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Grilled Swordfish, Mango and Cucumber Salsa https://www.metro.ca/userfiles/image/recipes/espadon-grille-salsa-mangue-concombre-3372.jpg PT15M PT14M PT29M
Preheat barbecue at medium-high. In a bowl, mix the first seven ingredients. Season and set aside. Brush the barbecue grill lightly with oil. Place the swordfish steaks on the grill and cook 6 to 7 minutes per side. Divide the salsa among 4 plates and place the swordfish steaks on top. Garnish with fresh mint.
4
2 mangoes, peeled and cut in small cubes 1 cup (250 mL) cucumber, peeled and cut in small cubes 3 Tbsp. (45 mL) fresh mint, minced 1 green onion, chopped 1 jalapeno pepper, finely chopped 2 tsp. (10 mL) honey, heated 2 juice of Limes 4 swordfish steaks
Grilled Swordfish, Mango and Cucumber Salsa

Grilled Swordfish, Mango and Cucumber Salsa

Rate this recipe
4 Votes
4
servings
0:15
Preparation
0:14
COOKING
0:29
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    mangoes, peeled and cut in small cubes
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    Avocados

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    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

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    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados, Mangoes and Broccoli

    Avocados, Mangoes and Broccoli

    2 for $3.0

    Product of Mexico, Product of Ecuador or product of Peru and Product of U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

  • 1 cup
    (250 mL)
    cucumber, peeled and cut in small cubes
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    MINI CONCOMBRES BIOLOGIQUES | ORGANIC BABY CUCUMBERS

    MINI CONCOMBRES BIOLOGIQUES | ORGANIC BABY CUCUMBERS

    $3.99

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE, 341 G

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    Seedless Cucumbers

    Seedless Cucumbers

    $1.99 ea.

    PRODUCT OF MEXICO, No. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

  • 3 Tbsp.
    (45 mL)
    fresh mint, minced
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  • 1
    green onion, chopped
  • 1
    jalapeno pepper, finely chopped
  • 2 tsp.
    (10 mL)
    honey, heated
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    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
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    NUTELLA SPREAD

    $3.49 ea.

    375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

  • 2
    juice of Limes
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    CITRONS MEYER | MEYER LEMON

    CITRONS MEYER | MEYER LEMON

    $2.99

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    CITRONS | LEMONS

    CITRONS | LEMONS

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    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

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    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

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    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

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    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

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    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

  • 4
    swordfish steaks
Imprimer ma sélection

Preparation

Preheat barbecue at medium-high.

In a bowl, mix the first seven ingredients. Season and set aside.

Brush the barbecue grill lightly with oil.

Place the swordfish steaks on the grill and cook 6 to 7 minutes per side.

Divide the salsa among 4 plates and place the swordfish steaks on top. Garnish with fresh mint.

Source : Metro

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied

These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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