Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Pumpkin Pesto-crusted Beef Tenderloin with Mushroom Ragout https://www.metro.ca/userfiles/image/recipes/rosbif-de-filet-mignon-de-boeuf-et-son-pesto-de-graines-de-citrouille-7130.jpg PT45M PT45M PT1H30M
Preheat oven to 375°F (190°C).Pesto: Put all pesto ingredients in a food processor and purée. Set aside.Season tenderloin.Beef tenderloin: In a hot skillet, heat oil and brown tenderloin all sides.Transfer tenderloin to a roasting pan.Spread pesto over tenderloin and roast for 30 – 45 minutes depending on desired degree of doneness.Mushroom ragout: In the same skillet over medium-high heat, brown mushrooms and shallots in olive oil.Deglaze with white wine and continue cooking until all liquid has evaporated.Add demi-glace and reduce slightly before stirring in cream. Season to taste.Cauliflower mash: In a large pot of salted boiling water, cook cauliflower and potatoes until tender. Drain, add milk and mash. Season to taste.Serve tenderloin with mushroom ragout and cauliflower mash.
6
4 3 5 4
1 beef tenderloin (approx. 3 1/4 lb./1.5 kg) 2 Tbsp. (30 ml) Selection olive oil salt & pepper to taste pesto: 1 clove garlic 1 cup (250 mL) parsley leaves 1 cup (250 mL) spinach 1/2 cup (125 mL) pumpkin seeds, lightly roasted 1/4 cup (60 mL) grated Parmesan 1/4 cup (60 mL) Selection olive oil mushrooms ragout: 2 lb (1 kg) mixed mushrooms (oyster, shiitake, Portobello, button), sliced thin 2 shallots, minced 3 Tbsp. (45 mL) Selection olive oil 1 cup + 4 tsp. (100 mL) white wine 1 cup (250 mL) veal demi-glace 1/4 cup (60 mL) cream 35 % m.f. salt & pepper to taste mashed cauliflower puree: 1 cauliflower, cut into florets 2 potatoes, peeled and cut into chunk 1/2 cup (125 mL) milk salt & pepper to taste
Pumpkin Pesto-crusted Beef Tenderloin with Mushroom Ragout

Pumpkin Pesto-crusted Beef Tenderloin with Mushroom Ragout

Rate this recipe
3 Votes
6
portions
0:45
Preparation
0:45
COOKING
1:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    beef tenderloin (approx. 3 1/4 lb./1.5 kg)
  • 2 Tbsp.
    (30 ml)
    Selection olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES



  • salt & pepper to taste

  • pesto:
  • 1
    clove garlic
  • 1 cup
    (250 mL)
    parsley leaves
  • 1 cup
    (250 mL)
    spinach
    You might like:

    Flyer Deals  (3)
    SPINACH

    SPINACH

    2 for $5.00

    284 g PRODUCT OF U.S.A.


    ATTITUDE SALADS

    ATTITUDE SALADS

    $3.49 ea.

    128 - 142 G PRODUCT OF CANADA SELECTED VARIETIES


    SELECTION FROZEN SPINACH

    SELECTION FROZEN SPINACH

    2 for $3.00

    300 g, SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    pumpkin seeds, lightly roasted
    You might like:

    Flyer Deal  (1)
    PATAK'S SAUCES OR BLUE DRAGON 3 STEP KITS

    PATAK'S SAUCES OR BLUE DRAGON 3 STEP KITS

    $3.49 ea.

    220 - 315 g, 400 ml SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    grated Parmesan
  • 1/4 cup
    (60 mL)
    Selection olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES



  • mushrooms ragout:
    You might like:

    Flyer Deals  (2)
    BROCCOLI

    BROCCOLI

    2 for $3.00

    PRODUCT OF CANADA BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g , PRODUCT OF ONTARIO


    BELLE GROVE BUTTON MUSHROOMS

    BELLE GROVE BUTTON MUSHROOMS

    $3.99 ea.

    454 g, PRODUCT OF ONTARIO


  • 2 lb
    (1 kg)
    mixed mushrooms (oyster, shiitake, Portobello, button), sliced thin
    You might like:

    Flyer Deals  (2)
    BROCCOLI

    BROCCOLI

    2 for $3.00

    PRODUCT OF CANADA BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g , PRODUCT OF ONTARIO


    BELLE GROVE BUTTON MUSHROOMS

    BELLE GROVE BUTTON MUSHROOMS

    $3.99 ea.

