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Grilled Swordfish, Mango and Cucumber Salsa https://www.metro.ca/userfiles/image/recipes/espadon-grille-salsa-mangue-concombre-3372.jpg PT15M PT14M PT29M
Preheat barbecue at medium-high. In a bowl, mix the first seven ingredients. Season and set aside. Brush the barbecue grill lightly with oil. Place the swordfish steaks on the grill and cook 6 to 7 minutes per side. Divide the salsa among 4 plates and place the swordfish steaks on top. Garnish with fresh mint.
4
2 mangoes, peeled and cut in small cubes 1 cup (250 mL) cucumber, peeled and cut in small cubes 3 Tbsp. (45 mL) fresh mint, minced 1 green onion, chopped 1 jalapeno pepper, finely chopped 2 tsp. (10 mL) honey, heated 2 juice of Limes salt and ground pepper to taste 4 swordfish steaks
Grilled Swordfish, Mango and Cucumber Salsa

Grilled Swordfish, Mango and Cucumber Salsa

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:14
COOKING
0:29
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    mangoes, peeled and cut in small cubes
    You might like:

    Flyer Deal  (1)
    MANGOES OR ATAULFO MANGOES

    MANGOES OR ATAULFO MANGOES

    3 for $5.00

    PRODUCT OF MEXICO

  • 1 cup
    (250 mL)
    cucumber, peeled and cut in small cubes
    You might like:

    Flyer Deal  (1)
    SEEDLESS CUCUMBER

    SEEDLESS CUCUMBER

    $0.99 ea. or/lb

    PRODUCT OF ONTARIO CANADA No. 1 GRADE 99¢ EA.

  • 3 Tbsp.
    (45 mL)
    fresh mint, minced
  • 1
    green onion, chopped
  • 1
    jalapeno pepper, finely chopped
  • 2 tsp.
    (10 mL)
    honey, heated
    You might like:

    Flyer Deal  (1)
    BILLY BEE HONEY

    BILLY BEE HONEY

    $5.99 ea.

    375 g SELECTED VARIETIES

  • 2
    juice of Limes

  • salt and ground pepper to taste
  • 4
    swordfish steaks
Imprimer ma sélection

Preparation

Preheat barbecue at medium-high.

In a bowl, mix the first seven ingredients. Season and set aside.

Brush the barbecue grill lightly with oil.

Place the swordfish steaks on the grill and cook 6 to 7 minutes per side.

Divide the salsa among 4 plates and place the swordfish steaks on top. Garnish with fresh mint.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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