Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Pork Tenderloin with Sweet and Sour Sauce https://www.metro.ca/userfiles/image/recipes/Filets-porc-sauce-aigre-douce-476.jpg PT20M PT15M PT35M
Preheat the barbecue to medium. In a pan, brown garlic in butter/oil. Add pineapple, soy sauce and red wine vinegar. Cook 2 minutes. Add sugar and ketchup. Stir well. Add chicken broth and season. Bring to a boil. Stir in cornstarch dissolved in cold water and simmer 2 minutes. Remove from heat. Brush pork tenderloins with sauce and grill 4 to 5 minutes on each side. Baste often while cooking.
4
1 clove garlic, chopped 1/2 cup (125 mL) fresh or canned pineapple, cubed 2 Tbsp. (30 mL) soy sauce 2 Tbsp. (30 mL) red wine vinegar 1 Tbsp. (15 mL) sugar 3 Tbsp. (45 mL) ketchup 1 cup (250 mL) hot chicken broth 1 Tbsp. (15 mL) cornstarch, dissolved in cold water 2 x 1/2 lb (2 x 225 g) pork tenderloin To taste, Salt and pepper
Pork Tenderloin with Sweet and Sour Sauce

Pork Tenderloin with Sweet and Sour Sauce

Rate this recipe
9 Votes
  • Gluten-free
4
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    clove garlic, chopped
  • 1/2 cup
    (125 mL)
    fresh or canned pineapple, cubed
    You might like:

    Flyer Deals  (2)
    JUMBO GOLDEN PINEAPPLES

    JUMBO GOLDEN PINEAPPLES

    $2.99 ea.

    PRODUCT OF COSTA RICA

    CORED GOLDEN PINEAPPLES

    CORED GOLDEN PINEAPPLES

    $4.99 ea.

    600 g

  • 2 Tbsp.
    (30 mL)
    soy sauce
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $1.50
    VH SAUCE OR HUNTS SAUCE

    VH SAUCE OR HUNTS SAUCE

    $2.49 ea.

    SELECTED SIZES AND VARIETIES

  • 2 Tbsp.
    (30 mL)
    red wine vinegar
  • 1 Tbsp.
    (15 mL)
    sugar
  • 3 Tbsp.
    (45 mL)
    ketchup
  • 1 cup
    (250 mL)
    hot chicken broth
  • 1 Tbsp.
    (15 mL)
    cornstarch, dissolved in cold water
    You might like:

    Flyer Deals  (3)
    FLEISCHMANN'S YEAST

    FLEISCHMANN'S YEAST

    $4.99 ea.

    113 g, SELECTED VARIETIES

    CRISCO SHORTENING OR TENDERFLAKE LARD

    CRISCO SHORTENING OR TENDERFLAKE LARD

    $2.49 ea.

    454 g, SELECTED VARIETIES

    CLUB HOUSE ARTIFICAL VANILLA EXTRACT

    CLUB HOUSE ARTIFICAL VANILLA EXTRACT

    $4.99 ea.

    125 ml

  • 2 x 1/2 lb
    (2 x 225 g)
    pork tenderloin
    You might like:

    Flyer Deal  (1)
    SAVE $2.00/LB
    Legacy Cured Pork Loin

    Legacy Cured Pork Loin

    $2.99 /lb

    ROLLED IN CORNMEAL 6.59/kg


  • To taste, Salt and pepper
Imprimer ma sélection

Preparation

Preheat the barbecue to medium.

In a pan, brown garlic in butter/oil.

Add pineapple, soy sauce and red wine vinegar. Cook 2 minutes.

Add sugar and ketchup. Stir well.

Add chicken broth and season. Bring to a boil.

Stir in cornstarch dissolved in cold water and simmer 2 minutes. Remove from heat.

Brush pork tenderloins with sauce and grill 4 to 5 minutes on each side.

Baste often while cooking.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand