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    Falafel https://www.metro.ca/userfiles/image/recipes/falafel-1089.jpg PT15M PT15M PT30M
    In the blender jar, combine all ingredients.Shape mixture into small meatballs.Deep-fry each meatball 3 minutes, stirring constantly or brush meatballs with olive oil and bake at 350°F (180°C) for 15 minutes.Drain and serve.
    6
    4 5 5 4
    19 oz (540 mL) canned chickpeas, drained 1 onion, chopped 2 garlic, crushed 1/3 cup (80 mL) breadcrumbs 1 eggs, beaten 2 Tbsp. (30 mL) chopped fresh coriander 2 Tbsp. (30 mL) chopped fresh parsley 1 pinch ground cumin 1/2 tsp. (3 mL) baking powder Salt and pepper to taste
    Falafel

    Falafel

    Rate this recipe
    5 Votes
    • Lactose-free
    6
    servings
    0:15
    Preparation
    0:15
    COOKING
    0:30
    TOTAL TIME
    Imprimer ma sélection

    Ingredients

    Imprimer ma sélection
    • 19 oz
      (540 mL)
      canned chickpeas, drained
    • 1
      onion, chopped
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      2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE

    • 2
      garlic, crushed
    • 1/3 cup
      (80 mL)
      breadcrumbs
    • 1
      eggs, beaten
    • 2 Tbsp.
      (30 mL)
      chopped fresh coriander
    • 2 Tbsp.
      (30 mL)
      chopped fresh parsley
    • 1 pinch
      ground cumin
    • 1/2 tsp.
      (3 mL)
      baking powder

    • Salt and pepper to taste
    Imprimer ma sélection

    Preparation

    In the blender jar, combine all ingredients.

    Shape mixture into small meatballs.

    Deep-fry each meatball 3 minutes, stirring constantly or brush meatballs with olive oil and bake at 350°F (180°C) for 15 minutes.

    Drain and serve.

    Source : Metro

    Legal Notice

    Lactose-free recipes

    Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

    Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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