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Meli-Melo Salad in a Jar https://www.metro.ca/userfiles/image/recipes/salade-meli-melo-10088.jpg PT20M PT00M PT20M
Combine all the ingredients for the vinaigrette and whisk to make an emulsion.In 4 x 1 L Mason jars, divide the vinaigrette, the chickpeas, the carrots, the edamame beans, the tuna, the bocconcini, the cocktail tomatoes and the miniature arugula. Season.Close the jars and shake well just before serving.
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Meli-Melo Salad in a Jar

Meli-Melo Salad in a Jar

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4
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • vinaigrette

  • 1/3 cup
    (80 mL)
    rice vinegar
  • 1/2 cup
    (125 mL)
    olive oil
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    1 L SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    honey
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    $5.99 ea.

    1 kg SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    orange zest
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    SEEDLESS NAVEL ORANGES PRODUCT OF SOUTH AFRICA

    SEEDLESS NAVEL ORANGES PRODUCT OF SOUTH AFRICA

    $1.69 /lb

    3.73/kg


  • 1/4 cup
    (65 mL)
    squeezed orange juice
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    SAVE $2.30
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    IRRESISTIBLES ORANGE JUICE

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    2.5 L, SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    roasted sesame seeds
  • 2 tsp.
    (10 mL)
    Dijon mustard
  • salad

  • 2 cups
    (500 mL)
    canned cooked chickpeas, well rinsed and drained
  • 2 cups
    (500 mL)
    carrots, peeled and minced
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    2 for $3.00

    340 g PRODUCT OF ONTARIO


  • 2 cups
    (500 mL)
    edamame beans, blanched and drained
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    MANN'S SUGAR SNAP PEAS

    MANN'S SUGAR SNAP PEAS

    $5.99 ea.

    425 g PRODUCT OF U.S.A.


  • 2x170 g
    chunks of pale tuna, crumbled
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    FROZEN, 170 g


  • 200 g
    (8 balls) mini bocconcini, cut in 4 slices each
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    SAVE $1.98 ON 2
    SELECTION CHEESE BARS

    SELECTION CHEESE BARS

    2 for $10.00

    400 - 450 g, SELECTED VARIETIES OR 5.99 EA.


    BABYBEL 240 - 300 G OR THE LAUGHING COW CHEESE 400 G

    BABYBEL 240 - 300 G OR THE LAUGHING COW CHEESE 400 G

    $6.99 ea.

    SELECTED VARIETIES


    PARMIGIANO REGGIANO

    PARMIGIANO REGGIANO

    $12.89 /lb

    DELI CUT, 2.84/100 G


    SAN DANIELE PROSCIUTTO, MASTRO HAM, GENOA SALAMI, CAMPESINO SALAMI OR GHIDETTI PROVOLONE CHEESE

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    DELI SLICED SELECTED VARIETIES 2.42/100 g


    SAVE $4.98 ON 2
    IRRESISTIBLES SHREDDED CHEESE

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    2 for $10.00

    226 - 320 g, SELECTED VARIETIES, OR 5.99 EA.


  • 12
    red tomatoes cocktail, cut in quarters
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    PRODUCT OF ONTARIO 3.95/kg


    COCKTAIL TOMATOES

    COCKTAIL TOMATOES

    2 for $5.00

    453 g PRODUCT OF ONTARIO


  • 6 cups
    (1 1/2 L)
    miniature arugula
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    $2.99 ea.

    SELECTED VARIETIES


    ORGANIC ATTITUDE SALADS

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    $4.99 ea.

    142 g PRODUCT OF U.S.A.



  • salt and pepper
Imprimer ma sélection

Preparation

Combine all the ingredients for the vinaigrette and whisk to make an emulsion.

In 4 x 1 L Mason jars, divide the vinaigrette, the chickpeas, the carrots, the edamame beans, the tuna, the bocconcini, the cocktail tomatoes and the miniature arugula. Season.

Close the jars and shake well just before serving.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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