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Mediterranean-style Vegetables with Pesto and Tofu https://www.metro.ca/userfiles/image/recipes/poelee-legumes-mediterraneenne-tofu-pesto-5942.jpg PT15M PT10M PT55M
Pesto In a food processor, combine garlic, basil, coarse salt, lemon juice and olive oil. Transfer to a bowl. Stir in cubed tofu and marinate at least 30 minutes in the refrigerator. In a skillet over medium-high heat, brown onion and peppers 3 - 4 minutes. Stir in tofu cubes and marinade, tomatoes and juice, and olives and reduce over low heat for about 5 minutes until all liquid has evaporated. Adjust seasoning and serve immediately.
4
2 garlic cloves 21 g package fresh basil, leaves only 1 tsp. (5 mL) coarse salt 0.500 lemon, juiced 1/4 cup (60 mL) extra virgin olive oil 1 lb (454 g) firm tofu, cubed small 2 Tbsp. (30 mL) extra virgin olive oil 0.500 large onion, diced 1 green pepper, diced 1 yellow pepper, diced 2 1/2 cups canned crushed tomatoes and juice 20 whole pitted black olives Salt and pepper to taste
Mediterranean-style Vegetables with Pesto and Tofu

Mediterranean-style Vegetables with Pesto and Tofu

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    garlic cloves
  • 21 g
    package fresh basil, leaves only
  • 1 tsp.
    (5 mL)
    coarse salt
  • 0.500
    lemon, juiced
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF ARGENTINA

  • 1/4 cup
    (60 mL)
    extra virgin olive oil
  • 1 lb
    (454 g)
    firm tofu, cubed small
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
  • 0.500
    large onion, diced
    You might like:

    Flyer Deal  (1)
    RED ONIONS

    RED ONIONS

    $2.99 ea.

    3 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE

  • 1
    green pepper, diced
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    Flyer Deal  (1)
    RED SWEET SHEPHERD PEPPERS

    RED SWEET SHEPHERD PEPPERS

    $1.29 /lb

    PRODUCT OF ONTARIO 2.84/kg

  • 1
    yellow pepper, diced
    You might like:

    Flyer Deal  (1)
    RED SWEET SHEPHERD PEPPERS

    RED SWEET SHEPHERD PEPPERS

    $1.29 /lb

    PRODUCT OF ONTARIO 2.84/kg

  • 2 1/2 cups
    canned crushed tomatoes and juice
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    Flyer Deals  (3)
    ROMA GRAPE TOMATOES

    ROMA GRAPE TOMATOES

    $2.99 ea.

    PINT PRODUCT OF ONTARIO

    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $1.29 /lb

    PRODUCT OF ONTARIO 2.84/kg

    ROMA TOMATOES

    ROMA TOMATOES

    $0.99 /lb

    PRODUCT OF ONTARIO 2.18/kg

  • 20
    whole pitted black olives

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Pesto

In a food processor, combine garlic, basil, coarse salt, lemon juice and olive oil.

Transfer to a bowl. Stir in cubed tofu and marinate at least 30 minutes in the refrigerator.

In a skillet over medium-high heat, brown onion and peppers 3 - 4 minutes.

Stir in tofu cubes and marinade, tomatoes and juice, and olives and reduce over low heat for about 5 minutes until all liquid has evaporated.

Adjust seasoning and serve immediately.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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