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Fruity Flaxseed Crepes https://www.metro.ca/userfiles/image/recipes/crepes-lin-fruits-7023.jpg PT10M PT15M PT25M
In a bowl, whisk together flaxseed, eggs, water, whole-wheat and quinoa or oat flours.Refrigerate batter for 15 minutes.In a skillet, heat oil over medium heat.Pour in 1/3 cup (80 mL) of batter for each crepe.Cook 1-2 minutes per side or until golden brown. Keep warm.Place 1/2 cup (125 mL) of fruit on one half of each pancake.Spread 2 Tbsp. (30 mL) over the fruit.Fold the crepe over and garnish with some fruit and mint leaves.Serve immediately with a drizzling of cream, if desired.
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3 Tbsp. (45 mL) ground flaxseed 3 egg 1/2 cups (125 mL) water 1 cup (250 mL) whole-wheat pastry flour 1/4 cup (60 mL) quinoa or oat flour 2 Tbsp. (30 mL) canola oil 3 cups (750 mL) fresh fruit 3/4 cup (190 mL) plain yogurt fruit and mint leaves for garnish table cream (15% m.f.) (optional)
Fruity Flaxseed Crepes

Fruity Flaxseed Crepes

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6
pancakes
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    ground flaxseed
  • 3
    egg
  • 1/2 cups
    (125 mL)
    water
  • 1 cup
    (250 mL)
    whole-wheat pastry flour
  • 1/4 cup
    (60 mL)
    quinoa or oat flour
  • 2 Tbsp.
    (30 mL)
    canola oil
  • 3 cups
    (750 mL)
    fresh fruit
  • 3/4 cup
    (190 mL)
    plain yogurt

  • fruit and mint leaves for garnish

  • table cream (15% m.f.) (optional)
Imprimer ma sélection

Preparation

In a bowl, whisk together flaxseed, eggs, water, whole-wheat and quinoa or oat flours.

Refrigerate batter for 15 minutes.

In a skillet, heat oil over medium heat.

Pour in 1/3 cup (80 mL) of batter for each crepe.

Cook 1-2 minutes per side or until golden brown. Keep warm.

Place 1/2 cup (125 mL) of fruit on one half of each pancake.

Spread 2 Tbsp. (30 mL) over the fruit.

Fold the crepe over and garnish with some fruit and mint leaves.

Serve immediately with a drizzling of cream, if desired.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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