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Veal Cutlets with mango salsa https://www.metro.ca/userfiles/image/recipes/escalopes-veau-salsa-mangue-4143.jpg PT30M PT02M PT37M
In a shallow pan, mix all marinade ingredients. Add the cutlets and marinate 5 minutes at room temperature. In a bowl, mix all ingredients for the mango salsa. Set aside.Meantime, heat a frying pan with grooved bottom to red hot. Sear the cutlets for 1minute on each side at medium-high. Serve with mango salsa.
4
3 1 3 3
4x4 oz (4x115 g) grain-fed veal cutlets mango salsa 1 mango, peeled and diced 1 Italian tomato, seeded and diced 1/4 cup (60 mL) red onion, diced 3 Tbsp. (45 mL) fresh coriander, chopped 2 Tbsp. (30 mL) lime juice Salt and freshly ground pepper to taste
Veal Cutlets with mango salsa

Veal Cutlets with mango salsa

Rate this recipe
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  • Gluten-free
  • Lactose-free
4
servings
0:30
Preparation
0:02
COOKING
0:37
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • Marinade

  • 3 Tbsp.
    (45 mL)
    soya sauce

  • juice and rind of 1 lime
  • 1 Tbsp.
    (15 mL)
    honey
  • 1 tsp.
    (5 mL)
    crushed chilis
  • 1 Tbsp.
    (15 mL)
    olive oil
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    Mastro Extra Virgin Olive Oil

    $6.99 ea.

    1 L SELECTED VARIETIES


  • 4x4 oz
    (4x115 g)
    grain-fed veal cutlets

  • mango salsa
  • 1
    mango, peeled and diced
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    RED MANGOES

    RED MANGOES

    2 for/ $4.00

    PRODUCT OF BRAZIL OR ECUADOR


  • 1
    Italian tomato, seeded and diced
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    GRAPE TOMATOES

    GRAPE TOMATOES

    $3.49 ea.

    283 g PRODUCT OF ONTARIO OR MEXICO


    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, or PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE or 170 g PRODUCT OF MEXICO,


    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, or PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE or 170 g PRODUCT OF MEXICO,


    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, or PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE or 170 g PRODUCT OF MEXICO,


  • 1/4 cup
    (60 mL)
    red onion, diced
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    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 3 Tbsp.
    (45 mL)
    fresh coriander, chopped
  • 2 Tbsp.
    (30 mL)
    lime juice

  • Salt and freshly ground pepper to taste
Imprimer ma sélection

Preparation

In a shallow pan, mix all marinade ingredients. Add the cutlets and marinate 5 minutes at room temperature. In a bowl, mix all ingredients for the mango salsa. Set aside.

Meantime, heat a frying pan with grooved bottom to red hot. Sear the cutlets for 1minute on each side at medium-high. Serve with mango salsa.

Source : Féd. des producteurs de bovins du Québec

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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