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Pacific Cod Fillets with Tomato-Pepper Medley https://www.metro.ca/userfiles/image/recipes/filets-morue-tomates-poivrons-caramelises-3715.jpg PT15M PT08M PT23M
In a bowl, combine tomatoes and pepper with oil, garlic, half the oregano, vinegar, salt and pepper. Microwave corn syrup on high for 10 seconds to liquefy it, then add to tomatoes. Set aside. Sprinkle lemon juice and remaining oregano over fillets. In a non-stick grilling pan, cook fillets on medium-high heat 2 minutes per side or until lightly browned and fish breaks apart when lightly pressed. Wipe pan with paper towels, add vegetable mixture and cook on high for 4 minutes, stirring gently. When tomatoes are tender and lightly browned, cooking is done. Serve hot fish with warm tomatoes and their pan juices.
1
6 plum tomatoes, cut into 6 pieces 1 yellow pepper, cut into thin strips 2 Tbsp. (30 mL) extra virgin olive oil 1 garlic clove, chopped 2 tsp. (10 mL) fresh oregano 2 Tbsp. (30 mL) balsamic vinegar 2 Tbsp. (30 mL) corn syrup 2 x 6 oz (2 x 180 g) pacific cod fillets 2 Tbsp. (30 mL) lemon juice
Pacific Cod Fillets with Tomato-Pepper Medley

Pacific Cod Fillets with Tomato-Pepper Medley

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
1
servings
0:15
Preparation
0:08
COOKING
0:23
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 6
    plum tomatoes, cut into 6 pieces
    Flyer Deals  (16)
    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    $3.49 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE 7,69/kg

    TOMATES RAISINS | GRAPE TOMATOES

    TOMATES RAISINS | GRAPE TOMATOES

    2/ $5.0

    IMPORTÉES, CAT. NO 1, 227 g

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Campari Tomatoes

    Campari Tomatoes

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    Tomatoes on the Vine

    Tomatoes on the Vine

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

  • 1
    yellow pepper, cut into thin strips
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1
    garlic clove, chopped
  • 2 tsp.
    (10 mL)
    fresh oregano
  • 2 Tbsp.
    (30 mL)
    balsamic vinegar
  • 2 Tbsp.
    (30 mL)
    corn syrup
  • 2 x 6 oz
    (2 x 180 g)
    pacific cod fillets
    Flyer Deals  (22)
    JUSQU'À 40% DE RABAIS
    FILETS DE MORUE SELECTION | SELECTION COD FILLETS

    FILETS DE MORUE SELECTION | SELECTION COD FILLETS

    $5.99

    SURGELÉS, 400 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    Fresh Icelandic Cod Fillets or Tournedos

    Fresh Icelandic Cod Fillets or Tournedos

    $11.99 /lb

    2.65/100 g | 2,65/100 g

    Irresistibles Life Smart Cod or Haddock Loins

    Irresistibles Life Smart Cod or Haddock Loins

    $3.99 ea.

    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    High Liner Marinated Fish Portions

    High Liner Marinated Fish Portions

    $8.99 ea.

    FROZEN, 454 g, SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    lemon juice
Imprimer ma sélection

Preparation

In a bowl, combine tomatoes and pepper with oil, garlic, half the oregano, vinegar, salt and pepper.

Microwave corn syrup on high for 10 seconds to liquefy it, then add to tomatoes.

Set aside.

Sprinkle lemon juice and remaining oregano over fillets.

In a non-stick grilling pan, cook fillets on medium-high heat 2 minutes per side or until lightly browned and fish breaks apart when lightly pressed.

Wipe pan with paper towels, add vegetable mixture and cook on high for 4 minutes, stirring gently. When tomatoes are tender and lightly browned, cooking is done.

Serve hot fish with warm tomatoes and their pan juices.

Source : Metro

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