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Island Chicken Bundles https://www.metro.ca/userfiles/image/recipes/baluchons-poulet-caraibes-5333.jpg PT20M PT25M PT55M
In a bowl, combine butter, garlic, ginger, lime juice and zest, and chili. Season and set aside. Preheat oven to 375°F(190°C). Cut 4 large sheets of foil. In the centre of each, put some of the julienned carrots and celery, a pinch of coriender and some green onions. Season to taste. Place the chicken breasts on the vegetable and top with the flavour butter.Close and seal bundles. Cook for 20-25 minutes or until juices run clear and the meat'internal temperature reachs170°F (77°C ). Let stand 10 minutes and serve.Round out the meal with steamed rice and a tossed salad. On opening the bundles, squirt lemon juice on the chicken.
4
1/2 cup (125 mL) unsalted butter,softened 2 garlic cloves,minced 1 Tbsp. (15 mL) grated ginger 1 lime, zest and juice To taste crushed chili To taste salt and pepper 2 big carrots, julienned 2 celery, julienned 1/2 cup (125 mL) minced coriender 3 green onions,chopped To taste salt and pepper 4 boneless chicken breasts 3 Tbsp. (45 mL) extra virgin olive oil to taste lemon wedges
Island Chicken Bundles

Island Chicken Bundles

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:25
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    unsalted butter,softened
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    Flyer Deals  (2)
    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $1.98 ON 2
    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    2 for $3.00

    SELECTED VARIETIES OR 1.99 EA.

  • 2
    garlic cloves,minced
    You might like:

    Flyer Deal  (1)
    GARLIC

    GARLIC

    $3.99 ea.

    115 g PRODUCT OF ONTARIO

  • 1 Tbsp.
    (15 mL)
    grated ginger
  • 1
    lime, zest and juice

  • To taste crushed chili

  • To taste salt and pepper
  • 2
    big carrots, julienned
    You might like:

    Flyer Deals  (2)
    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.49 ea.

    907 g PRODUCT OF ONTARIO

    ORGANIC RAINBOW MINI CARROTS

    ORGANIC RAINBOW MINI CARROTS

    $2.49 ea.

    340 g PRODUCT OF U.S.A.

  • 2
    celery, julienned
  • 1/2 cup
    (125 mL)
    minced coriender
  • 3
    green onions,chopped

  • To taste salt and pepper
  • 4
    boneless chicken breasts
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES ARTISAN SLICED TURKEY, HAM OR CHICKEN

    IRRESISTIBLES ARTISAN SLICED TURKEY, HAM OR CHICKEN

    2 for $10.00

    200 g

    SAVE $2.70/LB
    Fresh Stuffed Boneless Skinless Chicken Breast

    Fresh Stuffed Boneless Skinless Chicken Breast

    $6.88 /lb

    SELECTED VARIETIES 15.17/kg

  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES


  • to taste lemon wedges
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF ARGENTINA

Imprimer ma sélection

Preparation

In a bowl, combine butter, garlic, ginger, lime juice and zest, and chili. Season and set aside.

Preheat oven to 375°F(190°C).

Cut 4 large sheets of foil. In the centre of each, put some of the julienned carrots and celery, a pinch of coriender and some green onions. Season to taste.

Place the chicken breasts on the vegetable and top with the flavour butter.Close and seal bundles.

Cook for 20-25 minutes or until juices run clear and the meat'internal temperature reachs170°F (77°C ).

Let stand 10 minutes and serve.Round out the meal with steamed rice and a tossed salad.

On opening the bundles, squirt lemon juice on the chicken.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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