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Rack of Pork with a Coconut Curry Crust and Caramelized Squash https://www.metro.ca/userfiles/image/recipes/carre-porc-coco-cari-courge-6842.jpg PT40M PT1H15M PT1H55M
Preheat oven to 150°C (300°F). Mix melted butter with garlic, curry and coconut. In a large, deep ovenproof pan, heat the oil, melt the butter and sear the rack of pork on all sides. Set aside. In the same pan, brown the squash. Add maple syrup and let cook for a few minutes to caramelize the squash with the maple syrup. Add the remaining vegetables and the apple, stir and place the rack in the centre. Garnish the pork with the coconut by pressing it on the meat. Season to taste. Add a bit of water to the bottom of the pan and place it in the oven for approximately one hour. Divide the rack by cutting between the ribs and serve with cooked vegetables or pureed vegetables.
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2 Tbsp. (30 mL) butter, melted 2 cloves of garlic, chopped 1 tsp. (5 mL) curry powder or paste 1/2 cup (125 mL) grated coconut, unsweetened 1 Tbsp. (15 mL) olive oil 1 Tbsp. (15 mL) butter 1 rack of Québec pork, 6 to 8 ribs 4 cups (1 L) butternut squash, coarsely cut 1/4 cup (60 mL) Maple syrup 1 apple, peeled and cut into quarters 1 celery stick, coarsely chopped 1 carrot, sliced round 1 zucchini, sliced round 1 spanish onion, sliced round Salt and freshly ground pepper to taste
Rack of Pork with a Coconut Curry Crust and Caramelized Squash

Rack of Pork with a Coconut Curry Crust and Caramelized Squash

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  • Gluten-free
6
servings
0:40
Preparation
1:15
COOKING
1:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    butter, melted
  • 2
    cloves of garlic, chopped
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    ORGANIC GARLIC

    ORGANIC GARLIC

    $2.49 ea.

    85 g PRODUCT OF ARGENTINA


  • 1 tsp.
    (5 mL)
    curry powder or paste
  • 1/2 cup
    (125 mL)
    grated coconut, unsweetened
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    THIRSTY BUDDHA COCONUT WATER

    THIRSTY BUDDHA COCONUT WATER

    $5.49 ea.

    1 L SELECTED VARIETIES


    SELECTION COCONUT

    SELECTION COCONUT

    $1.99 ea.

    200 g Selected varieties


  • 1 Tbsp.
    (15 mL)
    olive oil
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    CRISCO VEGETABLE OIL

    CRISCO VEGETABLE OIL

    $3.99 ea.

    1.42 L SELECTED VARIETIES


    MAZOLA OILS

    MAZOLA OILS

    $4.99 ea.

    1.42 L SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    butter
  • 1
    rack of Québec pork, 6 to 8 ribs
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    SMOKED PORK PICNIC SHOULDER

    SMOKED PORK PICNIC SHOULDER

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    LOU'S QUICK-N-EASY ENTRÉES

    LOU'S QUICK-N-EASY ENTRÉES

    $6.99 ea.

    375 - 454 g SELECTED VARIETIES


    PORK SIDE RIBS ST. LOUIS STYLE

    PORK SIDE RIBS ST. LOUIS STYLE

    $4.99 /lb

    CRYOVAC 11.00/kg


  • 4 cups
    (1 L)
    butternut squash, coarsely cut
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    GREEN OR YELLOW ZUCCHINIS

    GREEN OR YELLOW ZUCCHINIS

    $1.29 /lb

    PRODUCT OF ONTARIO 2.84/kg


  • 1/4 cup
    (60 mL)
    Maple syrup
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    O'HARA SUGAR MAPLE SYRUP

    O'HARA SUGAR MAPLE SYRUP

    $9.99 ea.

    375 ml, SELECTED VARIETIES


  • 1
    apple, peeled and cut into quarters
  • 1
    celery stick, coarsely chopped
  • 1
    carrot, sliced round
  • 1
    zucchini, sliced round
  • 1
    spanish onion, sliced round

  • Salt and freshly ground pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 150°C (300°F).

Mix melted butter with garlic, curry and coconut.

In a large, deep ovenproof pan, heat the oil, melt the butter and sear the rack of pork on all sides. Set aside.

In the same pan, brown the squash. Add maple syrup and let cook for a few minutes to caramelize the squash with the maple syrup.

Add the remaining vegetables and the apple, stir and place the rack in the centre.

Garnish the pork with the coconut by pressing it on the meat.

Season to taste. Add a bit of water to the bottom of the pan and place it in the oven for approximately one hour.

Divide the rack by cutting between the ribs and serve with cooked vegetables or pureed vegetables.

Source : Féd. des producteurs de porcs du Québec

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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