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Island Chicken Bundles https://www.metro.ca/userfiles/image/recipes/baluchons-poulet-caraibes-5333.jpg PT20M PT25M PT55M
In a bowl, combine butter, garlic, ginger, lime juice and zest, and chili. Season and set aside. Preheat oven to 375°F(190°C). Cut 4 large sheets of foil. In the centre of each, put some of the julienned carrots and celery, a pinch of coriender and some green onions. Season to taste. Place the chicken breasts on the vegetable and top with the flavour butter.Close and seal bundles. Cook for 20-25 minutes or until juices run clear and the meat'internal temperature reachs170°F (77°C ). Let stand 10 minutes and serve.Round out the meal with steamed rice and a tossed salad. On opening the bundles, squirt lemon juice on the chicken.
4
1/2 cup (125 mL) unsalted butter,softened 2 garlic cloves,minced 1 Tbsp. (15 mL) grated ginger 1 lime, zest and juice To taste crushed chili 2 big carrots, julienned 2 celery, julienned 1/2 cup (125 mL) minced coriender 3 green onions,chopped 4 boneless chicken breasts 3 Tbsp. (45 mL) extra virgin olive oil to taste lemon wedges
Island Chicken Bundles

Island Chicken Bundles

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:25
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    unsalted butter,softened
    You might like:

    Flyer Deal  (1)
    SAVE UP TO 50¢
    LACTANTIA FLAVOURED BUTTER STICKS

    LACTANTIA FLAVOURED BUTTER STICKS

    $1.99 ea.

    125 g. SELECTED VARIETIES

  • 2
    garlic cloves,minced
  • 1 Tbsp.
    (15 mL)
    grated ginger
  • 1
    lime, zest and juice

  • To taste crushed chili
  • 2
    big carrots, julienned
    You might like:

    Flyer Deal  (1)
    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $1.99 ea.

    454 g PRODUCT OF MEXICO, NO. 1 GRADE

  • 2
    celery, julienned
  • 1/2 cup
    (125 mL)
    minced coriender
  • 3
    green onions,chopped
  • 4
    boneless chicken breasts
    You might like:

    Flyer Deals  (2)
    MAPLE LODGE FRESH CHICKEN BREAST

    MAPLE LODGE FRESH CHICKEN BREAST

    $8.99 /lb

    BONELESS SKINLESS FRESH FROM THE FARM OR ZABIHA HALAL 19.82/kg

    IRRESISTIBLES ARTISAN CHICKEN OR TURKEY BREAST

    IRRESISTIBLES ARTISAN CHICKEN OR TURKEY BREAST

    $2.89 /100 g

    DELI SLICED SELECTED VARIETIES 13.11/lb

  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil

  • to taste lemon wedges
    You might like:

    Flyer Deal  (1)
    Organic Blueberries

    Organic Blueberries

    2 for $5.00

    170 g PRODUCT OF CHILE, NO. 1 GRADE Organic Blackberries 170 g PRODUCT OF MEXICO Lemons 2 lb PRODUCT OF SPAIN

Imprimer ma sélection

Preparation

In a bowl, combine butter, garlic, ginger, lime juice and zest, and chili. Season and set aside.

Preheat oven to 375°F(190°C).

Cut 4 large sheets of foil. In the centre of each, put some of the julienned carrots and celery, a pinch of coriender and some green onions. Season to taste.

Place the chicken breasts on the vegetable and top with the flavour butter.Close and seal bundles.

Cook for 20-25 minutes or until juices run clear and the meat'internal temperature reachs170°F (77°C ).

Let stand 10 minutes and serve.Round out the meal with steamed rice and a tossed salad.

On opening the bundles, squirt lemon juice on the chicken.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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