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Salmon Fillet with Garden Vegetables https://www.metro.ca/userfiles/image/recipes/filet-saumon-legumes-3277.jpg PT15M PT22M PT37M
Preheat barbecue to medium-high. Baste fillet with olive oil. Sprinkle with fennel seeds and season with salt and pepper. Lay fillet on a sheet of foil folded in two. Set aside. In a bowl, mix remaining ingredients together. Spread vegetables over fillet. Drizzle with white wine (Note: do not fold foil into a sealed bundle). Cook on the barbecue with the cover down for 18-22 min. Sprinkle with parsley to taste.
4
2 lbs (900 g) fresh salmon fillet olive oil for basting Salt and freshly ground pepper to taste 1 Tbsp. (15 mL) fennel seeds, crushed 2/3 cup (170 mL) corn kernels 2/3 cup (170 mL) diced red pepper 2/3 cup (170 mL) diced green zucchini 2 shallots, sliced very thin 1/4 cup (60 mL) white wine Fresh, chopped parsley to taste
Salmon Fillet with Garden Vegetables

Salmon Fillet with Garden Vegetables

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:22
COOKING
0:37
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 lbs
    (900 g)
    fresh salmon fillet
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    DARNES DE SAUMON ATLANTIQUE FRAIS | FRESH ATLANTIC SALMON STEAKS

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    ALASKAN JACK'S MARINATED KETA SALMON

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    $4.99 ea.

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    Alaskan Jack's Marinated Keta Salmon

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    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS/IRRESISTIBLES BLACK TIGER SHRIMP

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    454 g or Irresistibles Black Tiger Shrimp RAW OR COOKED, 31 - 40 SIZE, 340 g, FROZEN

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    $3.99 ea.

    113 g, SELECTED VARIETIES OR 3 - 4 oz., FROZEN

    SAVE UP TO $4.00
    Fresh Skinless Atlantic Salmon Portions | Rock Lobster Tail

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    $3.99 ea.

    113 G, SELECTED VARIETIES OR 3-4 oz; FROZEN

    SAVE UP TO $5.00
    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS/IRRESISTIBLES BLACK TIGER SHRIMP

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    $9.99 ea.

    454 g or raw or cooked, 31 - 40 size, 340 g Frozen

    SAVE UP TO $5.00
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    $9.99 ea.

    454 g or IRRESISTIBLES BLACK TIGER SHRIMP RAW OR COOKED, 31 - 40 SIZE, 340 g FROZEN

    SAVE UP TO $5.00
    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS/IRRESISTIBLES BLACK TIGER SHRIMP

    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS/IRRESISTIBLES BLACK TIGER SHRIMP

    $9.99 ea.

    454 g or raw or cooked, 31 - 40 size, 340 g Frozen

    SAVE UP TO $3.00
    Fresh Skinless Atlantic Salmon Portions 113 g or Rock Lobster Tail 2 - 3 oz

    Fresh Skinless Atlantic Salmon Portions 113 g or Rock Lobster Tail 2 - 3 oz

    $2.99 ea.

    SAVE UP TO $4.00
    Fresh Skinless Atlantic Salmon Portions

    Fresh Skinless Atlantic Salmon Portions

    $3.99 ea.

    113 g, SELECTED VARIETIES or Rock Lobster Tail 3 - 4 oz., FROZEN

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    ALASKAN JACK'S MARINATED KETA SALMON

    ALASKAN JACK'S MARINATED KETA SALMON

    $4.99 ea.

    FROZEN, 340 g SELECTED VARIETIES

    ALASKAN JACK'S MARINATED KETA SALMON

    ALASKAN JACK'S MARINATED KETA SALMON

    $4.99 ea.

    FROZEN, 340 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    ALASKAN JACK'S MARINATED KETA SALMON

    ALASKAN JACK'S MARINATED KETA SALMON

    $4.99 ea.

    FROZEN, 340 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    SAVE UP TO $5.00
    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS/IRRESISTIBLES BLACK TIGER SHRIMP

    AQUA STAR WILD ALASKAN SOCKEYE SALMON FILLETS/IRRESISTIBLES BLACK TIGER SHRIMP

    $9.99 ea.

    454 g or raw or cooked, 31 - 40 size, 340 g Frozen


  • olive oil for basting
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    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml


  • Salt and freshly ground pepper to taste
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    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

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    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

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    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

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    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

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    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1 Tbsp.
    (15 mL)
    fennel seeds, crushed
  • 2/3 cup
    (170 mL)
    corn kernels
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    410 g Selected Varieties

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    410 g Selected Varieties

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    CROWN BABY CORN

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    410 g Selected Varieties

    SAVE 50¢
    CROWN BABY CORN

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    $1.49 ea.

    410 g Selected Varieties

    SAVE 50¢
    CROWN BABY CORN

    CROWN BABY CORN

    $1.49 ea.

    410 g Selected Varieties

    SAVE 50¢
    CROWN BABY CORN

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    $1.49 ea.

    410 g Selected Varieties

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    3/ $2.0

    199-284 ml, VOIR VARIÉTÉS EN MAGASIN

  • 2/3 cup
    (170 mL)
    diced red pepper
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 2/3 cup
    (170 mL)
    diced green zucchini
  • 2
    shallots, sliced very thin
  • 1/4 cup
    (60 mL)
    white wine

  • Fresh, chopped parsley to taste
Imprimer ma sélection

Preparation

Preheat barbecue to medium-high.

Baste fillet with olive oil. Sprinkle with fennel seeds and season with salt and pepper. Lay fillet on a sheet of foil folded in two. Set aside.

In a bowl, mix remaining ingredients together.

Spread vegetables over fillet. Drizzle with white wine (Note: do not fold foil into a sealed bundle).

Cook on the barbecue with the cover down for 18-22 min.

Sprinkle with parsley to taste.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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