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Vegetable, Clementine and Tofu Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-legumes-clementines-tofu-6965.jpg PT20M PT20M PT40M
Marinate cubed tofu in tamari sauce for 10 minutes or so. Heat oil in a wok or skillet. Brown tofu cubes. Add vegetables and cook over medium heat for 10 minutes. Add clementines two minutes before the end. Serve over rice vermicelli. Sprinkle with sesame seeds and serve. Enjoy.
6
1 lb (450 g) herb tofu, cubed 2 Tbsp. (30 mL) light Tamari sauce 2 Tbsp. (30 mL) canola oil 2 cups (500 mL) broccoli florets 2 cups (500 mL) mung bean sprouts 1 cup (250 mL) snow peas 1 red pepper, cut into strips 6 clementines, separated into supremes 1 Tbsp. (15 mL) sesame seeds 1 cup (250 mL) cooked brown rice vermicelli
Vegetable, Clementine and Tofu Stir-fry

Vegetable, Clementine and Tofu Stir-fry

Rate this recipe
6 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (450 g)
    herb tofu, cubed
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  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
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  • 2 Tbsp.
    (30 mL)
    canola oil
  • 2 cups
    (500 mL)
    broccoli florets
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    BROCCOLI

    2 for $4.0

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    BROCCOLI

    BROCCOLI

    $1.99 ea.

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    BROCCOLI

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    BROCCOLI

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  • 2 cups
    (500 mL)
    mung bean sprouts
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  • 1 cup
    (250 mL)
    snow peas
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  • 1
    red pepper, cut into strips
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    Red, Orange or Yellow Sweet Peppers

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  • 6
    clementines, separated into supremes
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  • 1 Tbsp.
    (15 mL)
    sesame seeds
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  • 1 cup
    (250 mL)
    cooked brown rice vermicelli
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    907 g SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

    FRESH BENTO BOWLS

    FRESH BENTO BOWLS

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    FRESH BENTO BOWLS

    FRESH BENTO BOWLS

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    FRESH BENTO BOWLS

    FRESH BENTO BOWLS

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    FRESH BENTO BOWLS

    FRESH BENTO BOWLS

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    Fresh Bento Bowls

    Fresh Bento Bowls

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    Y&Y Jasmine Long Grain or Mili Scented Rice

    Y&Y Jasmine Long Grain or Mili Scented Rice

    $10.88 ea.

    8 kg, SELECTED VARIETIES

    Lundberg Rice

    Lundberg Rice

    $6.99 ea.

    907 g, SELECTED VARIETIES

    FRESH BENTO BOWLS

    FRESH BENTO BOWLS

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y Jasmine Long Grain or Mili Scented Rice

    Y&Y Jasmine Long Grain or Mili Scented Rice

    $10.88 ea.

    8 kg, SELECTED VARIETIES

    FRESH BENTO BOWLS

    FRESH BENTO BOWLS

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y Jasmine Long Grain or Mili Scented Rice

    Y&Y Jasmine Long Grain or Mili Scented Rice

    $10.88 ea.

    8 kg, SELECTED VARIETIES

    Fresh Bento Bowls

    Fresh Bento Bowls

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    Y&Y Jasmine Long Grain or Mili Scented Rice

    Y&Y Jasmine Long Grain or Mili Scented Rice

    $10.88 ea.

    8 kg, SELECTED VARIETIES

    Lundberg Rice

    Lundberg Rice

    $6.99 ea.

    907 g, SELECTED VARIETIES

    FRESH BENTO BOWLS

    FRESH BENTO BOWLS

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    FRESH BENTO BOWLS

    FRESH BENTO BOWLS

    $5.99 ea.

    340 - 400 g SELECTED VARIETIES

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    SAVE UP TO $8.11
    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    Y&Y JASMINE LONG GRAIN OR MILI SCENTED RICE

    $10.88 ea.

    8 kg SELECTED VARIETIES

    LUNDBERG RICE

    LUNDBERG RICE

    $6.99 ea.

    907 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

Marinate cubed tofu in tamari sauce for 10 minutes or so.

Heat oil in a wok or skillet.

Brown tofu cubes.

Add vegetables and cook over medium heat for 10 minutes.

Add clementines two minutes before the end.

Serve over rice vermicelli.

Sprinkle with sesame seeds and serve.

Enjoy.

Source : Nutrisimple.com

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