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Parmesan Vegetable Loaf https://www.metro.ca/userfiles/image/recipes/pain-legumes-parmesan-1641.jpg PT30M PT50M PT1H20M
Preheat oven at 375°F (190°C). Brown garlic, onion, zucchini, celery and broccoli in margarine 4-5 minutes. Add chili powder, oregano, salt and pepper and cook 1-2 minutes more. Transfer vegetables to food processor. Add potatoes, eggs, tofu and milk and purée until smooth. Transfer to large bowl and add breadcrumbs, tomato paste and Parmesan, mixing thoroughly. Brush bottom and sides of a loaf pan with melted margarine. Transfer mix to pan and bake for 35-40 minutes.
6
2 garlic cloves, minced 1 onion, chopped 1 zucchini, diced 2 celery 1 cup (250 mL) broccoli 1 Tbsp. (15 mL) margarine 2 tsp. (10 mL) chili powder 1 tsp. (5 mL) dried oregano 2 potatoes, cooked 2 egg whites 1 whole egg 1 cup (250 mL) cubed tofu 1/3 cup (80 mL) 1 % milk 1/2 cup (125 mL) breadcrumbs 3 Tbsp. (45 mL) tomato paste 1/2 cup (125 mL) grated Parmesan
Parmesan Vegetable Loaf

Parmesan Vegetable Loaf

Rate this recipe
14 Votes
6
servings
0:30
Preparation
0:50
COOKING
1:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    garlic cloves, minced
  • 1
    onion, chopped
    Flyer Deal  (1)
    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 1
    zucchini, diced
  • 2
    celery
    Flyer Deal  (1)
    CÉLERI | CELERY

    CÉLERI | CELERY

    $1.49 ch.

    PRODUIT DES É.-U. ET/OU IMPORTÉ DU MEXIQUE, CAT. NO 1, GR 30

  • 1 cup
    (250 mL)
    broccoli
    Flyer Deals  (9)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados, Mangoes and Broccoli

    Avocados, Mangoes and Broccoli

    2 for $3.0

    Product of Mexico, Product of Ecuador or product of Peru and Product of U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

  • 1 Tbsp.
    (15 mL)
    margarine
    Flyer Deal  (1)
    TARTINADE TRADITIONNELLE LACTANTIA | LACTANTIA TRADITIONAL SPREAD, IRRESISTIBLES SOFT MARGARINE

    TARTINADE TRADITIONNELLE LACTANTIA | LACTANTIA TRADITIONAL SPREAD, IRRESISTIBLES SOFT MARGARINE

    $3.99

    1,28 KG, IRRESISTIBLES MARGARINE MOLLE 907 G, VOIR VARIÉTÉS EN MAGASIN

  • 2 tsp.
    (10 mL)
    chili powder
  • 1 tsp.
    (5 mL)
    dried oregano
  • 2
    potatoes, cooked
    Flyer Deals  (16)
    PATATES DOUCES | SWEET POTATOES

    PATATES DOUCES | SWEET POTATOES

    $1.49 /lb

    3,28/kg PRODUIT DU CANADA ET/OU DES É.-U., CAT. NO 1

    POMMES DE TERRE CAVENDISH | CAVENDISH POTATOES

    POMMES DE TERRE CAVENDISH | CAVENDISH POTATOES

    $2.99

    SURGELÉES, 454-900 g, VOIR VARIÉTÉS EN MAGASIN

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    Klondike Rose or Blue Belle Yellow Potatoes 5 lb

    Klondike Rose or Blue Belle Yellow Potatoes 5 lb

    $3.99 ea.

    PRODUCT OF CANADA, CANADA NO. 1 GRADE

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    Sweet Potatoes

    Sweet Potatoes

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.79 /lb

    PRODUCT OF U.S.A. 3.95/kg

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    KLONDIKE ROSE OR BLUE BELLE YELLOW POTATOES

    $3.99 ea.

    5 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE

  • 2
    egg whites
    Flyer Deals  (3)
    Bonus 25 pts
    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    CALIBRE GROS, 6 UN.

    25 points Metro

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    $3.49

    CALIBRE GROS, DOUZ.

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    $5.99

    CALIBRE GROS, DOUZAINE

  • 1
    whole egg
    Flyer Deals  (3)
    Bonus 25 pts
    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    CALIBRE GROS, 6 UN.

    25 points Metro

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    $3.49

    CALIBRE GROS, DOUZ.

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    $5.99

    CALIBRE GROS, DOUZAINE

  • 1 cup
    (250 mL)
    cubed tofu
    Flyer Deal  (1)
    SANS VIANDE YVES VEGGIE CUISINE | YVES VEGGIE CUISINE MEATLESS

    SANS VIANDE YVES VEGGIE CUISINE | YVES VEGGIE CUISINE MEATLESS

    $4.99

    VEGGIE, 280-300 g, VOIR VARIÉTÉS EN MAGASIN

  • 1/3 cup
    (80 mL)
    1 % milk
  • 1/2 cup
    (125 mL)
    breadcrumbs
    Flyer Deals  (6)
    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

  • 3 Tbsp.
    (45 mL)
    tomato paste
    Flyer Deal  (1)
    Bonus 25 pts
    PÂTE DE TOMATES HUNT'S | HUNT'S TOMATO PASTE, GATTUSO PIZZA SAUCE

    PÂTE DE TOMATES HUNT'S | HUNT'S TOMATO PASTE, GATTUSO PIZZA SAUCE

    156 ML, GATTUSO SAUCE À PIZZA 213 ML, VOIR VARIÉTÉS EN MAGASIN

    25 points Metro

  • 1/2 cup
    (125 mL)
    grated Parmesan
Imprimer ma sélection

Preparation

Preheat oven at 375°F (190°C).

Brown garlic, onion, zucchini, celery and broccoli in margarine 4-5 minutes.

Add chili powder, oregano, salt and pepper and cook 1-2 minutes more.

Transfer vegetables to food processor.

Add potatoes, eggs, tofu and milk and purée until smooth.

Transfer to large bowl and add breadcrumbs, tomato paste and Parmesan, mixing thoroughly.

Brush bottom and sides of a loaf pan with melted margarine.

Transfer mix to pan and bake for 35-40 minutes.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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