Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Magdalen-Island Pan-Fried Mackerel and Cranberry Compote https://www.metro.ca/userfiles/image/recipes/Poelee-maquereaux-madelinienne-compote-canneberges-4865.jpg PT15M PT40M PT55M
Compote In a frying pan, brown the shallots in oil. Pour in the white wine and reduce to half. In a food processor, grind the cranberries coarsely. Add the cranberries, syrup and juice to the reduced white wine. Lower the heat and simmer for 15 minutes. Add the jalapeño pepper and simmer for 5 minutes. Set aside the compote. Mackerel fillets Brown the potatoes and onions over high heat in the butter mixed with the oil. When the potatoes are cooked but firm (10-12 minutes), add the mackerel fillets and cook for 2 to 4 minutes per side. Season with the salted herbs and freshly ground pepper. Serve the fish with the potatoes and onions, and a spoonful of cranberry compote.
4
2 Tbsp. (30 mL) chopped, dry shallots 1 Tbsp. (15 mL) extra virgin olive oil 2/3 cup (170 mL) white wine 18 oz (500 g) fresh or frozen cranberries 2/3 cup (170 mL) Maple syrup 2/3 cup (170 mL) pure unsweetened cranberry juice 1/2 tsp. chopped jalapeno pepper makerel fillets 2 Tbsp. (30 mL) butter 1/4 cup (60 mL) extra virgin olive oil 1 cup (250 mL) finely diced potatoes 1/4 cup (60 mL) chopped onion 4 mackerel fillets 1 tsp. (5 mL) salted herbs freshly ground pepper to taste
Magdalen-Island Pan-Fried Mackerel and Cranberry Compote

Magdalen-Island Pan-Fried Mackerel and Cranberry Compote

Rate this recipe
0 Vote
  • Gluten-free
4
servings
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    chopped, dry shallots
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES

  • 2/3 cup
    (170 mL)
    white wine
  • 18 oz
    (500 g)
    fresh or frozen cranberries
    You might like:

    Flyer Deals  (4)
    STRAWBERRIES 454 g PRODUCT OF U.S.A., No. 1 GRADE RASPBERRIES 170 g PRODUCT OF MEXICO, No. 1 GRADE

    STRAWBERRIES 454 g PRODUCT OF U.S.A., No. 1 GRADE RASPBERRIES 170 g PRODUCT OF MEXICO, No. 1 GRADE

    $3.49 ea.

    VANILLA PERSIMMONS

    VANILLA PERSIMMONS

    $5.99 ea.

    CASE PRODUCT OF SPAIN

    ASSORTED FRUIT BASKETS

    ASSORTED FRUIT BASKETS

    STARTING AT $24.99 ea.

    SELECTED VARIETIES

    CUBED VEGETABLES 400 g, BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP PRODUCT OF CANADA OR U.S.A.

    CUBED VEGETABLES 400 g, BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP PRODUCT OF CANADA OR U.S.A.

    $3.99 ea.

  • 2/3 cup
    (170 mL)
    Maple syrup
  • 2/3 cup
    (170 mL)
    pure unsweetened cranberry juice
    You might like:

    Flyer Deals  (2)
    5 BONUS Reward Miles when you buy 2
    OCEAN SPRAY CRANBERRY JUICES OR COCKTAILS

    OCEAN SPRAY CRANBERRY JUICES OR COCKTAILS

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2

    5 BONUS Reward Miles when you buy 2
    OCEAN SPRAY CRANBERRY SAUCE

    OCEAN SPRAY CRANBERRY SAUCE

    $1.99 ea.

    348 ml SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2

  • 1/2 tsp.
    chopped jalapeno pepper

  • makerel fillets
  • 2 Tbsp.
    (30 mL)
    butter
    You might like:

    Flyer Deal  (1)
    SELECTION BUTTER

    SELECTION BUTTER

    $3.99 ea.

    SALTED OR UNSALTED 454 g

  • 1/4 cup
    (60 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES

  • 1 cup
    (250 mL)
    finely diced potatoes
    You might like:

    Flyer Deal  (1)
    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES

    $2.99 ea.

    680 g PRODUCT OF CANADA, CANADA No. 1 GRADE SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    chopped onion
  • 4
    mackerel fillets
  • 1 tsp.
    (5 mL)
    salted herbs

  • freshly ground pepper to taste
Imprimer ma sélection

Preparation

Compote

In a frying pan, brown the shallots in oil. Pour in the white wine and reduce to half.

In a food processor, grind the cranberries coarsely.

Add the cranberries, syrup and juice to the reduced white wine. Lower the heat and simmer for 15 minutes.

Add the jalapeño pepper and simmer for 5 minutes. Set aside the compote.

Mackerel fillets

Brown the potatoes and onions over high heat in the butter mixed with the oil.

When the potatoes are cooked but firm (10-12 minutes), add the mackerel fillets and cook for 2 to 4 minutes per side.

Season with the salted herbs and freshly ground pepper.

Serve the fish with the potatoes and onions, and a spoonful of cranberry compote.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand