Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! Same flyer prices and deals online. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Hearty Moroccan Soup https://www.metro.ca/userfiles/image/recipes/soupe-repas-marocaine-11150.jpg PT25M PT40M PT1H05M
In a large pot on high, brown the ground beef in the oil until it is no longer pink. Set aside on a plate.Add the remaining oil and cook the onions and celery for 5 minutes.Add the garlic, parsley, cinnamon, turmeric, cayenne pepper, paprika, ground coriander, and salt. Mix thoroughly and cook for another minute.Add the tomatoes and break them up using a wooden spoon.Pour the broth and add the rice. Put the ground beef in the pot again and simmer for 20 minutes.Add the lentils and chickpeas and cook for another 10 minutes or until the lentils are tender.Add the lime juice and mix thoroughly.Adjust the seasoning, serve in bowls and top with parsley.Source: K pour Katrine
6
2 55 5 1
1 tablespoon (15 ml) oilve oil 1.10 lb (500 g) ground beef 2 onion chopped 2 celery diced 3 garlic cloves chopped 1/4 cup (60 ml) fresh parsley or cilantro chopped + 1/4 cut (60 ml) as garnish 1 teaspoon (5 ml) cinnamon 1/2 teaspoon (2,5 ml) turmeric 1/4 teaspoon (1,25 ml) cayenne pepper 1 teaspoon (5 ml) paprika 1 1/2 teaspoon (7,5 ml) ground coriander 1 teaspoon (5 ml) salt 1 can (796 ml) San Marzano whole tomatoes 7 cups (1,75 L) chicken broth 1/4 cup (60 ml) rice 1 cup (250 ml) dried red lentils rinsed and drained 1 can (398 ml) chickpeas rinsed and drained Juice of 1 lime To taste salt and pepper
Hearty Moroccan Soup

Hearty Moroccan Soup

Rate this recipe
55 Votes
6
Main course
0:25
Preparation
0:40
COOKING
1:05
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 tablespoon
    (15 ml)
    oilve oil
    You might like:

    Flyer Deals  (2)
    SAVE $5.00
    MONINI EXTRA VIRGIN OLIVE OIL

    MONINI EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L


    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $20.99 ea.

    3 L SELECTED VARIETIES


  • 1.10 lb
    (500 g)
    ground beef
    You might like:

    Flyer Deals  (3)
    BEYOND MEAT PLANT-BASED BURGERS, GROUND OR CHICKEN TENDERS

    BEYOND MEAT PLANT-BASED BURGERS, GROUND OR CHICKEN TENDERS

    $4.99 ea.

    226 - 340 g


    PLATINUM GRILL ANGUS LEAN GROUND CHUCK

    PLATINUM GRILL ANGUS LEAN GROUND CHUCK

    $7.44 /lb


    BEYOND MEAT PLANT-BASED BURGERS, GROUND OR CHICKEN TENDERS

    BEYOND MEAT PLANT-BASED BURGERS, GROUND OR CHICKEN TENDERS

    $4.99 ea.

    226 - 340 g


  • 2
    onion chopped
  • 2
    celery diced
  • 3
    garlic cloves chopped
  • 1/4 cup
    (60 ml)
    fresh parsley or cilantro chopped + 1/4 cut (60 ml) as garnish
  • 1 teaspoon
    (5 ml)
    cinnamon
  • 1/2 teaspoon
    (2,5 ml)
    turmeric
  • 1/4 teaspoon
    (1,25 ml)
    cayenne pepper
  • 1 teaspoon
    (5 ml)
    paprika
  • 1 1/2 teaspoon
    (7,5 ml)
    ground coriander
  • 1 teaspoon
    (5 ml)
    salt
    You might like:

    Flyer Deals  (2)
    WINDSOR SALT SEA

    WINDSOR SALT SEA

    $3.99 ea.

    500 g SELECTED VARIETIES


    WINDSOR SALT SEA

    WINDSOR SALT SEA

    $3.99 ea.

