Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok

Important Messages to our Community

  • Updated store hours: We've temporarily updated our hours to ensure stores are sanitized and restocked for the next day. Metro stores will be open 7 am to 8 pm every day. See Updated Store Hours as there are some exceptions. Thank you to our hardworking team and to all our customers.
  • Customer Care: Dear customers, due to the current circumstances, it may be longer than usual to reach our customer care representatives (by phone or email). We take all necessary measures to maintain the quality of our service. Thank you for your trust and patience during these trying times.
  • E-commerce and Website: Due to higher than normal volume, you may experience some delays or downtime on the site. With current inventory levels, we have limited the maximum quantities you can order on some items as we are trying our best to fill all orders. We apologize for the inconvenience. Thank you for your understanding!
Hearty Moroccan Soup https://www.metro.ca/userfiles/image/recipes/soupe-repas-marocaine-11150.jpg PT25M PT40M PT1H05M
In a large pot on high, brown the ground beef in the oil until it is no longer pink. Set aside on a plate.Add the remaining oil and cook the onions and celery for 5 minutes.Add the garlic, parsley, cinnamon, turmeric, cayenne pepper, paprika, ground coriander, and salt. Mix thoroughly and cook for another minute.Add the tomatoes and break them up using a wooden spoon.Pour the broth and add the rice. Put the ground beef in the pot again and simmer for 20 minutes.Add the lentils and chickpeas and cook for another 10 minutes or until the lentils are tender.Add the lime juice and mix thoroughly.Adjust the seasoning, serve in bowls and top with parsley.Source: K pour Katrine
6
2 17 4 1
1 tablespoon (15 ml) oilve oil 1.10 lb (500 g) ground beef 2 onion chopped 2 celery diced 3 garlic cloves chopped 1/4 cup (60 ml) fresh parsley or cilantro chopped + 1/4 cut (60 ml) as garnish 1 teaspoon (5 ml) cinnamon 1/2 teaspoon (2,5 ml) turmeric 1/4 teaspoon (1,25 ml) cayenne pepper 1 teaspoon (5 ml) paprika 1 1/2 teaspoon (7,5 ml) ground coriander 1 teaspoon (5 ml) salt 1 can (796 ml) San Marzano whole tomatoes 7 cups (1,75 L) chicken broth 1/4 cup (60 ml) rice 1 cup (250 ml) dried red lentils rinsed and drained 1 can (398 ml) chickpeas rinsed and drained Juice of 1 lime To taste salt and pepper
Hearty Moroccan Soup

Hearty Moroccan Soup

Rate this recipe
17 Votes
6
Main course
0:25
Preparation
0:40
COOKING
1:05
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 tablespoon
    (15 ml)
    oilve oil
    You might like:

    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 1.10 lb
    (500 g)
    ground beef
    You might like:

    Flyer Deals  (4)
    IRRESISTIBLES BEEF BURGERS

    IRRESISTIBLES BEEF BURGERS

    $10.99 ea.

    FROZEN, 680 g - 1.02 kg SELECTED VARIETIES


    SAVE $2.00
    SPRINGVALE GRASS FED LEAN GROUND BEEF

    SPRINGVALE GRASS FED LEAN GROUND BEEF

    $7.99 ea.

    454 g


    MAPLE LODGE ZABIHA HALAL CHICKEN OR BEEF BURGERS

    MAPLE LODGE ZABIHA HALAL CHICKEN OR BEEF BURGERS

    $9.99 ea.

    FROZEN, 907 - 908 g


    SPRINGVALE GRASS FED EXTRA LEAN GROUND BEEF

    SPRINGVALE GRASS FED EXTRA LEAN GROUND BEEF

    $10.99 ea.

    454 g


  • 2
    onion chopped
    You might like:

    Flyer Deals  (2)
    RED ONIONS

    RED ONIONS

    $2.99 ea.

    3 lb PRODUCT OF CANADA CANADA NO. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 2
    celery diced
  • 3
    garlic cloves chopped
  • 1/4 cup
    (60 ml)
    fresh parsley or cilantro chopped + 1/4 cut (60 ml) as garnish
  • 1 teaspoon
    (5 ml)
    cinnamon
  • 1/2 teaspoon
    (2,5 ml)
    turmeric
  • 1/4 teaspoon
    (1,25 ml)
    cayenne pepper
  • 1 teaspoon
    (5 ml)
    paprika
  • 1 1/2 teaspoon
    (7,5 ml)
    ground coriander
  • 1 teaspoon
    (5 ml)
    salt
  • 1 can
    (796 ml)
    San Marzano whole tomatoes
  • 7 cups
    (1,75 L)
    chicken broth
  • 1/4 cup
    (60 ml)
    rice
    You might like:

    Flyer Deals  (2)
    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES


    KOHINOOR, LAL QILLA PRESIDENT OR LAL QILLA SELLA BASMATI RICE

    KOHINOOR, LAL QILLA PRESIDENT OR LAL QILLA SELLA BASMATI RICE

    $9.99 ea.

    4.53 kg SELECTED VARIETIES


  • 1 cup
    (250 ml)
    dried red lentils rinsed and drained
  • 1 can
    (398 ml)
    chickpeas rinsed and drained

  • Juice of 1 lime
  • To taste
    salt and pepper
Imprimer ma sélection

Preparation

In a large pot on high, brown the ground beef in the oil until it is no longer pink. Set aside on a plate.

Add the remaining oil and cook the onions and celery for 5 minutes.

Add the garlic, parsley, cinnamon, turmeric, cayenne pepper, paprika, ground coriander, and salt. Mix thoroughly and cook for another minute.

Add the tomatoes and break them up using a wooden spoon.

Pour the broth and add the rice. Put the ground beef in the pot again and simmer for 20 minutes.

Add the lentils and chickpeas and cook for another 10 minutes or until the lentils are tender.

Add the lime juice and mix thoroughly.

Adjust the seasoning, serve in bowls and top with parsley.

Source: K pour Katrine

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

Exclusive 1-Day offer - Download nowExclusive 1-Day offer - Download nowExclusive 1-Day offer - Download now