FROZEN, 340 g
Rinse the herring under cool running water for 30 minutes.
Brown the shallots and spinach in the peanut oil. Put in a salad bowl. Set aside.
Remove the meat from the frog legs and add to the salad bowl.
Drain the herring and add to the other ingredients in the bowl. Season with the tamari and white pepper. Mix well.
Put 1 Tbsp. (15 mL) of the filling in the centre of each wrapper. Moisten the edges of the wrapper with some water. Fold in half to make a triangle and press the two sides together. Set aside.
Bring the vegetable broth to a boil. Poach the won tons for 8 to 9 minutes.
Clean then cut the button mushrooms into 4. Slice the oyster mushrooms. Remove the tough stems from the shiitakes and cut into 4.
Add the mushrooms to the broth and cook for 2-3 minutes. Add the green onions and serve.
Suggestion: bean sprouts with shrimp and chicken.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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