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Flank Steak with Le Mamirolle and Blueberry Sauce https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-sauce-bleuets-mamirolle-4478.jpg PT20M PT20M PT40M
Preheat oven to 375°F (190°C). In a large frying pan over medium-high heat, heat oil and melt butter. Sear steaks for 2 to 3 minutes on each side or until browned. Transfer meat to an ovenproof dish, salt and pepper generously, and continue cooking in oven (to desired doneness) while preparing sauce. To prepare sauce, cook shallots in the same frying pan. Sprinkle flour over shallots and continue cooking over medium heat until flour becomes reddish-brown. Deglaze pan with wine, add stock and thyme. Bring to a boil and cook until thickened. Add blueberries and cheese, season to taste. Let cheese melt and spoon over sliced steak (be sure to slice meat against the grain). Serve with new potatoes and green beans.
4
2 Tbsp. (30 mL) olive oil 2 Tbsp. (30 mL) butter 2 lb (900 g) flank steak 2 shallots, chopped 1/2 Tbsp. (7 mL) flour 1/3 cup (80 mL) white wine 1 cup (250 mL) veal stock or beef broth 1 fresh thyme or a pinch dried thyme 1/4 lb (115 g) cheese canadian le Mamirolle, diced 1/4 cup (60 mL) fresh blueberries or frozen blueberries, defrosted and drained Salt and freshly ground pepper to taste
Flank Steak with Le Mamirolle and Blueberry Sauce

Flank Steak with Le Mamirolle and Blueberry Sauce

Rate this recipe
3 Votes
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    olive oil
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    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

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    $6.99

    750 ml

  • 2 Tbsp.
    (30 mL)
    butter
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    SALÉ, 250 g

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  • 2 lb
    (900 g)
    flank steak
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    MÉDAILLON DE HAUT DE SURLONGE GRIL ROUGE ANGUS* | RED GRILL ANGUS TOP SIRLOIN MEDALLION

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    35 points Metro

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    SURGELÉ, 300 g

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    $8.99 /lb

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    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

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    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

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    $8.99 /lb

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    Platinum Grill Angus Inside Round Beef Bourguignon, Strips For Stir Fry or Rouladen

    Platinum Grill Angus Inside Round Beef Bourguignon, Strips For Stir Fry or Rouladen

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

  • 2
    shallots, chopped
  • 1/2 Tbsp.
    (7 mL)
    flour
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    1 kg

  • 1/3 cup
    (80 mL)
    white wine
  • 1 cup
    (250 mL)
    veal stock or beef broth
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    à 2/ $5.0 ANNONCÉS

    900 mL, VOIR VARIÉTÉS EN MAGASIN OBTENEZ UNE SOUPE CAMPBELL'S | GET FREE CAMPBELL'S SOUP BOUILLON, CONSOMMÉ, 284 ml, VOIR VARIÉTÉS EN MAGASIN | BROTH, CONSOMME, 284 ml, SELECTED VARIETIES VOIR RÉDUCTION SUR REÇU DE CAISSE

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ML OR BROTH 900 ML SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
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    Campbell's Chunky Soup

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    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml OR BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
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    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

  • 1
    fresh thyme or a pinch dried thyme
  • 1/4 lb
    (115 g)
    cheese canadian le Mamirolle, diced
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    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

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    DELI CUT, 13.56/lb

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    $2.99 /100 g

    DELI CUT, 13.56/lb

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    2 for $10.0

    170 g, SELECTED VARIETIES

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    2 for $10.0

    170 g, SELECTED VARIETIES

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    2 for $10.0

    170 g, SELECTED VARIETIES

    Anco Gouda or Swiss Cheese, L'Extra Camembert or Notre-Dame Brie Cheese

    Anco Gouda or Swiss Cheese, L'Extra Camembert or Notre-Dame Brie Cheese

    2 for $10.0

    170 g, SELECTED VARIETIES

    SAVE UP TO $6.92/LB
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $12.99 /lb

    DELI CUT, 2.86/100 g

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 lb

    DELI CUT, 13.56/lb

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    2 for $10.0

    170 g, SELECTED VARIETIES

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    2 for $10.0

    170 g, SELECTED VARIETIES

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    2 for $10.0

    170 g, SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    fresh blueberries or frozen blueberries, defrosted and drained
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    BLEUETS BIOLOGIQUES | ORGANIC BLUEBERRIES

    BLEUETS BIOLOGIQUES | ORGANIC BLUEBERRIES

    $3.99

    IMPORTÉS DU CHILI, CAT. NO 1, 170 G

    Blueberries

    Blueberries

    $2.88 ea.

    PINT PRODUCT OF CHILE, NO. 1 GRADE

    Blueberries

    Blueberries

    $2.88 ea.

    PINT, PRODUCT OF CHILE, NO. 1 GRADE

    Blueberries

    Blueberries

    2 for $5.0

    PINT, PRODUCT OF CHILE, No. 1 GRADE

    Blueberries

    Blueberries

    $2.88 ea.

    PINT, PRODUCT OF CHILE, No, 1 GRADE

    Blueberries

    Blueberries

    $2.88 ea.

    PINT, PRODUCT OF CHILE, NO. 1 GRADE

    Blueberries

    Blueberries

    $2.88 ea.

    PINT, PRODUCT OF CHILE, No. 1 GRADE

    Blueberries

    Blueberries

    $2.88 ea.

    PINT, PRODUCT OF CHILE, NO. 1 GRADE


  • Salt and freshly ground pepper to taste
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    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

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    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

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    AU CHOIX $0.99 /lb

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    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C). In a large frying pan over medium-high heat, heat oil and melt butter. Sear steaks for 2 to 3 minutes on each side or until browned. Transfer meat to an ovenproof dish, salt and pepper generously, and continue cooking in oven (to desired doneness) while preparing sauce.

To prepare sauce, cook shallots in the same frying pan. Sprinkle flour over shallots and continue cooking over medium heat until flour becomes reddish-brown. Deglaze pan with wine, add stock and thyme. Bring to a boil and cook until thickened.

Add blueberries and cheese, season to taste. Let cheese melt and spoon over sliced steak (be sure to slice meat against the grain). Serve with new potatoes and green beans.

Source : Metro / Photo: Producteurs Laitier du Canada

Wine and meal pairing

Aromatic and supple

Aromatic and supple

These medium-bodied wines are characterised by their smooth tannins that usually confer a certain roundness. They are often dominated by a nose of ripe fruit or woody notes (toast, coffee or vanilla).
Product category: red wine.

Discover your taste profile!

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Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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