    454 g, PRODUCT OF ONTARIO


  • 2
    shallots, minced
  • 3 Tbsp.
    (45 mL)
    Selection olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES


  • 1 cup + 4 tsp.
    (100 mL)
    white wine
  • 1 cup
    (250 mL)
    veal demi-glace
    You might like:

    Flyer Deals  (6)
    SAVE $1.36 ON 4
    PRIMO BEANS, TOMATOES OR SAUCE

    PRIMO BEANS, TOMATOES OR SAUCE

    4 for $5.00

    540 - 796 ml SELECTED VARIETIES OR 1.89 EA.


    DIVYA SAUCES

    DIVYA SAUCES

    $2.49 ea.

    375 ml, 400 g SELECTED VARIETIES


    HP, LEA & PERRINS, HEINZ BBQ SAUCE OR HEINZ KETCHUP

    HP, LEA & PERRINS, HEINZ BBQ SAUCE OR HEINZ KETCHUP

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES


    SAVE $1.98 ON 2
    KRAFT SALAD DRESSING, DIANA OR BULL'S-EYE BBQ SAUCE OR MARINADE

    KRAFT SALAD DRESSING, DIANA OR BULL'S-EYE BBQ SAUCE OR MARINADE

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

    10 AIR MILES® Bonus Miles when buying 2


    FARMER'S MARKET CANNED VEGETABLES

    FARMER'S MARKET CANNED VEGETABLES

    $2.99 ea.

    398 ML OR GROWN RIGHT CRANBERRY SAUCE 348 ML SELECTED VARIETIES


    OCEAN SPRAY CRANBERRY SAUCE

    OCEAN SPRAY CRANBERRY SAUCE

    $1.99 ea.

    348 ml, SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    cream 35 % m.f.
    You might like:

    Flyer Deal  (1)
    SAVE $1.00
    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

    $2.99 ea.

    227 - 280 g NATREL CREAM SELECTED VARIETIES 473 ml - 1 l



  • salt & pepper to taste

  • mashed cauliflower puree:
    You might like:

    Flyer Deal  (1)
    CAULIFLOWER

    CAULIFLOWER

    $2.99 ea.

    PRODUCT OF CANADA, CANADA NO. 1 GRADE FRESH PEAS 400 G PRODUCT OF ONTARIO


  • 1
    cauliflower, cut into florets
    You might like:

    Flyer Deal  (1)
    CAULIFLOWER

    CAULIFLOWER

    $2.99 ea.

    PRODUCT OF CANADA, CANADA NO. 1 GRADE FRESH PEAS 400 G PRODUCT OF ONTARIO


  • 2
    potatoes, peeled and cut into chunk
    You might like:

    Flyer Deals  (5)
    5 BONUS Rewards Miles when you buy 2
    BETTY CROCKER POTATOES

    BETTY CROCKER POTATOES

    2 for $5.00

    SELECTED SIZES SELECTED VARIETIES OR 2.89 EA.

    5 AIR MILES® Bonus Miles when buying 2


    JUMBO GOLDEN PINEAPPLES

    JUMBO GOLDEN PINEAPPLES

    $2.99 ea.

    PRODUCT OF COSTA RICA LEMONS 2 LB PRODUCT OF ARGENTINA SOUTH AFRICA THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES 680 G, PRODUCT OF CANADA OR U.S.A. SELECTED VARIETIES


    ORGANIC POTATOES

    ORGANIC POTATOES

    $4.99 ea.

    3 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE SELECTED VARIETIES


    ASSORTED ONTARIO SQUASHES OR RUTABAGAS

    ASSORTED ONTARIO SQUASHES OR RUTABAGAS

    $0.99 /lb

    PRODUCT OF ONTARIO 2.18/kg


    SWEET POTATOES

    SWEET POTATOES

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg


  • 1/2 cup
    (125 mL)
    milk

  • salt & pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C).

Pesto: Put all pesto ingredients in a food processor and purée. Set aside.

Season tenderloin.

Beef tenderloin: In a hot skillet, heat oil and brown tenderloin all sides.

Transfer tenderloin to a roasting pan.

Spread pesto over tenderloin and roast for 30 – 45 minutes depending on desired degree of doneness.

Mushroom ragout: In the same skillet over medium-high heat, brown mushrooms and shallots in olive oil.

Deglaze with white wine and continue cooking until all liquid has evaporated.

Add demi-glace and reduce slightly before stirring in cream. Season to taste.

Cauliflower mash: In a large pot of salted boiling water, cook cauliflower and potatoes until tender. Drain, add milk and mash. Season to taste.

Serve tenderloin with mushroom ragout and cauliflower mash.

Source : Académie Culinaire

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.