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Fresh Cherry Salad with Melon and Mint https://www.metro.ca/userfiles/image/recipes/salade-cerises-bing-melon-menthe-5908.jpg PT20M PT00M PT20M
Put the cantaloupe, honeydew melon and minced fresh mint in a bowl and stir gently several times. Put the honey in separate bowl with the lemon juice and stir until the honey dissolves (a minute or two). Pour this over the melons and turn several times. Add the cherries, turning them in as well. Pour the lime juice over all, garnish with mint sprigs and serve. Tips: Just like grapes, cherries contain flavonoids in addition to anthocyanins, responsible for their beautiful red colour, which gives them a good antioxidant potential that can help prevent diseases related to cell aging. Cherries also contain fibre and vitamin C. Cherries are much appreciated as they are, but why not integrate them into your desserts and your dishes? You can also use it in a sauce or a chutney to accompany grilled meat.
6
0.500 small cantaloupe, seeds and skin removed and cut into thin slices 0.250 honeydew melon, seeds and skin removed, and cut into thin slices 1/4 cup (60 mL) minced fresh mint plus mint sprigs for garnish 2 Tbsp. (30 mL) light honey 1 Tbsp. (30 mL) lemon juice 1/2 cups (125 mL) fresh California Bing cherries, pitted 2 limes (juice)
Fresh Cherry Salad with Melon and Mint

Fresh Cherry Salad with Melon and Mint

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  • Gluten-free
  • Lactose-free
6
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 0.500
    small cantaloupe, seeds and skin removed and cut into thin slices
    You might like:

    Flyer Deal  (1)
    JUMBO CANTALOUPES

    JUMBO CANTALOUPES

    $3.99 ea.

    PRODUCT OF GUATEMALA, No. 1 GRADE

  • 0.250
    honeydew melon, seeds and skin removed, and cut into thin slices
  • 1/4 cup
    (60 mL)
    minced fresh mint plus mint sprigs for garnish
  • 2 Tbsp.
    (30 mL)
    light honey
    You might like:

    Flyer Deal  (1)
    BILLY BEE HONEY

    BILLY BEE HONEY

    $10.49 ea.

    1 kg

  • 1 Tbsp.
    (30 mL)
    lemon juice
  • 1/2 cups
    (125 mL)
    fresh California Bing cherries, pitted
  • 2
    limes (juice)
Imprimer ma sélection

Preparation

Put the cantaloupe, honeydew melon and minced fresh mint in a bowl and stir gently several times.

Put the honey in separate bowl with the lemon juice and stir until the honey dissolves (a minute or two).

Pour this over the melons and turn several times.

Add the cherries, turning them in as well.

Pour the lime juice over all, garnish with mint sprigs and serve.

Tips:

Just like grapes, cherries contain flavonoids in addition to anthocyanins, responsible for their beautiful red colour, which gives them a good antioxidant potential that can help prevent diseases related to cell aging. Cherries also contain fibre and vitamin C. Cherries are much appreciated as they are, but why not integrate them into your desserts and your dishes? You can also use it in a sauce or a chutney to accompany grilled meat.

Source : Cerises de Californie

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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