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Fruity Flaxseed Crepes https://www.metro.ca/userfiles/image/recipes/crepes-lin-fruits-7023.jpg PT10M PT15M PT25M
In a bowl, whisk together flaxseed, eggs, water, whole-wheat and quinoa or oat flours.Refrigerate batter for 15 minutes.In a skillet, heat oil over medium heat.Pour in 1/3 cup (80 mL) of batter for each crepe.Cook 1-2 minutes per side or until golden brown. Keep warm.Place 1/2 cup (125 mL) of fruit on one half of each pancake.Spread 2 Tbsp. (30 mL) over the fruit.Fold the crepe over and garnish with some fruit and mint leaves.Serve immediately with a drizzling of cream, if desired.
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3 Tbsp. (45 mL) ground flaxseed 3 egg 1/2 cups (125 mL) water 1 cup (250 mL) whole-wheat pastry flour 1/4 cup (60 mL) quinoa or oat flour 2 Tbsp. (30 mL) canola oil 3 cups (750 mL) fresh fruit 3/4 cup (190 mL) plain yogurt fruit and mint leaves for garnish table cream (15% m.f.) (optional)
Fruity Flaxseed Crepes

Fruity Flaxseed Crepes

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6
crêpes
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    ground flaxseed
  • 3
    egg
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  • 1/2 cups
    (125 mL)
    water
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    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
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  • 1 cup
    (250 mL)
    whole-wheat pastry flour
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  • 1/4 cup
    (60 mL)
    quinoa or oat flour
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  • 2 Tbsp.
    (30 mL)
    canola oil
  • 3 cups
    (750 mL)
    fresh fruit
  • 3/4 cup
    (190 mL)
    plain yogurt
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  • fruit and mint leaves for garnish
    You might like:

    Flyer Deals  (4)
    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles



  • table cream (15% m.f.) (optional)
Imprimer ma sélection

Preparation

In a bowl, whisk together flaxseed, eggs, water, whole-wheat and quinoa or oat flours.

Refrigerate batter for 15 minutes.

In a skillet, heat oil over medium heat.

Pour in 1/3 cup (80 mL) of batter for each crepe.

Cook 1-2 minutes per side or until golden brown. Keep warm.

Place 1/2 cup (125 mL) of fruit on one half of each pancake.

Spread 2 Tbsp. (30 mL) over the fruit.

Fold the crepe over and garnish with some fruit and mint leaves.

Serve immediately with a drizzling of cream, if desired.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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