Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Lobster, Leek and Fennel Chowder https://www.metro.ca/userfiles/image/recipes/chaudree-poireaux-fenouil-homard-4743.jpg PT20M PT45M PT1H05M
Heat oil and butter in a pan on low.Add leeks and fennel and sweat, covered, for 10 minutes.Add tomato and cook uncovered for 5 minutes.Turn heat up to medium, add white wine and reduce by half.Stir in fish stock, bring to a boil, then lower heat and simmer for 10 minutes.Stir in cream and simmer for another 10 minutes.Add spinach, parsley and tarragon.Chop lobster meat into largish pieces and add to chowder.Adjust seasoning, bring to a boil, and serve.
4
2 5 4 1
1 Tbsp. (15 mL) organic canola oil 1 Tbsp. (15 mL) butter 3/4 cup (190 mL) thinly sliced leeks 1 cup (250 mL) thinly sliced fennel 1 tomato, peeled, seeded and diced 1/3 cup + 1 Tbsp. (80 mL + 15 mL) white wine 2 cups (500 mL) fish stock 3/4 cup (190 mL) heavy cream 35% m.f. 1/2 bag fresh Spinach 2 Tbsp. (30 mL) chopped parsley 1 Tbsp. (15 mL) chopped tarragon 400 g frozen lobster meat
Lobster, Leek and Fennel Chowder

Lobster, Leek and Fennel Chowder

Rate this recipe
5 Votes
  • Gluten-free
4
servings
0:20
Preparation
0:45
COOKING
1:05
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    organic canola oil
  • 1 Tbsp.
    (15 mL)
    butter
    You might like:

    Flyer Deal  (1)
    LIFE SMART ORGANIC BUTTER

    LIFE SMART ORGANIC BUTTER

    $4.99 ea.

    250 G SELECTED VARIETIES


  • 3/4 cup
    (190 mL)
    thinly sliced leeks
    You might like:

    Flyer Deal  (1)
    LEEKS

    LEEKS

    $3.99 ea.

    PRODUCT OF ONTARIO


  • 1 cup
    (250 mL)
    thinly sliced fennel
  • 1
    tomato, peeled, seeded and diced
    You might like:

    Flyer Deals  (2)
    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO


    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, 1.29/lb, 2.84/kg BROCCOLI CROWNS PRODUCT OF CANADA OR U.S.A., 1.29 EA. BABY CARROTS 340 g, PRODUCT OF ONTARIO, 1.29 EA.


  • 1/3 cup + 1 Tbsp.
    (80 mL + 15 mL)
    white wine
  • 2 cups
    (500 mL)
    fish stock
    You might like:

    Flyer Deal  (1)
    ALASKAN SKINLESS HALIBUT FILLETS

    ALASKAN SKINLESS HALIBUT FILLETS

    $5.99 ea.

    FROZEN OR PREVIOUSLY FROZEN, 113 g


  • 3/4 cup
    (190 mL)
    heavy cream 35% m.f.
    You might like:

    Flyer Deal  (1)
    SAVE $1.38 ON 2
    SELECTION CREAM

    SELECTION CREAM

    2 for $6.00

    473 ml - 1 L SELECTED VARIETIES OR 3.49 EA.


  • 1/2 bag
    fresh Spinach
  • 2 Tbsp.
    (30 mL)
    chopped parsley
  • 1 Tbsp.
    (15 mL)
    chopped tarragon
  • 400 g
    frozen lobster meat
Imprimer ma sélection

Preparation

Heat oil and butter in a pan on low.

Add leeks and fennel and sweat, covered, for 10 minutes.

Add tomato and cook uncovered for 5 minutes.

Turn heat up to medium, add white wine and reduce by half.

Stir in fish stock, bring to a boil, then lower heat and simmer for 10 minutes.

Stir in cream and simmer for another 10 minutes.

Add spinach, parsley and tarragon.

Chop lobster meat into largish pieces and add to chowder.

Adjust seasoning, bring to a boil, and serve.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.