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Vegetable, Clementine and Tofu Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-legumes-clementines-tofu-6965.jpg PT20M PT20M PT40M
Marinate cubed tofu in tamari sauce for 10 minutes or so. Heat oil in a wok or skillet. Brown tofu cubes. Add vegetables and cook over medium heat for 10 minutes. Add clementines two minutes before the end. Serve over rice vermicelli. Sprinkle with sesame seeds and serve. Enjoy.
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1 lb (450 g) herb tofu, cubed 2 Tbsp. (30 mL) light Tamari sauce 2 Tbsp. (30 mL) canola oil 2 cups (500 mL) broccoli florets 2 cups (500 mL) mung bean sprouts 1 cup (250 mL) snow peas 1 red pepper, cut into strips 6 clementines, separated into supremes 1 Tbsp. (15 mL) sesame seeds 1 cup (250 mL) cooked brown rice vermicelli
Vegetable, Clementine and Tofu Stir-fry

Vegetable, Clementine and Tofu Stir-fry

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (450 g)
    herb tofu, cubed
  • 2 Tbsp.
    (30 mL)
    light Tamari sauce
  • 2 Tbsp.
    (30 mL)
    canola oil
  • 2 cups
    (500 mL)
    broccoli florets
    You might like:

    Flyer Deal  (1)
    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

    $0.99 /lb or ea.


  • 2 cups
    (500 mL)
    mung bean sprouts
    You might like:

    Flyer Deal  (1)
    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    $2.99 /lb or ea.


  • 1 cup
    (250 mL)
    snow peas
  • 1
    red pepper, cut into strips
    You might like:

    Flyer Deal  (1)
    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    ASPARAGUS PRODUCT OF MEXICO, NO. 1 GRADE, 2.99/LB, 6.59/KG OR LEMONS 2 LB, PRODUCT OF SPAIN OR TURKEY, 2.99 EA.OR ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO, 2.99 EA. OR GREEN FRE

    $2.99 /lb or ea.


  • 6
    clementines, separated into supremes
  • 1 Tbsp.
    (15 mL)
    sesame seeds
  • 1 cup
    (250 mL)
    cooked brown rice vermicelli
Imprimer ma sélection

Preparation

Marinate cubed tofu in tamari sauce for 10 minutes or so.

Heat oil in a wok or skillet.

Brown tofu cubes.

Add vegetables and cook over medium heat for 10 minutes.

Add clementines two minutes before the end.

Serve over rice vermicelli.

Sprinkle with sesame seeds and serve.

Enjoy.

Source : Nutrisimple.com

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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