Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fruity Flaxseed Crepes https://www.metro.ca/userfiles/image/recipes/crepes-lin-fruits-7023.jpg PT10M PT15M PT25M
In a bowl, whisk together flaxseed, eggs, water, whole-wheat and quinoa or oat flours. Refrigerate batter for 15 minutes. In a skillet, heat oil over medium heat. Pour in 1/3 cup (80 mL) of batter for each crepe. Cook 1-2 minutes per side or until golden brown. Keep warm. Place 1/2 cup (125 mL) of fruit on one half of each pancake. Spread 2 Tbsp. (30 mL) over the fruit. Fold the crepe over and garnish with some fruit and mint leaves. Serve immediately with a drizzling of cream, if desired.
6
3 Tbsp. (45 mL) ground flaxseed 3 eggs 1/2 cups (125 mL) water 1 cup (250 mL) whole-wheat pastry flour 1/4 cup (60 mL) quinoa or oat flour 2 Tbsp. (30 mL) canola oil 3 cups (750 mL) fresh fruit 3/4 cup (190 mL) plain yogurt fruit and mint leaves for garnish table cream (15% m.f.) (optional)
Fruity Flaxseed Crepes

Fruity Flaxseed Crepes

Rate this recipe
0 Vote
6
pancakes
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 Tbsp.
    (45 mL)
    ground flaxseed
  • 3
    eggs
  • 1/2 cups
    (125 mL)
    water
  • 1 cup
    (250 mL)
    whole-wheat pastry flour
  • 1/4 cup
    (60 mL)
    quinoa or oat flour
  • 2 Tbsp.
    (30 mL)
    canola oil
  • 3 cups
    (750 mL)
    fresh fruit
  • 3/4 cup
    (190 mL)
    plain yogurt
    You might like:

    Flyer Deals  (5)
    ASTRO MULTI‑PACK YOGOURT 4 X 100 g, 12 X 100 g ASTRO ATHENTIKOS YOGOURT 500 g

    ASTRO MULTI‑PACK YOGOURT 4 X 100 g, 12 X 100 g ASTRO ATHENTIKOS YOGOURT 500 g

    $3.99 ea.

    SELECTED VARIETIES

    5 BONUS Reward Miles when you buy 2
    OLYMPIC KREMA OR IÖGO YOGURT

    OLYMPIC KREMA OR IÖGO YOGURT

    2 for $7.00

    SELECTED SIZES, SELECTED VARIETIES OR 3.99 EA.

    5 AIR MILES® Bonus Miles when buying 2

    20 BONUS Reward Miles when you buy 3
    DANONE ACTIVIA 650 g or OÏKOS GREEK YOGURT 4 X 95 - 100 g, 500 g

    DANONE ACTIVIA 650 g or OÏKOS GREEK YOGURT 4 X 95 - 100 g, 500 g

    $3.49 ea.

    SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    20 BONUS Rewards Miles when you buy 3
    DANONE ACTIVIA YOGURT 12 X 100 g, OÏKOS GREEK YOGURT 750 g or DANACTIVE PROBIOTIC DRINKS 8 X 93 ml

    DANONE ACTIVIA YOGURT 12 X 100 g, OÏKOS GREEK YOGURT 750 g or DANACTIVE PROBIOTIC DRINKS 8 X 93 ml

    $4.99 ea.

    SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    LIBERTÉ ORGANIC YOGOURT

    LIBERTÉ ORGANIC YOGOURT

    $3.99 ea.

    4 X 100 g, 750 g SELECTED VARIETIES


  • fruit and mint leaves for garnish

  • table cream (15% m.f.) (optional)
Imprimer ma sélection

Preparation

In a bowl, whisk together flaxseed, eggs, water, whole-wheat and quinoa or oat flours.

Refrigerate batter for 15 minutes.

In a skillet, heat oil over medium heat.

Pour in 1/3 cup (80 mL) of batter for each crepe.

Cook 1-2 minutes per side or until golden brown. Keep warm.

Place 1/2 cup (125 mL) of fruit on one half of each pancake.

Spread 2 Tbsp. (30 mL) over the fruit.

Fold the crepe over and garnish with some fruit and mint leaves.

Serve immediately with a drizzling of cream, if desired.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand