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Saffron and Asparagus Sea Scallops https://www.metro.ca/userfiles/image/recipes/petoncles-safran-asperges-4686.jpg PT20M PT20M PT40M
Trim and peel lower portion of asparagus spears and simmer in boiling water for about 5 minutes or until tender. Keep warm. In a pan, combine scallops, sherry, orange juice, saffron, fish broth, butter, salt and garlic. Simmer at low heat until scallops are just cooked. Be careful not to overcook or scallops will become very tough. Remove scallops from pan and thicken sauce by adding some roux, a little bit at a time, until desired consistency. Remove pan from heat, add cooked scallops, and finish by stirring in sour cream. Arrange asparagus spears in a triangle on plates and fill the centre with scallops and sauce. Garnish with sesame seeds, and a small pinch of dry saffron.
6
1 fresh asparagus 14 oz (400 g) sea scallops, thawed 1/4 cup (60 mL) orange juice 1/2 tsp. (2 mL) saffron 1/2 cup (125 mL) fish broth 1 Tbsp. (15 mL) lemon butter Salt and freshly ground pepper to taste 2 cloves garlic, finely chopped 1 Tbsp. (15 mL) roux (equal parts of butter and flour mixed together) 1/2 cup (125 mL) sour cream sesame seeds, toasted
Saffron and Asparagus Sea Scallops

Saffron and Asparagus Sea Scallops

Rate this recipe
8 Votes
  • Gluten-free
6
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    fresh asparagus
    Flyer Deal  (1)
    ASPERGES | ASPARAGUS

    ASPERGES | ASPARAGUS

    $3.99

    IMPORTÉES DU PÉROU, CAT. NO 1, 325 G

  • 14 oz
    (400 g)
    sea scallops, thawed
    Flyer Deal  (1)
    Bonus 50 pts
    PÉTONCLES DE BAIE IRRESISTIBLES | IRRESISTIBLES BAY SCALLOPS

    PÉTONCLES DE BAIE IRRESISTIBLES | IRRESISTIBLES BAY SCALLOPS

    $10.99

    SURGELÉS, 80-120 UN./LB, 400 G

    50 points Metro

  • 1/4 cup
    (60 mL)
    orange juice
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    JUS OASIS | OASIS JUICE

    JUS OASIS | OASIS JUICE

    3/ $4.0

    FRUIT ZOO, 960 ml, FRUITÉ BOISSON, TETLEY THÉ GLACÉ 2 L, VOIR VARIÉTÉS EN MAGASIN

    JUS RÉFRIGÉRÉ IRRESISTIBLES | IRRESISTIBLES REFRIGERATED JUICE

    JUS RÉFRIGÉRÉ IRRESISTIBLES | IRRESISTIBLES REFRIGERATED JUICE

    $3.99

    2,5 L, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $2.50
    Philadelphia Cream Cheese 227 - 250 g or Irresistibles Refrigerated Juice 1.65 - 1.75 L

    Philadelphia Cream Cheese 227 - 250 g or Irresistibles Refrigerated Juice 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

    $2.49 ea.

    227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

    $2.49 ea.

    227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE

    PHILADELPHIA CREAM CHEESE 227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE

    $2.49 ea.

    1.65 - 1.75 L SELECTED VARIETIES

  • 1/2 tsp.
    (2 mL)
    saffron
  • 1/2 cup
    (125 mL)
    fish broth
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    ACHETEZ DEUX BOUILLONS CAMPBELL'S | BUY TWO CAMPBELL'S BROTH

    ACHETEZ DEUX BOUILLONS CAMPBELL'S | BUY TWO CAMPBELL'S BROTH

    à 2/ $5.0 ANNONCÉS

    900 mL, VOIR VARIÉTÉS EN MAGASIN OBTENEZ UNE SOUPE CAMPBELL'S | GET FREE CAMPBELL'S SOUP BOUILLON, CONSOMMÉ, 284 ml, VOIR VARIÉTÉS EN MAGASIN | BROTH, CONSOMME, 284 ml, SELECTED VARIETIES VOIR RÉDUCTION SUR REÇU DE CAISSE

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ML OR BROTH 900 ML SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    Campbell's Chunky Soup

    Campbell's Chunky Soup

    3 for $5.0

    540 ml or Broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml OR BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    Imagine Soup or Broth

    Imagine Soup or Broth

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    lemon butter
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    NOUVEAU
    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    $4.99

    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

    BEURRE LACTANTIA | LACTANTIA BUTTER

    $1.99

    125 g, VOIR VARIÉTÉS EN MAGASIN


  • Salt and freshly ground pepper to taste
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    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 2
    cloves garlic, finely chopped
  • 1 Tbsp.
    (15 mL)
    roux (equal parts of butter and flour mixed together)
  • 1/2 cup
    (125 mL)
    sour cream
    Flyer Deal  (1)
    CRÈME SURE SELECTION | SELECTION SOUR CREAM OR COTTAGE CHEESE

    CRÈME SURE SELECTION | SELECTION SOUR CREAM OR COTTAGE CHEESE

    $2.79

    500 ML, FROMAGE COTTAGE 500 G, VOIR VARIÉTÉS EN MAGASIN


  • sesame seeds, toasted
Imprimer ma sélection

Preparation

Trim and peel lower portion of asparagus spears and simmer in boiling water for about 5 minutes or until tender.

Keep warm.

In a pan, combine scallops, sherry, orange juice, saffron, fish broth, butter, salt and garlic.

Simmer at low heat until scallops are just cooked.

Be careful not to overcook or scallops will become very tough.

Remove scallops from pan and thicken sauce by adding some roux, a little bit at a time, until desired consistency.

Remove pan from heat, add cooked scallops, and finish by stirring in sour cream.

Arrange asparagus spears in a triangle on plates and fill the centre with scallops and sauce.

Garnish with sesame seeds, and a small pinch of dry saffron.

Source : Chef Robert Villeneuve

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