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Vegetable, Clementine and Tofu Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-legumes-clementines-tofu-6965.jpg PT20M PT20M PT40M
Marinate cubed tofu in tamari sauce for 10 minutes or so. Heat oil in a wok or skillet. Brown tofu cubes. Add vegetables and cook over medium heat for 10 minutes. Add clementines two minutes before the end. Serve over rice vermicelli. Sprinkle with sesame seeds and serve. Enjoy.
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1 lb (450 g) herb tofu, cubed 2 Tbsp. (30 mL) light Tamari sauce 2 Tbsp. (30 mL) canola oil 2 cups (500 mL) broccoli florets 2 cups (500 mL) mung bean sprouts 1 cup (250 mL) snow peas 1 red pepper, cut into strips 6 clementines, separated into supremes 1 Tbsp. (15 mL) sesame seeds 1 cup (250 mL) cooked brown rice vermicelli
Vegetable, Clementine and Tofu Stir-fry

Vegetable, Clementine and Tofu Stir-fry

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
6
Vegetable, Clementine and Tofu Stir-fry
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (450 g)
    herb tofu, cubed
  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
  • 2 Tbsp.
    (30 mL)
    canola oil
  • 2 cups
    (500 mL)
    broccoli florets
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    BROCCOLI

    BROCCOLI

    $2.49 ea.

    PRODUCT OF U.S.A.


    ORGANIC BROCCOLI PRODUCT OF U.S.A.

    ORGANIC BROCCOLI PRODUCT OF U.S.A.

    $3.49 /lb or ea.

    7.69/kg 3.49 EA.


  • 2 cups
    (500 mL)
    mung bean sprouts
  • 1 cup
    (250 mL)
    snow peas
  • 1
    red pepper, cut into strips
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO 7.69/kg


  • 6
    clementines, separated into supremes
  • 1 Tbsp.
    (15 mL)
    sesame seeds
  • 1 cup
    (250 mL)
    cooked brown rice vermicelli
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    Bento Bowls

    $6.99 ea.

    340 - 360 g selected varieties


    MINUTE RICE

    MINUTE RICE

    $3.99 ea.

    500 - 700 g, selected varieties


    SAVE 98¢ ON 2
    UNCLE BEN'S BISTRO EXPRESS OR SEEDS OF CHANGE INSTANT RICE OR VH CHINESE SAUCE

    UNCLE BEN'S BISTRO EXPRESS OR SEEDS OF CHANGE INSTANT RICE OR VH CHINESE SAUCE

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES, OR 2.99 EA.


Imprimer ma sélection

Preparation

Marinate cubed tofu in tamari sauce for 10 minutes or so.

Heat oil in a wok or skillet.

Brown tofu cubes.

Add vegetables and cook over medium heat for 10 minutes.

Add clementines two minutes before the end.

Serve over rice vermicelli.

Sprinkle with sesame seeds and serve.

Enjoy.

Source : Nutrisimple.com

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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