Lactose-free
6
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 19 oz
    (540 mL)
    canned chick peas, drained
  • 1
    onion, chopped
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  • 2
    garlic, crushed
  • 1/3 cup
    (80 mL)
    breadcrumbs
  • 1
    egg, beaten
  • 2 Tbsp.
    (30 mL)
    chopped fresh coriander
  • 2 Tbsp.
    (30 mL)
    chopped fresh parsley
  • 1 pinch
    ground cumin
  • 1/2 tsp.
    (3 mL)
    baking powder

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In the blender jar, combine all ingredients.

Shape mixture into small meatballs.

Deep-fry each meatball 3 minutes, stirring constantly or brush meatballs with olive oil and bake at 350°F (180°C) for 15 minutes.

Drain and serve.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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