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Flank Steak Asian Salad with Ginger and Mint https://www.metro.ca/userfiles/image/recipes/salade-asiatique-bavette-boeuf-gingembre-menthe-11596.jpg PT20M PT06M PT26M
Marinade :In a bowl, combine all the ingredients for the marinade except the steak. Set 2/3 cup (180 mL) of the marinade aside for the vinaigrette. Place the steak in the bowl and let marinate for 25 minutes while flipping the meat over once.In a large salad bowl, place all the ingredients for the salad. Set aside.In a cast iron pan on medium high (or on the barbecue on high), sear the flank steak for 3 to 4 minutes on each side if you like your meat rare.Place the meat on a dish and let rest for 5 minutes. Thinly slice against the grain.Serve with the salad. Drizzle with the marinade set aside earlier.Top with peanuts and scallions.
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Marinade: 3 tablespoons (45 ml) ginger, grated 1/2 cup (125 ml) rice vinegar 1/2 cup (125 ml) Irresistibles organic olive oil 2 small garlic cloves, chopped 2 tablespoons (30 ml) maple syrup 3/4 teaspoon (3,75 ml) salt and pepper to taste 1.5 lbs (675 g) flank steak, halved Salad: 4 cups (1 L) iceberg lettuce, chopped 2 cups (500 ml) watercress 1 cup (250 ml) mint leaves 2 cups (500 ml) brown mushrooms, chopped 1 English cucumber, chopped 1 cup (250 ml) radishes, chopped Garnish: 1/3 cup (80 ml) peanuts, roughly chopped 1/4 cup (60 ml) scallions, chopped
Flank Steak Asian Salad with Ginger and Mint

Flank Steak Asian Salad with Ginger and Mint

Rate this recipe
2 Votes
6
Main course
0:20
Preparation
0:06
COOKING
0:26
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • Marinade:
  • 3 tablespoons
    (45 ml)
    ginger, grated
  • 1/2 cup
    (125 ml)
    rice vinegar
  • 1/2 cup
    (125 ml)
    Irresistibles organic olive oil
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    Flyer Deals  (2)
    SAVE $5.11
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $10.88 ea.

    750 ml, 1 L SELECTED VARIETIES


    SAVE $5.11
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $10.88 ea.

    750 ml, 1 L SELECTED VARIETIES


  • 2
    small garlic cloves, chopped
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    Flyer Deal  (1)
    LOCAL GARLIC

    LOCAL GARLIC

    $3.99 ea.

    115 g PRODUCT OF ONTARIO


  • 2 tablespoons
    (30 ml)
    maple syrup
  • 3/4 teaspoon
    (3,75 ml)
    salt and pepper to taste
  • 1.5 lbs
    (675 g)
    flank steak, halved

  • Salad:
  • 4 cups
    (1 L)
    iceberg lettuce, chopped
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    Flyer Deals  (4)
    BOSTON LETTUCE DOME

    BOSTON LETTUCE DOME

    $2.49 ea.

    PRODUCT OF ONTARIO


    ROMAINE HEARTS 3 PK OR AVOCADOS 5 PK

    ROMAINE HEARTS 3 PK OR AVOCADOS 5 PK

    $3.44 ea.

    PRODUCT OF U.S.A. or PRODUCT OF MEXICO


    RADICCHIO

    RADICCHIO

    $3.99 /lb

    PRODUCT OF U.S.A.


    ROMAINE HEARTS 3 PK OR AVOCADOS 5 PK

    ROMAINE HEARTS 3 PK OR AVOCADOS 5 PK

    $3.44 ea.

    PRODUCT OF U.S.A. or PRODUCT OF MEXICO


  • 2 cups
    (500 ml)
    watercress
    You might like:

    Flyer Deals  (4)
    BOSTON LETTUCE DOME

    BOSTON LETTUCE DOME

    $2.49 ea.

    PRODUCT OF ONTARIO


    ROMAINE HEARTS 3 PK OR AVOCADOS 5 PK

    ROMAINE HEARTS 3 PK OR AVOCADOS 5 PK

    $3.44 ea.

    PRODUCT OF U.S.A. or PRODUCT OF MEXICO


    RADICCHIO

    RADICCHIO

    $3.99 /lb

    PRODUCT OF U.S.A.


    ROMAINE HEARTS 3 PK OR AVOCADOS 5 PK

    ROMAINE HEARTS 3 PK OR AVOCADOS 5 PK

    $3.44 ea.

    PRODUCT OF U.S.A. or PRODUCT OF MEXICO


  • 1 cup
    (250 ml)
    mint leaves
  • 2 cups
    (500 ml)
    brown mushrooms, chopped
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    Flyer Deals  (3)
    BELLE GROVE ORGANIC SLICED WHITE OR CREMINI MUSHROOMS

    BELLE GROVE ORGANIC SLICED WHITE OR CREMINI MUSHROOMS

    $3.49 ea.

    227 g PRODUCT OF ONTARIO


    BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

    BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

    $2.99 ea.

    227 g, PRODUCT OF ONTARIO


    BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

    BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

    $2.99 ea.

    227 g, PRODUCT OF ONTARIO


  • 1
    English cucumber, chopped
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    Flyer Deal  (1)
    MINI CUCUMBERS

    MINI CUCUMBERS

    $3.99 ea.

    397 g PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 1 cup
    (250 ml)
    radishes, chopped

  • Garnish:
  • 1/3 cup
    (80 ml)
    peanuts, roughly chopped
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    Flyer Deals  (3)
    IRRESISTIBLES IN-SHELL PEANUTS

    IRRESISTIBLES IN-SHELL PEANUTS

    $6.49 ea.

    1 kg PRODUCT OF U.S.A. SELECTED VARIETIES


    IRRESISTIBLES SWEET & SALTY GIFT BASKETS

    IRRESISTIBLES SWEET & SALTY GIFT BASKETS

    $49.99 ea.

    2.3 kg


    IRRESISTIBLES IN-SHELL PEANUTS

    IRRESISTIBLES IN-SHELL PEANUTS

    $6.49 ea.

    1 kg PRODUCT OF U.S.A. SELECTED VARIETIES


  • 1/4 cup
    (60 ml)
    scallions, chopped
Imprimer ma sélection

Preparation

Marinade :

In a bowl, combine all the ingredients for the marinade except the steak. Set 2/3 cup (180 mL) of the marinade aside for the vinaigrette. Place the steak in the bowl and let marinate for 25 minutes while flipping the meat over once.

In a large salad bowl, place all the ingredients for the salad. Set aside.

In a cast iron pan on medium high (or on the barbecue on high), sear the flank steak for 3 to 4 minutes on each side if you like your meat rare.

Place the meat on a dish and let rest for 5 minutes. Thinly slice against the grain.

Serve with the salad. Drizzle with the marinade set aside earlier.

Top with peanuts and scallions.

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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