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Pickerel with Shaved Fennel, Celery, Capers & Dill https://www.metro.ca/userfiles/image/recipes/Pickerel-with-Shaved-Fennel-Celry-Capers-10598.jpg PT00M PT45M PT45M
In a medium heat fry pan add a splash of olive oil. Season both sides of pickerel with salt and place fish skin side down in pan. Press gently with a spatula until skin is evenly seared to a light golden brown. Then turn fish over and continue cooking until done. Depending on its thickness it should take 2 to 3 mins per side.Meanwhile, in a small mixing bowl gently combine bowl salad and dressing ingredients. Season lightly and you’re done.
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2 portions of fresh Ontario pickerel fillet, skin on 1/2 cup (120 mL) finely shaved fennel (a mandoline makes light work) 1/2 cup (120 mL) finely shaved celery 1/4 of a small red onion, finely shaved 2 Tbsp. (30 mL) capers 1 tsp. (15 mL) fresh dill zest of half a lemon 1 tsp. (5 mL) Lemon juice (around 1/4 lemon) 2 Tbsp. (30 mL) olive oil
Pickerel with Shaved Fennel, Celery, Capers & Dill

Pickerel with Shaved Fennel, Celery, Capers & Dill

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2
Servings
0:00
Preparation
0:45
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    portions of fresh Ontario pickerel fillet, skin on
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  • 1/2 cup
    (120 mL)
    finely shaved fennel (a mandoline makes light work)
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  • 1/2 cup
    (120 mL)
    finely shaved celery
  • 1/4
    of a small red onion, finely shaved
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 2 Tbsp.
    (30 mL)
    capers
  • 1 tsp.
    (15 mL)
    fresh dill
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  • zest of half a lemon
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    LEMONS

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    $3.99 ea.

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  • 1 tsp.
    (5 mL)
    Lemon juice (around 1/4 lemon)
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    LEMONS

    LEMONS

    $3.99 ea.

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  • 2 Tbsp.
    (30 mL)
    olive oil
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    $7.49 ea.

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Imprimer ma sélection

Preparation

In a medium heat fry pan add a splash of olive oil. Season both sides of pickerel with salt and place fish skin side down in pan. Press gently with a spatula until skin is evenly seared to a light golden brown. Then turn fish over and continue cooking until done. Depending on its thickness it should take 2 to 3 mins per side.

Meanwhile, in a small mixing bowl gently combine bowl salad and dressing ingredients. Season lightly and you’re done.

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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