Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Mediterranean Barley and Quinoa Salad https://www.metro.ca/userfiles/image/recipes/Salade-orge-quinoa-7215.jpg PT20M PT1H00M PT1H40M
In a pot over low heat, toast barley 3 – 4 minutes, stirring, until it gives off a nutty aroma. Add 2 cups (500 mL) water and bring to a boil. Reduce heat and simmer 30 minutes or so until barley is tender and liquid is absorbed. Fluff with a fork. Cool in the refrigerator. In another pot, boil 2 cups (500 mL) of water and add quinoa. Reduce heat and simmer 15 minutes or until grains split. Remove from heat, cover and let stand 5 minutes. Fluff with a fork. Cool in the refrigerator. Dressing: Zest the oranges. Section oranges into supremes over a bowl to catch the juice. Reserve the supremes. In a bowl, whisk orange juice, orange zest, olive oil, vinegar, honey and shallot together until smooth and blended. Season to taste and set aside. In a large bowl, combine barley, quinoa, supremes, arugula, mint, dill and 2/3 of the feta. Toss with dressing. Sprinkle with remaining feta just before serving.
6
3 4 4 1
1 cup (250 mL) pearl barley 1 cup (250 mL) quinoa 4 cups (1 L) water
Mediterranean Barley and Quinoa Salad

Mediterranean Barley and Quinoa Salad

Rate this recipe
4 Votes
6
servings
0:20
Preparation
1:00
COOKING
1:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 cup
    (250 mL)
    pearl barley
  • 1 cup
    (250 mL)
    quinoa
  • 4 cups
    (1 L)
    water
  • oranges

  • 1/4 cup
    (60 mL)
    Irresistibles extra virgin olive oil
    You might like:

    Flyer Deals  (2)
    MAZOLA OILS

    MAZOLA OILS

    $4.99 ea.

    1.42 L SELECTED VARIETIES


    CRISCO VEGETABLE OIL

    CRISCO VEGETABLE OIL

    $3.99 ea.

    1.42 L SELECTED VARIETIES


  • 3 Tbsp.
    (45 mL)
    sherry vinegar
  • 1 Tbsp.
    (15 mL)
    Irresistibles bio organic honey
    You might like:

    Flyer Deals  (2)
    BILLY BEE HONEY

    BILLY BEE HONEY

    $4.99 ea.

    375 g SELECTED VARIETIES


    IRRESISTIBLES BIO HONEY

    IRRESISTIBLES BIO HONEY

    $4.99 ea.

    375 g SELECTED VARIETIES


  • 1
    shallot, chopped fine

  • salt & pepper to taste
  • aragula


    Flyer Deals  (2)
    ORGANIC ATTITUDE SALADS

    ORGANIC ATTITUDE SALADS

    $4.49 ea.

    142 g PRODUCT OF U.S.A. SELECTED VARIETIES


    ROMAINE LETTUCE

    ROMAINE LETTUCE

    $1.29 ea.

    PRODUCT OF CANADA


  • 1/4 cup
    (60 mL)
    finely chopped mint
  • 1/4 tasse
    (60 mL)
    finely chopped dill
  • 150 g
    feta, crumbles
    You might like:

    Flyer Deal  (1)
    KRINOS GREEK FETA IMPORTED, DELI SERVED OR DELI OLIVE BAR 9.03/LB

    KRINOS GREEK FETA IMPORTED, DELI SERVED OR DELI OLIVE BAR 9.03/LB

    $1.99 /100g



  • salt & pepper to taste
Imprimer ma sélection

Preparation

In a pot over low heat, toast barley 3 – 4 minutes, stirring, until it gives off a nutty aroma.

Add 2 cups (500 mL) water and bring to a boil.

Reduce heat and simmer 30 minutes or so until barley is tender and liquid is absorbed.

Fluff with a fork.

Cool in the refrigerator.

In another pot, boil 2 cups (500 mL) of water and add quinoa.

Reduce heat and simmer 15 minutes or until grains split.

Remove from heat, cover and let stand 5 minutes.

Fluff with a fork.

Cool in the refrigerator.

Dressing: Zest the oranges. Section oranges into supremes over a bowl to catch the juice. Reserve the supremes. In a bowl, whisk orange juice, orange zest, olive oil, vinegar, honey and shallot together until smooth and blended. Season to taste and set aside.

In a large bowl, combine barley, quinoa, supremes, arugula, mint, dill and 2/3 of the feta.

Toss with dressing.

Sprinkle with remaining feta just before serving.

Source : Académie Culinaire

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.