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Grilled Swordfish, Mango and Cucumber Salsa https://www.metro.ca/userfiles/image/recipes/espadon-grille-salsa-mangue-concombre-3372.jpg PT15M PT14M PT29M
Preheat barbecue at medium-high.In a bowl, mix the first seven ingredients. Season and set aside.Brush the barbecue grill lightly with oil.Place the swordfish steaks on the grill and cook 6 to 7 minutes per side.Divide the salsa among 4 plates and place the swordfish steaks on top. Garnish with fresh mint.
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2 mangoes, peeled and cut in small cubes 1 cup (250 mL) cucumber, peeled and cut in small cubes 3 Tbsp. (45 mL) fresh mint, minced 1 green onion, chopped 1 jalapeno pepper, finely chopped 2 tsp. (10 mL) honey, heated 2 juice of Limes salt and ground pepper to taste 4 swordfish steaks
Grilled Swordfish, Mango and Cucumber Salsa

Grilled Swordfish, Mango and Cucumber Salsa

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:14
COOKING
0:29
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    mangoes, peeled and cut in small cubes
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  • 1 cup
    (250 mL)
    cucumber, peeled and cut in small cubes
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    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


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  • 3 Tbsp.
    (45 mL)
    fresh mint, minced
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  • 1
    green onion, chopped
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  • 1
    jalapeno pepper, finely chopped
  • 2 tsp.
    (10 mL)
    honey, heated
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  • 2
    juice of Limes
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  • salt and ground pepper to taste
  • 4
    swordfish steaks
Imprimer ma sélection

Preparation

Preheat barbecue at medium-high.

In a bowl, mix the first seven ingredients. Season and set aside.

Brush the barbecue grill lightly with oil.

Place the swordfish steaks on the grill and cook 6 to 7 minutes per side.

Divide the salsa among 4 plates and place the swordfish steaks on top. Garnish with fresh mint.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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