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Mediterranean-style Vegetables with Pesto and Tofu https://www.metro.ca/userfiles/image/recipes/poelee-legumes-mediterraneenne-tofu-pesto-5942.jpg PT15M PT10M PT55M
PestoIn a food processor, combine garlic, basil, coarse salt, lemon juice and olive oil.Transfer to a bowl. Stir in cubed tofu and marinate at least 30 minutes in the refrigerator.In a skillet over medium-high heat, brown onion and peppers 3 - 4 minutes.Stir in tofu cubes and marinade, tomatoes and juice, and olives and reduce over low heat for about 5 minutes until all liquid has evaporated.Adjust seasoning and serve immediately.
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2 garlic cloves 21 g package fresh basil, leaves only 1 tsp. (5 mL) coarse salt 1/2 lemon, juiced 1/4 cup (60 mL) extra virgin olive oil 1 lb (454 g) firm tofu, cubed small 2 Tbsp. (30 mL) extra virgin olive oil 1/2 large onion, diced 1 green pepper, diced 1 yellow pepper, diced 2 1/2 cups canned crushed Tomato and juice 20 whole pitted black olives Salt and pepper to taste
Mediterranean-style Vegetables with Pesto and Tofu

Mediterranean-style Vegetables with Pesto and Tofu

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    garlic cloves
  • 21 g
    package fresh basil, leaves only
  • 1 tsp.
    (5 mL)
    coarse salt
  • 1/2
    lemon, juiced
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  • 1/4 cup
    (60 mL)
    extra virgin olive oil
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  • 1 lb
    (454 g)
    firm tofu, cubed small
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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  • 1/2
    large onion, diced
  • 1
    green pepper, diced
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  • 1
    yellow pepper, diced
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  • 2 1/2 cups
    canned crushed Tomato and juice
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  • 20
    whole pitted black olives
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  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Pesto

In a food processor, combine garlic, basil, coarse salt, lemon juice and olive oil.

Transfer to a bowl. Stir in cubed tofu and marinate at least 30 minutes in the refrigerator.

In a skillet over medium-high heat, brown onion and peppers 3 - 4 minutes.

Stir in tofu cubes and marinade, tomatoes and juice, and olives and reduce over low heat for about 5 minutes until all liquid has evaporated.

Adjust seasoning and serve immediately.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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