Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Rack of Pork with a Coconut Curry Crust and Caramelized Squash https://www.metro.ca/userfiles/image/recipes/carre-porc-coco-cari-courge-6842.jpg PT40M PT1H15M PT1H55M
Preheat oven to 150°C (300°F). Mix melted butter with garlic, curry and coconut. In a large, deep ovenproof pan, heat the oil, melt the butter and sear the rack of pork on all sides. Set aside. In the same pan, brown the squash. Add maple syrup and let cook for a few minutes to caramelize the squash with the maple syrup. Add the remaining vegetables and the apple, stir and place the rack in the centre. Garnish the pork with the coconut by pressing it on the meat. Season to taste. Add a bit of water to the bottom of the pan and place it in the oven for approximately one hour. Divide the rack by cutting between the ribs and serve with cooked vegetables or pureed vegetables.
6
2 Tbsp. (30 mL) butter, melted 2 cloves of garlic, chopped 1 tsp. (5 mL) curry powder or paste 1/2 cup (125 mL) grated coconut, unsweetened 1 Tbsp. (15 mL) olive oil 1 Tbsp. (15 mL) butter 1 rack of Québec pork, 6 to 8 ribs 4 cups (1 L) butternut squash, coarsely cut 1/4 cup (60 mL) Maple syrup 1 apple, peeled and cut into quarters 1 celery stick, coarsely chopped 1 carrot, sliced round 1 zucchini, sliced round 1 spanish onion, sliced round Salt and freshly ground pepper to taste
Rack of Pork with a Coconut Curry Crust and Caramelized Squash

Rack of Pork with a Coconut Curry Crust and Caramelized Squash

Rate this recipe
0 Vote
  • Gluten-free
6
servings
0:40
Preparation
1:15
COOKING
1:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    butter, melted
    You might like:

    Flyer Deal  (1)
    SAVE UP TO 50¢
    LACTANTIA FLAVOURED BUTTER STICKS

    LACTANTIA FLAVOURED BUTTER STICKS

    $1.99 ea.

    125 g. SELECTED VARIETIES

  • 2
    cloves of garlic, chopped
  • 1 tsp.
    (5 mL)
    curry powder or paste
  • 1/2 cup
    (125 mL)
    grated coconut, unsweetened
  • 1 Tbsp.
    (15 mL)
    olive oil
  • 1 Tbsp.
    (15 mL)
    butter
    You might like:

    Flyer Deal  (1)
    SAVE UP TO 50¢
    LACTANTIA FLAVOURED BUTTER STICKS

    LACTANTIA FLAVOURED BUTTER STICKS

    $1.99 ea.

    125 g. SELECTED VARIETIES

  • 1
    rack of Québec pork, 6 to 8 ribs
  • 4 cups
    (1 L)
    butternut squash, coarsely cut
    You might like:

    Flyer Deal  (1)
    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF MEXICO ZUCCHINI PRODUCT OF MEXICO 3.73/kg

  • 1/4 cup
    (60 mL)
    Maple syrup
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $3.50
    IRRESISTIBLES MAPLE SYRUP

    IRRESISTIBLES MAPLE SYRUP

    $7.99 ea.

    500 - 540 ml SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

  • 1
    apple, peeled and cut into quarters
    You might like:

    Flyer Deal  (1)
    Extra Large Honeycrisp or Ambrosia Apples

    Extra Large Honeycrisp or Ambrosia Apples

    $1.49 /lb

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE 3.28/kg

  • 1
    celery stick, coarsely chopped
  • 1
    carrot, sliced round
    You might like:

    Flyer Deal  (1)
    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $1.99 ea.

    454 g PRODUCT OF MEXICO, NO. 1 GRADE

  • 1
    zucchini, sliced round
  • 1
    spanish onion, sliced round
    You might like:

    Flyer Deal  (1)
    RED ONIONS

    RED ONIONS

    $2.99 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE


  • Salt and freshly ground pepper to taste
    You might like:

    Flyer Deals  (2)
    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    2 for $5.00

    3 PK, PRODUCT OF MEXICO Russet Potatoes 10 lb, PRODUCT OF CANADA CANADA No. 1 GRADE

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $4.99 ea.

    2 PK PRODUCT OF MEXICO

Imprimer ma sélection

Preparation

Preheat oven to 150°C (300°F).

Mix melted butter with garlic, curry and coconut.

In a large, deep ovenproof pan, heat the oil, melt the butter and sear the rack of pork on all sides. Set aside.

In the same pan, brown the squash. Add maple syrup and let cook for a few minutes to caramelize the squash with the maple syrup.

Add the remaining vegetables and the apple, stir and place the rack in the centre.

Garnish the pork with the coconut by pressing it on the meat.

Season to taste. Add a bit of water to the bottom of the pan and place it in the oven for approximately one hour.

Divide the rack by cutting between the ribs and serve with cooked vegetables or pureed vegetables.

Source : Féd. des producteurs de porcs du Québec

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.