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Great Start Oatmeal https://www.metro.ca/userfiles/image/recipes/gruau-bourratif-7064.jpg PT15M PT04M PT19M
In a microwave, heat the milk for 2 minutes. Add the oatmeal, banana, brown sugar or honey and the cinnamon. Heat for 2 minutes. Add the cereal and mix well. Let stand for 1-2 minutes to let the cereal absorb the extra liquid. "Oatmeal is a type of carbohydrate that is absorbed slowly. It therefore offers more long-term energy than commercial cereal or white bread. By adding All-Bran-type cereal, you add fibre, which prolongs the feeling of being full."
1
1 cup (250 mL) milk, 1-2% m.f. 1/3 to 1/2 cup (80 to 125 mL) quick-cooking oatmeal 1 fairly ripe small banana, cut into discs 1 Tbsp. (15 mL) brown sugar or honey 1/8 tsp. ground cinnamon 1/2 cup (125 mL) all-bran or bran cereal (fibre1)
Great Start Oatmeal

Great Start Oatmeal

Rate this recipe
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1
serving
0:15
Preparation
0:04
COOKING
0:19
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 cup
    (250 mL)
    milk, 1-2% m.f.
  • 1/3 to 1/2 cup
    (80 to 125 mL)
    quick-cooking oatmeal
    Flyer Deal  (1)
    GRUAU BIOLOGIQUE QI'A | QI'A ORGANIC OATMEAL

    GRUAU BIOLOGIQUE QI'A | QI'A ORGANIC OATMEAL

    $3.99

    228 G VOIR VARIÉTÉS EN MAGASIN

  • 1
    fairly ripe small banana, cut into discs
    Flyer Deals  (8)
    BANANES BIOLOGIQUES | ORGANIC BANANAS

    BANANES BIOLOGIQUES | ORGANIC BANANAS

    $0.99 /lb

    IMPORTÉES 2,18/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    Miniature Bananas

    Miniature Bananas

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

  • 1 Tbsp.
    (15 mL)
    brown sugar or honey
  • 1/8 tsp.
    ground cinnamon
  • 1/2 cup
    (125 mL)
    all-bran or bran cereal (fibre1)
    Flyer Deals  (19)
    CÉRÉALES KELLOGG'S | KELLOGG'S CEREAL

    CÉRÉALES KELLOGG'S | KELLOGG'S CEREAL

    $3.99

    MINI-WHEATS 405-510 G, CORN FLAKES 680 G, RICE KRISPIES 440 G, MÜSLIX 450 G, FUN PAC 210 G, VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES QUAKER | QUAKER CEREAL

    CÉRÉALES QUAKER | QUAKER CEREAL

    $3.49

    SQUARES 500 G, CAPITAINE CROUNCHE 350 G, LIFE 425-450 G VOIR VARIÉTÉS EN MAGASIN

    Bonus 50 pts
    CÉRÉALES GENERAL MILLS | GENERAL MILLS CEREAL

    CÉRÉALES GENERAL MILLS | GENERAL MILLS CEREAL

    LUCKY CHARMS 580 G, CHEERIOS 525-720 G, AVOINE CROQUANTE 650-710 G, CROQUE CANNELLE 600 G, NESQUIK 600 G, VOIR VARIÉTÉS EN MAGASIN

    50 points Metro

    CÉRÉALES PROBIOTIQUES YOG ACTIVE | YOG ACTIVE PROBIOTIC CEREAL

    CÉRÉALES PROBIOTIQUES YOG ACTIVE | YOG ACTIVE PROBIOTIC CEREAL

    $5.99

    320 g. VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES CROQUE NATURE QUAKER | QUAKER HARVEST CRUNCH CEREAL

    CÉRÉALES CROQUE NATURE QUAKER | QUAKER HARVEST CRUNCH CEREAL

    PRIX MEMBRE $3.49

    470-560 g, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    Kellogg's, Post or General Mills Cereal

    Kellogg's, Post or General Mills Cereal

    $2.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311 - 460 g selected Varieties

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311-460 g SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311 - 460 g SELECTED VARIETIES

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE $2.00
    Kashi Cereal

    Kashi Cereal

    $3.99 ea.

    311 - 460 g SELECTED VARIETIES

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311-460 g SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311-460 g SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311 - 460 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a microwave, heat the milk for 2 minutes.

Add the oatmeal, banana, brown sugar or honey and the cinnamon.

Heat for 2 minutes. Add the cereal and mix well.

Let stand for 1-2 minutes to let the cereal absorb the extra liquid.

"Oatmeal is a type of carbohydrate that is absorbed slowly. It therefore offers more long-term energy than commercial cereal or white bread. By adding All-Bran-type cereal, you add fibre, which prolongs the feeling of being full."

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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