    500 g SELECTED VARIETIES


  • 1 can
    (796 ml)
    San Marzano whole tomatoes
    You might like:

    Flyer Deals  (2)
    PRIMO TOMATOES OR SAUCE

    PRIMO TOMATOES OR SAUCE

    $1.99 ea.

    680 - 796 ml SELECTED VARIETIES


    PRIMO TOMATOES OR SAUCE

    PRIMO TOMATOES OR SAUCE

    $1.99 ea.

    680 - 796 ml SELECTED VARIETIES


  • 7 cups
    (1,75 L)
    chicken broth
    You might like:

    Flyer Deals  (3)
    CAMPBELL’S OR LIFE SMART BROTH OR SELECTION CRACKERS

    CAMPBELL’S OR LIFE SMART BROTH OR SELECTION CRACKERS

    $1.67 ea.

    250 - 900 ml OR SELECTED SIZES SELECTED VARIETIES


    CAMPBELL’S OR LIFE SMART BROTH OR SELECTION CRACKERS

    CAMPBELL’S OR LIFE SMART BROTH OR SELECTION CRACKERS

    $1.67 ea.

    250 - 900 ml OR SELECTED SIZES SELECTED VARIETIES


    CAMPBELL’S OR LIFE SMART BROTH OR SELECTION CRACKERS

    CAMPBELL’S OR LIFE SMART BROTH OR SELECTION CRACKERS

    $1.67 ea.

    250 - 900 ml OR SELECTED SIZES SELECTED VARIETIES


  • 1/4 cup
    (60 ml)
    rice
    You might like:

    Flyer Deals  (4)
    BEN’S ORIGINAL BISTRO EXPRESS INSTANT RICE

    BEN’S ORIGINAL BISTRO EXPRESS INSTANT RICE

    3 for/ $10.00

    SELECTED SIZES SELECTED VARIETIES


    BEN’S ORIGINAL BISTRO EXPRESS INSTANT RICE

    BEN’S ORIGINAL BISTRO EXPRESS INSTANT RICE

    3 for/ $10.00

    SELECTED SIZES SELECTED VARIETIES


    SELECTION LONG GRAIN RICE

    SELECTION LONG GRAIN RICE

    $12.99 ea.

    8 kg SELECTED VARIETIES


    SELECTION LONG GRAIN RICE

    SELECTION LONG GRAIN RICE

    $12.99 ea.

    8 kg SELECTED VARIETIES


  • 1 cup
    (250 ml)
    dried red lentils rinsed and drained
  • 1 can
    (398 ml)
    chickpeas rinsed and drained
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES LIFE SMART BEANS

    IRRESISTIBLES LIFE SMART BEANS

    2 for/ $3.00

    540 ml SELECTED VARIETIES


    IRRESISTIBLES LIFE SMART BEANS

    IRRESISTIBLES LIFE SMART BEANS

    2 for/ $3.00

    540 ml SELECTED VARIETIES



  • Juice of 1 lime
  • To taste
    salt and pepper
    You might like:

    Flyer Deals  (2)
    WINDSOR SALT SEA

    WINDSOR SALT SEA

    $3.99 ea.

    500 g SELECTED VARIETIES


    WINDSOR SALT SEA

    WINDSOR SALT SEA

    $3.99 ea.

    500 g SELECTED VARIETIES


Imprimer ma sélection

Preparation

In a large pot on high, brown the ground beef in the oil until it is no longer pink. Set aside on a plate.

Add the remaining oil and cook the onions and celery for 5 minutes.

Add the garlic, parsley, cinnamon, turmeric, cayenne pepper, paprika, ground coriander, and salt. Mix thoroughly and cook for another minute.

Add the tomatoes and break them up using a wooden spoon.

Pour the broth and add the rice. Put the ground beef in the pot again and simmer for 20 minutes.

Add the lentils and chickpeas and cook for another 10 minutes or until the lentils are tender.

Add the lime juice and mix thoroughly.

Adjust the seasoning, serve in bowls and top with parsley.

Source: K pour Katrine

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.