Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! Same low prices as the flyer. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Miso-marinated Turbot Fillets with Mushroom Fricassee https://www.metro.ca/userfiles/image/recipes/filets-turbot-7239.jpg PT20M PT15M PT24H35M
Lay turbot fillets in a shallow baking dish.Preheat barbecue to medium-high.In a bowl, combine sake, miso, mirin and sesame seeds.Pour over turbot and marinate 24 hours in the refrigerator.Soak cedar plank in cold water for 30 min.In a skillet over medium heat, melt 1 Tbsp. (15 mL) butter.Add shallots and cook 2 minutes until glassy.Add mushrooms and 1 Tbsp. (15 mL) butter. Cook 5 min. or until nicely browned.Add garlic, thyme, lemon zest and veal stock.Bring to a boil and reduce by ¾. Adjust seasoning and keep warm.Lay turbot fillets on drained plank and put on the heated grill.Close the cover and cook 15 minutes or until fish is easily flaked with a fork.Serve with mushroom fricassee and a green vegetable.Note: Miso contains probiotics that are great for digestive health. To take full advantage of miso’s health benefits, add it at the end of the cooking time to avoid overly heating it. Linda Montpetit, nutritionist.
4
0 0 0 0
4 thick turbot fillets 2 Tbsp. (30 mL) sake 2 Tbsp. (30 mL) Quebec miso paste 3 Tbsp. (45 mL) mirin 2 Tbsp. (30 mL) sesame seeds 1 cedar plank
Miso-marinated Turbot Fillets with Mushroom Fricassee

Miso-marinated Turbot Fillets with Mushroom Fricassee

Rate this recipe
0 Vote
4
servings
0:20
Preparation
0:15
COOKING
24:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    thick turbot fillets
  • 2 Tbsp.
    (30 mL)
    sake
  • 2 Tbsp.
    (30 mL)
    Quebec miso paste
  • 3 Tbsp.
    (45 mL)
    mirin
  • 2 Tbsp.
    (30 mL)
    sesame seeds
  • 1
    cedar plank
  • Selection unsalted butter

  • 2
    shallots, finely minced
  • 2 cups
    (500 ml)
    mixed sliced mushroom (shiitake (caps only) and porteenie
  • 1
    garlic clove, minced
  • 1 tsp.
    (5 mL)
    minced fresh thyme
  • 1
    strip of lemon zest
  • 1/4 cup
    (60 ml)
    commercial veal stock
Imprimer ma sélection

Preparation

Lay turbot fillets in a shallow baking dish.

Preheat barbecue to medium-high.

In a bowl, combine sake, miso, mirin and sesame seeds.

Pour over turbot and marinate 24 hours in the refrigerator.

Soak cedar plank in cold water for 30 min.

In a skillet over medium heat, melt 1 Tbsp. (15 mL) butter.

Add shallots and cook 2 minutes until glassy.

Add mushrooms and 1 Tbsp. (15 mL) butter. Cook 5 min. or until nicely browned.

Add garlic, thyme, lemon zest and veal stock.

Bring to a boil and reduce by ¾. Adjust seasoning and keep warm.

Lay turbot fillets on drained plank and put on the heated grill.

Close the cover and cook 15 minutes or until fish is easily flaked with a fork.

Serve with mushroom fricassee and a green vegetable.

Note: Miso contains probiotics that are great for digestive health. To take full advantage of miso’s health benefits, add it at the end of the cooking time to avoid overly heating it. Linda Montpetit, nutritionist.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.