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Mackerel with Mustard https://www.metro.ca/userfiles/image/recipes/maquereau-moutarde-5233.jpg PT10M PT10M PT20M
Thaw the fillets a day before needed. Spread a generous coating of strong mustard on the fillets, then sprinkle with either breadcrumbs or flour. Heat the oil in a fairly deep frying pan and cook the onion slices over medium heat until softened. Add the thyme and bay leaves. Add the mackerel fillets. Season with salt and pepper. Cook about 5 minutes per side.
4
8 mackerel fillets (allow 2 per person) 1 cup (250 mL) breadcrumbs or white flour 1 onion, thinly sliced 1 Tbsp. (15 mL) dried thyme 5 dried bay leaves 3 Tbsp. (45 mL) olive oil Salt and pepper to taste
Mackerel with Mustard

Mackerel with Mustard

Rate this recipe
2 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 8
    mackerel fillets (allow 2 per person)
  • 1 cup
    (250 mL)
    breadcrumbs or white flour
  • 1
    onion, thinly sliced
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    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    3 lb PRODUCT OF PERU, No. 1 GRADE

  • 1 Tbsp.
    (15 mL)
    dried thyme
  • 5
    dried bay leaves
  • 3 Tbsp.
    (45 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES


  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Thaw the fillets a day before needed. Spread a generous coating of strong mustard on the fillets, then sprinkle with either breadcrumbs or flour.

Heat the oil in a fairly deep frying pan and cook the onion slices over medium heat until softened. Add the thyme and bay leaves.

Add the mackerel fillets. Season with salt and pepper. Cook about 5 minutes per side.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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