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Island Chicken Bundles https://www.metro.ca/userfiles/image/recipes/baluchons-poulet-caraibes-5333.jpg PT20M PT25M PT55M
In a bowl, combine butter, garlic, ginger, lime juice and zest, and chili. Season and set aside.Preheat oven to 375°F(190°C).Cut 4 large sheets of foil. In the centre of each, put some of the julienned carrots and celery, a pinch of coriender and some green onions. Season to taste.Place the chicken breasts on the vegetable and top with the flavour butter.Close and seal bundles.Cook for 20-25 minutes or until juices run clear and the meat'internal temperature reachs170°F (77°C ).Let stand 10 minutes and serve.Round out the meal with steamed rice and a tossed salad.On opening the bundles, squirt lemon juice on the chicken.
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1/2 cup (125 mL) unsalted butter,softened 2 garlic cloves,minced 1 Tbsp. (15 mL) grated ginger 1 lime, zest and juice To taste crushed chili To taste salt and pepper 2 big carrot, julienned 2 celery, julienned 1/2 cup (125 mL) minced coriender 3 green onions,chopped To taste salt and pepper 4 boneless chicken breast 3 Tbsp. (45 mL) extra virgin olive oil to taste lemon wedges
Island Chicken Bundles

Island Chicken Bundles

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:25
COOKING
0:55
TOTAL TIME

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Ingredients

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  • 1/2 cup
    (125 mL)
    unsalted butter,softened
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    SAVE $1.40
    SELECTION BUTTER

    SELECTION BUTTER

    $2.99 ea.

    454 g SALTED OR UNSALTED


  • 2
    garlic cloves,minced
  • 1 Tbsp.
    (15 mL)
    grated ginger
  • 1
    lime, zest and juice

  • To taste crushed chili
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    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES



  • To taste salt and pepper
  • 2
    big carrot, julienned
  • 2
    celery, julienned
  • 1/2 cup
    (125 mL)
    minced coriender
  • 3
    green onions,chopped

  • To taste salt and pepper
  • 4
    boneless chicken breast
  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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    GALLO OLIVE OIL

    GALLO OLIVE OIL

    $5.99 ea.

    1 L SELECTED VARIETIES



  • to taste lemon wedges
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    BLOOD ORANGES

    BLOOD ORANGES

    $3.99 ea.

    2 lb PRODUCT OF U.S.A. MEYER LEMONS 454 g PRODUCT OF U.S.A.


    LEMONS

    LEMONS

    $2.99 ea.

    2 lb, PRODUCT OF MEXICO OR SPAIN GREEN BEANS 340 g, PRODUCT OF U.S.A. COLOSSAL CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE


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Preparation

In a bowl, combine butter, garlic, ginger, lime juice and zest, and chili. Season and set aside.

Preheat oven to 375°F(190°C).

Cut 4 large sheets of foil. In the centre of each, put some of the julienned carrots and celery, a pinch of coriender and some green onions. Season to taste.

Place the chicken breasts on the vegetable and top with the flavour butter.Close and seal bundles.

Cook for 20-25 minutes or until juices run clear and the meat'internal temperature reachs170°F (77°C ).

Let stand 10 minutes and serve.Round out the meal with steamed rice and a tossed salad.

On opening the bundles, squirt lemon juice on the chicken.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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