Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

No Bake Strawberry, Maple and Yogurt Multigrain Bars https://www.metro.ca/userfiles/image/recipes/barres-multigrains-sans-cuisson-framboises-erable-yogourt-11071.jpg PT15M PT00M PT2H15M
In a blender, combine the pumpkin, hemp, and chia seeds until smooth. Add the jam and coconut oil and blend again. Add the puffed rice and lightly mix until you get a textured dough.Press the dough into the bottom of a 9-inch square mould and refrigerate.Combine the yogurt and maple syrup and pour over the seeds. Make sure the layer is completely covered. Top with strawberries and store in the fridge for at least two hours.Storage: Bars can be kept in the fridge for up to 4 days.Source: Cuisine Estudiante
10
5 2 5 5
For the multigrain layer 1/2 cup (125 ml) pumpkin seeds 1/4 cup (60 ml) hemp seeds 1 tablespoon (15 ml) chia seeds 1/4 cup (60 ml) strawberry jam 3 tablespoon (45 ml) coconut oil 2 cups (500 ml) crispy puffed rice 1 pinch salt For the yogurt layer and toppings 2 cups (500 ml) plan Greek yogurt 1/4 cup (60 ml) maple syrup 1 1/2 cup (375 ml) fresh strawberries
No Bake Strawberry, Maple and Yogurt Multigrain Bars

No Bake Strawberry, Maple and Yogurt Multigrain Bars

Rate this recipe
2 Votes
10
Collations
0:15
Preparation
0:00
COOKING
2:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • For the multigrain layer
    You might like:

    Flyer Deal  (1)
    DEMPSTER'S 10" TORTILLAS

    DEMPSTER'S 10" TORTILLAS

    $4.29 ea.

    366 - 610 g SELECTED VARIETIES


  • 1/2 cup
    (125 ml)
    pumpkin seeds
    You might like:

    Flyer Deal  (1)
    JUMBO PUMPKINS

    JUMBO PUMPKINS

    $4.99 ea.

    PRODUCT OF ONTARIO


  • 1/4 cup
    (60 ml)
    hemp seeds
    You might like:

    Flyer Deal  (1)
    GEOVITA MIXED GRAINS

    GEOVITA MIXED GRAINS

    $4.49 ea.

    250 g SELECTED VARIETIES


  • 1 tablespoon
    (15 ml)
    chia seeds
    You might like:

    Flyer Deal  (1)
    GEOVITA MIXED GRAINS

    GEOVITA MIXED GRAINS

    $4.49 ea.

    250 g SELECTED VARIETIES


  • 1/4 cup
    (60 ml)
    strawberry jam
  • 3 tablespoon
    (45 ml)
    coconut oil
    You might like:

    Flyer Deal  (1)
    COCONUT CHUNKS

    COCONUT CHUNKS

    $4.99 ea.

    200 g or MANGO SPEARS 227 g


  • 2 cups
    (500 ml)
    crispy puffed rice
    You might like:

    Flyer Deals  (2)
    SAVE $2.00
    POST OR KELLOGG'S CEREAL

    POST OR KELLOGG'S CEREAL

    $2.99 ea.

    285 - 550 g SELECTED VARIETIES


    HEMP YEAH CEREAL

    HEMP YEAH CEREAL

    $6.99 ea.

    283 g SELECTED VARIETIES


  • 1 pinch
    salt

  • For the yogurt layer and toppings
    You might like:

    Flyer Deals  (2)
    DANONE OIKOS YOGOURT

    DANONE OIKOS YOGOURT

    2 for $7.50

    4 X 95 - 100 g SELECTED VARIETIES OR 4.29 EA.


    SAVE $1.00
    IÖGO MULTI-PACK YOGOURT

    IÖGO MULTI-PACK YOGOURT

    $5.99 ea.

    12 - 16 X 95 - 100 g SELECTED VARIETIES


  • 2 cups
    (500 ml)
    plan Greek yogurt
    You might like:

    Flyer Deals  (2)
    DANONE OIKOS YOGOURT

    DANONE OIKOS YOGOURT

    2 for $7.50

    4 X 95 - 100 g SELECTED VARIETIES OR 4.29 EA.


    SAVE $1.00
    IÖGO MULTI-PACK YOGOURT

    IÖGO MULTI-PACK YOGOURT

    $5.99 ea.

    12 - 16 X 95 - 100 g SELECTED VARIETIES


  • 1/4 cup
    (60 ml)
    maple syrup
  • 1 1/2 cup
    (375 ml)
    fresh strawberries
Imprimer ma sélection

Preparation

In a blender, combine the pumpkin, hemp, and chia seeds until smooth. Add the jam and coconut oil and blend again. Add the puffed rice and lightly mix until you get a textured dough.

Press the dough into the bottom of a 9-inch square mould and refrigerate.

Combine the yogurt and maple syrup and pour over the seeds. Make sure the layer is completely covered. Top with strawberries and store in the fridge for at least two hours.

Storage: Bars can be kept in the fridge for up to 4 days.

Source: Cuisine Estudiante

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.