Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Flank Steak with Le Mamirolle and Blueberry Sauce https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-sauce-bleuets-mamirolle-4478.jpg PT20M PT20M PT40M
Preheat oven to 375°F (190°C). In a large frying pan over medium-high heat, heat oil and melt butter. Sear steaks for 2 to 3 minutes on each side or until browned. Transfer meat to an ovenproof dish, salt and pepper generously, and continue cooking in oven (to desired doneness) while preparing sauce. To prepare sauce, cook shallots in the same frying pan. Sprinkle flour over shallots and continue cooking over medium heat until flour becomes reddish-brown. Deglaze pan with wine, add stock and thyme. Bring to a boil and cook until thickened. Add blueberries and cheese, season to taste. Let cheese melt and spoon over sliced steak (be sure to slice meat against the grain). Serve with new potatoes and green beans.
4
2 Tbsp. (30 mL) olive oil 2 Tbsp. (30 mL) butter 2 lb (900 g) flank steak 2 shallots, chopped 1/2 Tbsp. (7 mL) flour 1/3 cup (80 mL) white wine 1 cup (250 mL) veal stock or beef broth 1 fresh thyme or a pinch dried thyme 1/4 lb (115 g) cheese canadian le Mamirolle, diced 1/4 cup (60 mL) fresh blueberries or frozen blueberries, defrosted and drained Salt and freshly ground pepper to taste
Flank Steak with Le Mamirolle and Blueberry Sauce

Flank Steak with Le Mamirolle and Blueberry Sauce

Rate this recipe
3 Votes
4
Flank Steak with Le Mamirolle and Blueberry Sauce
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    butter
    You might like:

    Flyer Deal  (1)
    SELECTION BUTTER

    SELECTION BUTTER

    $3.99 ea.

    SALTED OR UNSALTED 454 g

  • 2 lb
    (900 g)
    flank steak
    You might like:

    Flyer Deals  (3)
    SAVE $10.50/LB
    Red Grill Beef Tenderloin Steak

    Red Grill Beef Tenderloin Steak

    $12.99 /lb

    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 28.64/kg

    Red Grill T-Bone or Wing Steak Value Pack or Roast

    Red Grill T-Bone or Wing Steak Value Pack or Roast

    $5.88 /lb

    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 12.96/kg

    SAVE $7.00/LB
    Red Grill Beef Tenderloin Cryovac Portions

    Red Grill Beef Tenderloin Cryovac Portions

    $9.99 /lb

    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 22.02/kg

  • 2
    shallots, chopped
  • 1/2 Tbsp.
    (7 mL)
    flour
    You might like:

    Flyer Deal  (1)
    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $3.99 ea.

    1.8 - 2.5 kg SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    white wine
  • 1 cup
    (250 mL)
    veal stock or beef broth
  • 1
    fresh thyme or a pinch dried thyme
  • 1/4 lb
    (115 g)
    cheese canadian le Mamirolle, diced
  • 1/4 cup
    (60 mL)
    fresh blueberries or frozen blueberries, defrosted and drained
    You might like:

    Flyer Deal  (1)
    Blueberries

    Blueberries

    $3.88 ea.

    PINT PRODUCT OF PERU, No. 1 GRADE


  • Salt and freshly ground pepper to taste
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    $2.99 ea.

Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C). In a large frying pan over medium-high heat, heat oil and melt butter. Sear steaks for 2 to 3 minutes on each side or until browned. Transfer meat to an ovenproof dish, salt and pepper generously, and continue cooking in oven (to desired doneness) while preparing sauce.

To prepare sauce, cook shallots in the same frying pan. Sprinkle flour over shallots and continue cooking over medium heat until flour becomes reddish-brown. Deglaze pan with wine, add stock and thyme. Bring to a boil and cook until thickened.

Add blueberries and cheese, season to taste. Let cheese melt and spoon over sliced steak (be sure to slice meat against the grain). Serve with new potatoes and green beans.

Source : Metro / Photo: Producteurs Laitier du Canada

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand