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Pan-Fried Trout Fillets with Dill https://www.metro.ca/userfiles/image/recipes/Filets-truite-poeles-aneth-1365.jpg PT15M PT15M PT30M
In a frying pan, brown shallots in oil and butter.Add trout fillets and fry 2 to 3 minutes per side. Sprinkle with lemon juice and set aside.Deglaze frying pan with remaining lemon juice. Add cream and reduce by one third. Add dill and adjust seasoning.Pour sauce over trout fillets.
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3 shallots, chopped 1 Tbsp. (15 mL) butter 1 Tbsp. (15 mL) oil 4 x 4 to 5 oz (4 x 120 to 150 g) fresh trout fillets fresh lemon juice 1/2 cup (125 mL) cream 15% 1 Tbsp. (15 mL) chopped fresh dill Salt and pepper to taste
Pan-Fried Trout Fillets with Dill

Pan-Fried Trout Fillets with Dill

Rate this recipe
4 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3
    shallots, chopped
  • 1 Tbsp.
    (15 mL)
    butter
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    EARTH BALANCE BUTTERY SPREAD

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    425 g, SELECTED VARIETIES


    SAVE $4.00
    LACTANTIA BUTTER

    LACTANTIA BUTTER

    $2.99 ea.

    SALTED OR UNSALTED 454 g


  • 1 Tbsp.
    (15 mL)
    oil
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    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $4.79 ea.

    500 ml SELECTED VARIETIES


  • 4 x 4 to 5 oz
    (4 x 120 to 150 g)
    fresh trout fillets
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    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

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    FAMILY PACK MIN. 900 g, 1.99/100 g



  • fresh lemon juice
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    REALEMON LEMON JUICE

    REALEMON LEMON JUICE

    $2.49 ea.

    945 ml


  • 1/2 cup
    (125 mL)
    cream 15%
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    LACTANTIA CREAM

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    2 for $6.00

    473 ml - 1 L SELECTED VARIETIES OR 3.49 EA.

    15 AIR MILES® Bonus Miles when buying 2


  • 1 Tbsp.
    (15 mL)
    chopped fresh dill
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    IRRESISTIBLES FRESH HERBS

    IRRESISTIBLES FRESH HERBS

    2 for $5.00

    21 g SELECTED VARIETIES



  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a frying pan, brown shallots in oil and butter.

Add trout fillets and fry 2 to 3 minutes per side. Sprinkle with lemon juice and set aside.

Deglaze frying pan with remaining lemon juice. Add cream and reduce by one third. Add dill and adjust seasoning.

Pour sauce over trout fillets.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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