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Ocean Perch (Redfish) Fillets in Orange Butter Sauce https://www.metro.ca/userfiles/image/recipes/filets-sebaste-orange-5699.jpg PT20M PT10M PT30M
Preheat oven to 375°F (190°C).Place fillets in a lightly oiled baking dish.In a bowl, combine melted butter, orange juice, fennel seed and salt, and pour over fish.Sprinkle with grated orange peel.Bake approximately environ 10 minutes or until fish is easily flaked with a fork.Garnish with orange slices and parsley and serve.
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1 lb (454 g) ocean perch (redfish) fillets 3 Tbsp. (45 mL) butter, melted 2 Tbsp. (30 mL) orange juice 1 tsp. (5 mL) ground fennel seed Salt to taste 1 Tbsp. (15 mL) coarsely grated orange peel (zest only) 4 orange slices Parsley to taste
Ocean Perch (Redfish) Fillets in Orange Butter Sauce

Ocean Perch (Redfish) Fillets in Orange Butter Sauce

Rate this recipe
2 Votes
  • Gluten-free
4
portions
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (454 g)
    ocean perch (redfish) fillets
  • 3 Tbsp.
    (45 mL)
    butter, melted
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    250 g, SELECTED VARIETIES

    5 AIR MILES® Bonus Miles


  • 2 Tbsp.
    (30 mL)
    orange juice
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    OASIS ORANGE JUICE JUGS

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  • 1 tsp.
    (5 mL)
    ground fennel seed

  • Salt to taste
  • 1 Tbsp.
    (15 mL)
    coarsely grated orange peel (zest only)
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    SEEDLESS NAVEL ORANGES

    SEEDLESS NAVEL ORANGES

    $1.69 /lb

    PRODUCT OF U.S.A. RED GRAPEFRUITS PRODUCT OF U.S.A. ANJOU PEARS PRODUCT OF U.S.A., EXTRA FANCY GRADE $3.73/kg


  • 4
    orange slices
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    SEEDLESS NAVEL ORANGES

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    PRODUCT OF U.S.A. RED GRAPEFRUITS PRODUCT OF U.S.A. ANJOU PEARS PRODUCT OF U.S.A., EXTRA FANCY GRADE $3.73/kg



  • Parsley to taste
Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C).

Place fillets in a lightly oiled baking dish.

In a bowl, combine melted butter, orange juice, fennel seed and salt, and pour over fish.

Sprinkle with grated orange peel.

Bake approximately environ 10 minutes or until fish is easily flaked with a fork.

Garnish with orange slices and parsley and serve.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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