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Flank Steak Asian Salad with Ginger and Mint https://www.metro.ca/userfiles/image/recipes/salade-asiatique-bavette-boeuf-gingembre-menthe-11596.jpg PT20M PT06M PT26M
Marinade :In a bowl, combine all the ingredients for the marinade except the steak. Set 2/3 cup (180 mL) of the marinade aside for the vinaigrette. Place the steak in the bowl and let marinate for 25 minutes while flipping the meat over once.In a large salad bowl, place all the ingredients for the salad. Set aside.In a cast iron pan on medium high (or on the barbecue on high), sear the flank steak for 3 to 4 minutes on each side if you like your meat rare.Place the meat on a dish and let rest for 5 minutes. Thinly slice against the grain.Serve with the salad. Drizzle with the marinade set aside earlier.Top with peanuts and scallions.
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Marinade: 3 tablespoons (45 ml) ginger, grated 1/2 cup (125 ml) rice vinegar 1/2 cup (125 ml) Irresistibles organic olive oil 2 small garlic cloves, chopped 2 tablespoons (30 ml) maple syrup 3/4 teaspoon (3,75 ml) salt and pepper to taste 1.5 lbs (675 g) flank steak, halved Salad: 4 cups (1 L) iceberg lettuce, chopped 2 cups (500 ml) watercress 1 cup (250 ml) mint leaves 2 cups (500 ml) brown mushrooms, chopped 1 English cucumber, chopped 1 cup (250 ml) radishes, chopped Garnish: 1/3 cup (80 ml) peanuts, roughly chopped 1/4 cup (60 ml) scallions, chopped
Flank Steak Asian Salad with Ginger and Mint

Flank Steak Asian Salad with Ginger and Mint

Rate this recipe
2 Votes
6
Main course
0:20
Preparation
0:06
COOKING
0:26
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • Marinade:
  • 3 tablespoons
    (45 ml)
    ginger, grated
  • 1/2 cup
    (125 ml)
    rice vinegar
  • 1/2 cup
    (125 ml)
    Irresistibles organic olive oil
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 2
    small garlic cloves, chopped
  • 2 tablespoons
    (30 ml)
    maple syrup
  • 3/4 teaspoon
    (3,75 ml)
    salt and pepper to taste
  • 1.5 lbs
    (675 g)
    flank steak, halved
    You might like:

    Flyer Deals  (4)
    PLATINUM GRILL ANGUS CANADIAN STRIP LOIN STEAK

    PLATINUM GRILL ANGUS CANADIAN STRIP LOIN STEAK

    $12.88 /lb

    CUT FROM CANADA AAA GRADE 28.40/kg


    MCSWEENEY'S BEEF JERKY

    MCSWEENEY'S BEEF JERKY

    $7.99 ea.

    125 g SELECTED VARIETIES


    PLATINUM GRILL ANGUS BREADED TENDERIZED BEEF CUTLETS

    PLATINUM GRILL ANGUS BREADED TENDERIZED BEEF CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADE 19.82/kg


    PLATINUM GRILL ANGUS INSIDE ROUND STEAK VALUE PACK OR ROAST

    PLATINUM GRILL ANGUS INSIDE ROUND STEAK VALUE PACK OR ROAST

    $7.99 /lb

    CUT FROM CANADA AAA GRADE 17.61/kg



  • Salad:
  • 4 cups
    (1 L)
    iceberg lettuce, chopped
    You might like:

    Flyer Deal  (1)
    CHICORY OR ESCAROLE

    CHICORY OR ESCAROLE

    $1.69 ea.

    PRODUCT OF ONTARIO


  • 2 cups
    (500 ml)
    watercress
    You might like:

    Flyer Deal  (1)
    CHICORY OR ESCAROLE

    CHICORY OR ESCAROLE

    $1.69 ea.

    PRODUCT OF ONTARIO


  • 1 cup
    (250 ml)
    mint leaves
  • 2 cups
    (500 ml)
    brown mushrooms, chopped
    You might like:

    Flyer Deal  (1)
    BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

    BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

    2 for $5.00

    227 g PRODUCT OF ONTARIO


  • 1
    English cucumber, chopped
    You might like:

    Flyer Deal  (1)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 1 cup
    (250 ml)
    radishes, chopped

  • Garnish:
  • 1/3 cup
    (80 ml)
    peanuts, roughly chopped
  • 1/4 cup
    (60 ml)
    scallions, chopped
Imprimer ma sélection

Preparation

Marinade :

In a bowl, combine all the ingredients for the marinade except the steak. Set 2/3 cup (180 mL) of the marinade aside for the vinaigrette. Place the steak in the bowl and let marinate for 25 minutes while flipping the meat over once.

In a large salad bowl, place all the ingredients for the salad. Set aside.

In a cast iron pan on medium high (or on the barbecue on high), sear the flank steak for 3 to 4 minutes on each side if you like your meat rare.

Place the meat on a dish and let rest for 5 minutes. Thinly slice against the grain.

Serve with the salad. Drizzle with the marinade set aside earlier.

Top with peanuts and scallions.

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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