Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order.
Oat Bowl with Edamame and Creamy Citrus Sauce https://www.metro.ca/userfiles/image/recipes/bol-avoine-edamames-sauce-cremeuse-agrumes-11192.jpg PT10M PT25M PT35M
In a deep skillet, heat the oil on medium high. Add the steel cut oats and mix until they are coated in the oil. Cook for 3-4 minutes or until it smells slightly like hazelnut.Add the water and cover to bring to a boil. Remove the lid and cook for another 15 minutes while mixing from time to time.Add the salt, cook without a lid for 7 to 10 minutes more or until the oats have a texture that resembles risotto.Meanwhile, add the edamame in a pot and cover with water. Bring to a boil, then lower the heat and cook for another 10 minutes.Add the green vegetables to the edamame and cook for another 1 to 3 minutes, depending on the kind of vegetables chosen (1 minute for leafy greens, 2-3 minutes for broccoli or rapini).Drain the edamame and green vegetables and rinse in cool water to stop the cooking process. Transfer to a bowl. Set aside.Preparing the sauceIn a small bowl, add the tahini, orange juice and lime juice, sesame oil, soy or tamari sauce, and maple syrup. Whisk until you get a smooth texture. If the sauce is too thick, add a bit of water and whisk again.AssemblyDivide the oats between the bowls. Top with the edamame and green vegetables. Add the sauce and garnish with slices of citrus and sesame seeds.Source: Loounie
4
3 9 5 1
2 tablespoon (30 ml) olive oil 1 cup (250 ml) Irresistibles steel cut oats 1/4 teaspoon (1,25 ml) salt 3 1/2 cup (875 ml) water 3 1/2 cups (875 ml) frozen shelled edamame 4 cups (1 L) green vegetable blend of your choice slices of citrus fruits and sesame seeds for garnish (optional) sauce 1/2 cup (125 ml) tahini (sesame butter) 1/4 cup (60 ml) orange juice or the juice of one orange 2 tablespoon (30 ml) lime juice or the juice of one lime 2 tablespoon (30 ml) sesame oil 1 tablespoon (15 ml) soy or tamari sauce 1 tablespoon (15 ml) maple syrup 1-2 tablespoon (15-30 ml) water as needed
Oat Bowl with Edamame and Creamy Citrus Sauce

Oat Bowl with Edamame and Creamy Citrus Sauce

Rate this recipe
9 Votes
4
Main course
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 tablespoon
    (30 ml)
    olive oil
  • 1 cup
    (250 ml)
    Irresistibles steel cut oats
  • 1/4 teaspoon
    (1,25 ml)
    salt
  • 3 1/2 cup
    (875 ml)
    water
  • 3 1/2 cups
    (875 ml)
    frozen shelled edamame
  • 4 cups
    (1 L)
    green vegetable blend of your choice

  • slices of citrus fruits and sesame seeds for garnish (optional)

  • sauce
  • 1/2 cup
    (125 ml)
    tahini (sesame butter)
  • 1/4 cup
    (60 ml)
    orange juice or the juice of one orange
    You might like:

    Flyer Deals  (2)
    SAVE $2.50
    TROPICANA REFRIGERATED JUICE OR DRINKS

    TROPICANA REFRIGERATED JUICE OR DRINKS

    $2.99 ea.

    1.54 - 1.75 L SELECTED VARIETIES


    5 Air Miles BONUS MILES when you buy 3
    FRUITÉ, OASIS JUICE OR SPARKLING ICE

    FRUITÉ, OASIS JUICE OR SPARKLING ICE

    3 for $5.00

    SELECTED SIZES SELECTED VARIETIES OR 1.89 EA. 5 Air Miles BONUS MILES when you buy 3

    5 AIR MILES® Bonus Miles when buying 3


  • 2 tablespoon
    (30 ml)
    lime juice or the juice of one lime
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    $2.99 ea.

    2 lb PRODUCT OF SOUTH AFRICA OR ARGENTINA GREEN BEANS 340 g PRODUCT OF U.S.A BELLE GROOVE PORTABELLA MUSHROOMS 170 g PRODUCT OF ONTARIO LIMES 1 lb PRODUCT OF MEXICO


  • 2 tablespoon
    (30 ml)
    sesame oil
  • 1 tablespoon
    (15 ml)
    soy or tamari sauce
  • 1 tablespoon
    (15 ml)
    maple syrup
  • 1-2 tablespoon
    (15-30 ml)
    water as needed
Imprimer ma sélection

Preparation

In a deep skillet, heat the oil on medium high. Add the steel cut oats and mix until they are coated in the oil. Cook for 3-4 minutes or until it smells slightly like hazelnut.

Add the water and cover to bring to a boil. Remove the lid and cook for another 15 minutes while mixing from time to time.

Add the salt, cook without a lid for 7 to 10 minutes more or until the oats have a texture that resembles risotto.

Meanwhile, add the edamame in a pot and cover with water. Bring to a boil, then lower the heat and cook for another 10 minutes.

Add the green vegetables to the edamame and cook for another 1 to 3 minutes, depending on the kind of vegetables chosen (1 minute for leafy greens, 2-3 minutes for broccoli or rapini).

Drain the edamame and green vegetables and rinse in cool water to stop the cooking process. Transfer to a bowl. Set aside.

Preparing the sauce

In a small bowl, add the tahini, orange juice and lime juice, sesame oil, soy or tamari sauce, and maple syrup. Whisk until you get a smooth texture. If the sauce is too thick, add a bit of water and whisk again.

Assembly

Divide the oats between the bowls. Top with the edamame and green vegetables. Add the sauce and garnish with slices of citrus and sesame seeds.

Source: Loounie

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.