Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Vegetable, Clementine and Tofu Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-legumes-clementines-tofu-6965.jpg PT20M PT20M PT40M
Marinate cubed tofu in tamari sauce for 10 minutes or so. Heat oil in a wok or skillet. Brown tofu cubes. Add vegetables and cook over medium heat for 10 minutes. Add clementines two minutes before the end. Serve over rice vermicelli. Sprinkle with sesame seeds and serve. Enjoy.
6
1 lb (450 g) herb tofu, cubed 2 Tbsp. (30 mL) light Tamari sauce 2 Tbsp. (30 mL) canola oil 2 cups (500 mL) broccoli florets 2 cups (500 mL) mung bean sprouts 1 cup (250 mL) snow peas 1 red pepper, cut into strips 6 clementines, separated into supremes 1 Tbsp. (15 mL) sesame seeds 1 cup (250 mL) cooked brown rice vermicelli
Vegetable, Clementine and Tofu Stir-fry

Vegetable, Clementine and Tofu Stir-fry

Rate this recipe
6 Votes
  • Gluten-free
  • Lactose-free
6
Vegetable, Clementine and Tofu Stir-fry
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (450 g)
    herb tofu, cubed
    You might like:

    Flyer Deal  (1)
    SUNRISE TOFU 3

    SUNRISE TOFU 3

    2 for $5.00

    350 - 454 g PRODUCT OF CANADA SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
    You might like:

    Flyer Deal  (1)
    VH SAUCES

    VH SAUCES

    $2.79 ea.

    341 - 450 ml SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    canola oil
  • 2 cups
    (500 mL)
    broccoli florets
  • 2 cups
    (500 mL)
    mung bean sprouts
  • 1 cup
    (250 mL)
    snow peas
  • 1
    red pepper, cut into strips
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF CANADA OR MEXICO 6.59/kg

  • 6
    clementines, separated into supremes
  • 1 Tbsp.
    (15 mL)
    sesame seeds
  • 1 cup
    (250 mL)
    cooked brown rice vermicelli
    You might like:

    Flyer Deal  (1)
    SCOTTI ARBORIO RICE

    SCOTTI ARBORIO RICE

    $2.99 ea.

    1 kg SELECTED VARIETIES

Imprimer ma sélection

Preparation

Marinate cubed tofu in tamari sauce for 10 minutes or so.

Heat oil in a wok or skillet.

Brown tofu cubes.

Add vegetables and cook over medium heat for 10 minutes.

Add clementines two minutes before the end.

Serve over rice vermicelli.

Sprinkle with sesame seeds and serve.

Enjoy.

Source : Nutrisimple.com

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand