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Pan-fried Tilapia with Mussels, Duxelles and Green Pepper Sauce https://www.metro.ca/userfiles/image/recipes/tilapia-poele-sauce-poivre-vert-moules-vin-blanc-6544.jpg PT35M PT20M PT55M
In a saucepan over medium-low heat, sweat shallot in butter. Add mushrooms, cook 5 minutes and add white wine. Reduce over low heat until no liquid is left. Season and refrigerate. In a pan over medium-low heat, sweat onion in butter. Deglaze with white wine and bring to a boil. Add mussels and cover. Cook 4 - 5 minutes until mussels open. Remove mussels from shells and refrigerate. Strain pan juices. Return juices to pan and bring to a boil. Reduce to 3/4 of volume and add white poultry stock. Bring to a boil again and reduce to 3/4 of volume. Lower heat to medium, add cream and reduce to desired consistency. Add green peppercorns, season and refrigerate. In a small bowl, combine 20 mussels with mustard, green onions, wine vinegar, white wine and a generous drizzling of olive oil. Season and set aside. Season tilapia fillets with celery salt. In a skillet over medium-high heat, cook fillets in a generous bit of butter. Presentation: Place fillet in the centre of the plate, spoon green pepper sauce over top, and garnish with a spoonful of duxelles and a few mussels.
4
4 x 5 oz (4 x 150 g) tilapia fillets celery salt to taste sufficient quantity, butter sufficient quantity, butter 1 shallot peeled and minced 1 lb (450 g) cremini (brown) mushrooms destemmed and minced 1/4 cup (60 mL) white wine mussels 2 tsp. (10 mL) butter 0.250 onion peeled and minced 1 cup (250 mL) white wine 1 lb (450 g) washed mussels 1/2 tsp. (7 mL) grainy mustard 0.125 green onions sliced very fine 1 Tbsp. (15 mL) tarragon white wine vinegar 1 Tbsp. (15 mL) white wine olive oil as needed sufficient quantity, butter 1 1/4 cups (315 mL) white poultry stock or chicken broth 6 oz (200 mL) 35% cream 1 tsp. (5 mL) green peppercorns s in brine, rinsed and drained
Pan-fried Tilapia with Mussels, Duxelles and Green Pepper Sauce

Pan-fried Tilapia with Mussels, Duxelles and Green Pepper Sauce

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  • Gluten-free
4
servings
0:35
Preparation
0:20
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 5 oz
    (4 x 150 g)
    tilapia fillets
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    SANS ARÊTES 22,02$/kg

    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

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    $9.99 /lb

    SANS ARÊTES 22,02$/kg

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

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    Fresh Tilapia Fillets

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    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

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    $5.99 /lb or ea.

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    Fresh Tilapia Fillets

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    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

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    Fresh Tilapia Fillets

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    $5.99 /lb or ea.

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    Fresh Tilapia Fillets

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    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

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    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g. 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    Wild Pink Argentinian Raw Shrimp FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g. 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.


  • celery salt to taste
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  • sufficient quantity, butter
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  • sufficient quantity, butter
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  • 1
    shallot peeled and minced
  • 1 lb
    (450 g)
    cremini (brown) mushrooms destemmed and minced
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    Blackberries

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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  • 1/4 cup
    (60 mL)
    white wine
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    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN


  • mussels
    Flyer Deals  (16)
    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500-700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    $4.99 ea.

    FROZEN, SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    $4.99 ea.

    FROZEN, SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    butter
    Flyer Deals  (34)
    BEURRE NATREL | NATREL BUTTER

    BEURRE NATREL | NATREL BUTTER

    $3.99

    SANS LACTOSE, SALÉ, 250 g

    BEURRE NATREL | NATREL BUTTER

    BEURRE NATREL | NATREL BUTTER

    $3.99

    SANS LACTOSE, SALÉ, 250 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I Can't Believe It's Not Butter!

    I Can't Believe It's Not Butter!

    $1.99 ea.

    454 g, SELECTED VARIETIES

    Earth Balance Gluten Free Buttery Spread

    Earth Balance Gluten Free Buttery Spread

    $4.99 ea.

    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    Earth Balance Gluten Free Buttery Spread

    Earth Balance Gluten Free Buttery Spread

    $4.99 ea.

