Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! Same low prices as the flyer. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Rack of Pork with a Coconut Curry Crust and Caramelized Squash https://www.metro.ca/userfiles/image/recipes/carre-porc-coco-cari-courge-6842.jpg PT40M PT1H15M PT1H55M
Preheat oven to 150°C (300°F).Mix melted butter with garlic, curry and coconut.In a large, deep ovenproof pan, heat the oil, melt the butter and sear the rack of pork on all sides. Set aside.In the same pan, brown the squash. Add maple syrup and let cook for a few minutes to caramelize the squash with the maple syrup.Add the remaining vegetables and the apple, stir and place the rack in the centre.Garnish the pork with the coconut by pressing it on the meat.Season to taste. Add a bit of water to the bottom of the pan and place it in the oven for approximately one hour.Divide the rack by cutting between the ribs and serve with cooked vegetables or pureed vegetables.
6
0 0 0 0
2 Tbsp. (30 mL) butter, melted 2 cloves of garlic, chopped 1 tsp. (5 mL) curry powder or paste 1/2 cup (125 mL) grated coconut, unsweetened 1 Tbsp. (15 mL) olive oil 1 Tbsp. (15 mL) butter 1 rack of Québec pork, 6 to 8 ribs 4 cups (1 L) butternut squash, coarsely cut 1/4 cup (60 mL) Maple syrup 1 apple, peeled and cut into quarters 1 celery stick, coarsely chopped 1 carrots, sliced round 1 zucchini, sliced round 1 spanish onion, sliced round Salt and freshly ground pepper to taste
Rack of Pork with a Coconut Curry Crust and Caramelized Squash

Rack of Pork with a Coconut Curry Crust and Caramelized Squash

Rate this recipe
0 Vote
  • Gluten-free
6
servings
0:40
Preparation
1:15
COOKING
1:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    butter, melted
  • 2
    cloves of garlic, chopped
  • 1 tsp.
    (5 mL)
    curry powder or paste
  • 1/2 cup
    (125 mL)
    grated coconut, unsweetened
  • 1 Tbsp.
    (15 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    save $4.00
    Mastro Extra Virgin Olive Oil

    Mastro Extra Virgin Olive Oil

    $6.99 ea.

    1 L SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    butter
  • 1
    rack of Québec pork, 6 to 8 ribs
    You might like:

    Flyer Deals  (3)
    SWISS CHALET PORK BACK RIBS OR MONTANA’S SMOKY BBQ ANGUS BEEF BURGERS

    SWISS CHALET PORK BACK RIBS OR MONTANA’S SMOKY BBQ ANGUS BEEF BURGERS

    $13.99 ea.

    FULLY COOKED, 600 g OR FROZEN, 906 g


    LIFE SMART NATURALIA BONELESS PORK LOIN ROAST

    LIFE SMART NATURALIA BONELESS PORK LOIN ROAST

    $6.99 /lb

    CENTRE CUT, 15.41/kg


    SWISS CHALET PORK BACK RIBS OR MONTANA’S SMOKY BBQ ANGUS BEEF BURGERS

    SWISS CHALET PORK BACK RIBS OR MONTANA’S SMOKY BBQ ANGUS BEEF BURGERS

    $13.99 ea.

    FULLY COOKED, 600 g OR FROZEN, 906 g


  • 4 cups
    (1 L)
    butternut squash, coarsely cut
    You might like:

    Flyer Deals  (5)
    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    $1.29 ea. or /lb

    PRODUCT OF MEXICO, or 340 g PRODUCT OF U.S.A.,


    VEGETABLE SPIRALS

    VEGETABLE SPIRALS

    $4.99 ea.

    340 - 400 g


    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    $1.29 ea. or /lb

    PRODUCT OF MEXICO, or 340 g PRODUCT OF U.S.A.,


    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    $1.29 ea. or /lb

    PRODUCT OF MEXICO, or 340 g PRODUCT OF U.S.A.,


    VEGETABLE SPIRALS

    VEGETABLE SPIRALS

    $4.99 ea.

    340 - 400 g


  • 1/4 cup
    (60 mL)
    Maple syrup
    You might like:

    Flyer Deals  (3)
    save $2.30
    MAXWELL HOUSE OR TWININGS HERBAL TEA

    MAXWELL HOUSE OR TWININGS HERBAL TEA

    $7.99 ea.

    631 - 925 g OR 50 UN. SELECTED VARIETIES


    SHADY MAPLE FARMS ORGANIC MAPLE SYRUP

    SHADY MAPLE FARMS ORGANIC MAPLE SYRUP

    $12.99 ea.

    375 ml SELECTED VARIETIES


    save $2.30
    MAXWELL HOUSE OR TWININGS HERBAL TEA

    MAXWELL HOUSE OR TWININGS HERBAL TEA

    $7.99 ea.

    631 - 925 g OR 50 UN. SELECTED VARIETIES


  • 1
    apple, peeled and cut into quarters
    You might like:

    Flyer Deals  (3)
    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, or PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE or 170 g PRODUCT OF MEXICO,


    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, or PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE or 170 g PRODUCT OF MEXICO,


    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    TOMATOES ON THE VINE OR LARGE HONEYCRISP APPLES OR BLACKBERRIES

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, or PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE or 170 g PRODUCT OF MEXICO,


  • 1
    celery stick, coarsely chopped
  • 1
    carrots, sliced round
    You might like:

    Flyer Deals  (5)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    $1.29 ea. or /lb

    PRODUCT OF MEXICO, or 340 g PRODUCT OF U.S.A.,


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    $1.29 ea. or /lb

    PRODUCT OF MEXICO, or 340 g PRODUCT OF U.S.A.,


    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    EGGPLANTS OR GREEN ZUCCHINI OR BABY CARROTS

    $1.29 ea. or /lb

    PRODUCT OF MEXICO, or 340 g PRODUCT OF U.S.A.,


  • 1
    zucchini, sliced round
  • 1
    spanish onion, sliced round
    You might like:

    Flyer Deals  (2)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE



  • Salt and freshly ground pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 150°C (300°F).

Mix melted butter with garlic, curry and coconut.

In a large, deep ovenproof pan, heat the oil, melt the butter and sear the rack of pork on all sides. Set aside.

In the same pan, brown the squash. Add maple syrup and let cook for a few minutes to caramelize the squash with the maple syrup.

Add the remaining vegetables and the apple, stir and place the rack in the centre.

Garnish the pork with the coconut by pressing it on the meat.

Season to taste. Add a bit of water to the bottom of the pan and place it in the oven for approximately one hour.

Divide the rack by cutting between the ribs and serve with cooked vegetables or pureed vegetables.

Source : Féd. des producteurs de porcs du Québec

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.