Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Maple-Flavoured Quinoa Salad with Feta and Mint https://www.metro.ca/userfiles/image/recipes/salade-quinoa-feta-menthe-erable-5826.jpg PT10M PT00M PT10M
Maple syrup dressing : in a bowl, combine Dijon mustard and wine vinegar or lemon juice. Season to taste. Using a fork, whip the dressing while adding olive oil and maple syrup. Adjust seasoning and add chives or fresh herbs (optional). In a bowl combine all ingredients. Add dressing and season to taste. Serve chilled.
4
2 cups (500 mL) quinoa, cooked 1/2 cup (125 mL) fresh herbs, chopped 1 cup (250 mL) feta, crumbled 28 chickpeas, drained 12 cherry tomatoes, split in half 1 red onion, chopped
Maple-Flavoured Quinoa Salad with Feta and Mint

Maple-Flavoured Quinoa Salad with Feta and Mint

Rate this recipe
4 Votes
4
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    quinoa, cooked
  • 1/2 cup
    (125 mL)
    fresh herbs, chopped
  • 1 cup
    (250 mL)
    feta, crumbled
    Flyer Deals  (2)
    FROMAGE RICOTTA IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART RICOTTA, SELECTION FETA

    FROMAGE RICOTTA IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART RICOTTA, SELECTION FETA

    $3.49

    400 g, SELECTION FETA 200 g, VOIR VARIÉTÉS EN MAGASIN

    FROMAGE RICOTTA IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART RICOTTA, SELECTION FETA

    FROMAGE RICOTTA IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART RICOTTA, SELECTION FETA

    $3.49

    400 g, SELECTION FETA 200 g, VOIR VARIÉTÉS EN MAGASIN

  • 28
    chickpeas, drained
  • 12
    cherry tomatoes, split in half
  • 1
    red onion, chopped
    Flyer Deals  (20)
    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 LB OU CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 G

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • maple syrup dressing

    Flyer Deals  (36)
    VINAIGRETTE IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART SALAD DRESSING

    VINAIGRETTE IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART SALAD DRESSING

    $2.49

    475 ml, VOIR VARIÉTÉS EN MAGASIN

    JUS RÉFRIGÉRÉ IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART REFRIGERATED JUICE

    JUS RÉFRIGÉRÉ IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART REFRIGERATED JUICE

    $2.99

    1,65 L, SAUF PAMPLEMOUSSE ET ANANAS, VOIR VARIÉTÉS EN MAGASIN

    VINAIGRETTE IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART SALAD DRESSING

    VINAIGRETTE IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART SALAD DRESSING

    $2.49

    475 ml, VOIR VARIÉTÉS EN MAGASIN

    JUS RÉFRIGÉRÉ IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART REFRIGERATED JUICE

    JUS RÉFRIGÉRÉ IRRESISTIBLES, MIEUX-ÊTRE | IRRESISTIBLES, LIFE SMART REFRIGERATED JUICE

    $2.99

    1,65 L, SAUF PAMPLEMOUSSE ET ANANAS, VOIR VARIÉTÉS EN MAGASIN

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 Thunder Points when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    SAVE UP TO $1.50
    Diana or Bull's-Eye BBQ Sauce or Kraft Salad Dressing

    Diana or Bull's-Eye BBQ Sauce or Kraft Salad Dressing

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $1.50
    Diana or Bull's-Eye BBQ Sauce or Kraft Salad Dressing

    Diana or Bull's-Eye BBQ Sauce or Kraft Salad Dressing

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    SAVE UP TO $1.50
    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    DIANA OR BULL'S-EYE BBQ SAUCE OR KRAFT SALAD DRESSING

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

  • 2 Tbsp.
    (30 mL)
    Dijon mustard
  • 2 Tbsp.
    (30 mL)
    wine vinegar or lemon juice
  • 4 Tbsp.
    (60 mL)
    olive oil
    Flyer Deals  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    Maple syrup
  • 2 Tbsp.
    (30 mL)
    chives or fresh herbs (optional)
Imprimer ma sélection

Preparation

Maple syrup dressing : in a bowl, combine Dijon mustard and wine vinegar or lemon juice. Season to taste. Using a fork, whip the dressing while adding olive oil and maple syrup.

Adjust seasoning and add chives or fresh herbs (optional).

In a bowl combine all ingredients. Add dressing and season to taste. Serve chilled.

Source : Féd. des producteurs acéricoles du Québec

Wine and meal pairing

Fruity and vibrant

Fruity and vibrant

These dry wines and ciders have a nose of fruit and flower aromas while having a rich taste on the palate. They get a pleasant liveliness from their acidity.
Product categories: white wine, Champagne and sparkling wine, cider.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.