    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I Can't Believe It's Not Butter!

    I Can't Believe It's Not Butter!

    $1.99 ea.

    454 g, SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

  • 0.250
    onion peeled and minced
    Flyer Deals  (20)
    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 LB OU CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 G

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    OIGNONS JAUNES BIOLOGIQUES | ORGANIC YELLOW ONIONS

    $2.49

    PRODUIT DU QUÉBEC ET/OU IMPORTÉS D'HOLLANDE, 2 LB

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • 1 cup
    (250 mL)
    white wine
    Flyer Deals  (8)
    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

  • 1 lb
    (450 g)
    washed mussels
    Flyer Deals  (16)
    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500-700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    $4.99 ea.

    FROZEN, SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    High Liner Family Packs 500 - 700 g or Market Cuts 227 g

    $4.99 ea.

    FROZEN, SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

    SAVE UP TO $3.00
    HIGH LINER FAMILY PACKS

    HIGH LINER FAMILY PACKS

    $4.99 ea.

    500 - 700 g or MARKET CUTS 227 g FROZEN SELECTED VARIETIES

  • 1/2 tsp.
    (7 mL)
    grainy mustard
  • 0.125
    green onions sliced very fine
  • 1 Tbsp.
    (15 mL)
    tarragon white wine vinegar
  • 1 Tbsp.
    (15 mL)
    white wine
    Flyer Deals  (8)
    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN


  • olive oil as needed
    Flyer Deals  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • sufficient quantity, butter
    Flyer Deals  (34)
    BEURRE NATREL | NATREL BUTTER

    BEURRE NATREL | NATREL BUTTER

    $3.99

    SANS LACTOSE, SALÉ, 250 g

    BEURRE NATREL | NATREL BUTTER

    BEURRE NATREL | NATREL BUTTER

    $3.99

    SANS LACTOSE, SALÉ, 250 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I Can't Believe It's Not Butter!

    I Can't Believe It's Not Butter!

    $1.99 ea.

    454 g, SELECTED VARIETIES

    Earth Balance Gluten Free Buttery Spread

    Earth Balance Gluten Free Buttery Spread

    $4.99 ea.

    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    Earth Balance Gluten Free Buttery Spread

    Earth Balance Gluten Free Buttery Spread

    $4.99 ea.

    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I Can't Believe It's Not Butter!

    I Can't Believe It's Not Butter!

    $1.99 ea.

    454 g, SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

  • 1 1/4 cups
    (315 mL)
    white poultry stock or chicken broth
    Flyer Deals  (18)
    BOUILLON KNORR | KNORR BROTH

    BOUILLON KNORR | KNORR BROTH

    2/ $5.0

    900 ML, VOIR VARIÉTÉS EN MAGASIN

    BOUILLON KNORR | KNORR BROTH

    BOUILLON KNORR | KNORR BROTH

    2/ $5.0

    900 ML, VOIR VARIÉTÉS EN MAGASIN

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

  • 6 oz
    (200 mL)
    35% cream
  • 1 tsp.
    (5 mL)
    green peppercorns s in brine, rinsed and drained
Imprimer ma sélection

Preparation

In a saucepan over medium-low heat, sweat shallot in butter. Add mushrooms, cook 5 minutes and add white wine. Reduce over low heat until no liquid is left. Season and refrigerate.

In a pan over medium-low heat, sweat onion in butter. Deglaze with white wine and bring to a boil. Add mussels and cover. Cook 4 - 5 minutes until mussels open. Remove mussels from shells and refrigerate. Strain pan juices. Return juices to pan and bring to a boil. Reduce to 3/4 of volume and add white poultry stock. Bring to a boil again and reduce to 3/4 of volume. Lower heat to medium, add cream and reduce to desired consistency. Add green peppercorns, season and refrigerate.

In a small bowl, combine 20 mussels with mustard, green onions, wine vinegar, white wine and a generous drizzling of olive oil. Season and set aside.

Season tilapia fillets with celery salt. In a skillet over medium-high heat, cook fillets in a generous bit of butter.

Presentation: Place fillet in the centre of the plate, spoon green pepper sauce over top, and garnish with a spoonful of duxelles and a few mussels.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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