Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! Same low prices as the flyer. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Grilled Swordfish, Mango and Cucumber Salsa https://www.metro.ca/userfiles/image/recipes/espadon-grille-salsa-mangue-concombre-3372.jpg PT15M PT14M PT29M
Preheat barbecue at medium-high.In a bowl, mix the first seven ingredients. Season and set aside.Brush the barbecue grill lightly with oil.Place the swordfish steaks on the grill and cook 6 to 7 minutes per side.Divide the salsa among 4 plates and place the swordfish steaks on top. Garnish with fresh mint.
4
3 4 5 2
2 mangoes, peeled and cut in small cubes 1 cup (250 mL) cucumber, peeled and cut in small cubes 3 Tbsp. (45 mL) fresh mint, minced 1 green onions, chopped 1 jalapeno pepper, finely chopped 2 tsp. (10 mL) honey, heated 2 juice of Limes salt and ground pepper to taste 4 swordfish steaks
Grilled Swordfish, Mango and Cucumber Salsa

Grilled Swordfish, Mango and Cucumber Salsa

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:14
COOKING
0:29
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    mangoes, peeled and cut in small cubes
    You might like:

    Flyer Deals  (3)
    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    $1.69 ea.

    Product of Brazil or Ecuador or Product of Mexico or Peru or 397 g, Product of U.s.a.


    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    $1.69 ea.

    Product of Brazil or Ecuador or Product of Mexico or Peru or 397 g, Product of U.s.a.


    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    $1.69 ea.

    Product of Brazil or Ecuador or Product of Mexico or Peru or 397 g, Product of U.s.a.


  • 1 cup
    (250 mL)
    cucumber, peeled and cut in small cubes
    You might like:

    Flyer Deals  (2)
    COCKTAIL TOMATOES OR MINI CUCUMBERS

    COCKTAIL TOMATOES OR MINI CUCUMBERS

    $3.99 ea.

    454 g PRODUCT OF ONTARIO OR MEXICO or 397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE


    COCKTAIL TOMATOES OR MINI CUCUMBERS

    COCKTAIL TOMATOES OR MINI CUCUMBERS

    $3.99 ea.

    454 g PRODUCT OF ONTARIO OR MEXICO or 397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 3 Tbsp.
    (45 mL)
    fresh mint, minced
  • 1
    green onions, chopped
    You might like:

    Flyer Deals  (3)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


    RED ONIONS

    RED ONIONS

    $3.99 ea.

    3 lb PRODUCT OF CANADA CANADA No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 1
    jalapeno pepper, finely chopped
  • 2 tsp.
    (10 mL)
    honey, heated
    You might like:

    Flyer Deals  (2)
    save $2.00
    MARY’S CRACKERS OR CROFTER’S JAM

    MARY’S CRACKERS OR CROFTER’S JAM

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES


    save $2.00
    MARY’S CRACKERS OR CROFTER’S JAM

    MARY’S CRACKERS OR CROFTER’S JAM

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 2
    juice of Limes
    You might like:

    Flyer Deals  (3)
    LEMONS BLUEBERRIES ASPARAGUS

    LEMONS BLUEBERRIES ASPARAGUS

    $2.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA, or PINT, PRODUCT OF PERU OR MEXICO, No. 1 GRADE, or PRODUCT OF PERU OR MEXICO, No. 1 GRADE


    LEMONS BLUEBERRIES ASPARAGUS

    LEMONS BLUEBERRIES ASPARAGUS

    $2.99 ea. or /lb

    2 lb, PRODUCT OF SOUTH AFRICA, or PINT, PRODUCT OF PERU OR MEXICO, No. 1 GRADE, or PRODUCT OF PERU OR MEXICO, No. 1 GRADE


    LEMONS BLUEBERRIES ASPARAGUS

    LEMONS BLUEBERRIES ASPARAGUS

    $2.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA, or PINT, PRODUCT OF PERU OR MEXICO, No. 1 GRADE, or PRODUCT OF PERU OR MEXICO, No. 1 GRADE



  • salt and ground pepper to taste
  • 4
    swordfish steaks
Imprimer ma sélection

Preparation

Preheat barbecue at medium-high.

In a bowl, mix the first seven ingredients. Season and set aside.

Brush the barbecue grill lightly with oil.

Place the swordfish steaks on the grill and cook 6 to 7 minutes per side.

Divide the salsa among 4 plates and place the swordfish steaks on top. Garnish with fresh mint.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.