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Scallop and Grapefruit Duo

Rate this recipe

2 Votes

Gluten-free

servings

0:15

Preparation

0:15

COOKING

0:30

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

1 lb
(454 g)
fresh scallops halved

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Flyer Deal (1)

IRRESISTIBLES NOVA SCOTIA JUMBO RAW SCALLOPS

$16.99 ea.

340 g, FROZEN

1 Tbsp.
(15 mL)
butter

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Flyer Deal (1)

5 BONUS Reward Miles when you buy 1

LACTANTIA EUROPEAN STYLE BUTTER

$4.99 ea.

250 g, SELECTED VARIETIES

5 AIR MILES^® Bonus Miles

1 Tbsp.
(15 mL)
oil

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Flyer Deal (1)

ORIGIN 846 OLIVE OIL

$7.49 ea.

846 ml SELECTED VARIETIES

sauce:

Flyer Deals (4)

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

SUPPORT YOUR LOCAL FOOD BANK

$14.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

LOCAL FOOD BANK

$5.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

FEED ONTARIO BAG

$9.99 ea.

*FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.

20 BONUS Reward Miles when you buy 1

IRRESISTIBLES GIFT BASKETS

$24.99 to $59.99 ea.

1 un. WHILE QUANTITIES LAST

20 AIR MILES^® Bonus Miles

1/3 cup
(80 mL)
grapefruit juice

1

lemon zest and juice

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Flyer Deal (1)

LEMONS

$3.99 ea.

2 lb PRODUCT OF MEXICO OR TURKEY CLEMENTINES 2 lb PRODUCT OF MOROCCO

3 Tbsp.
(45 mL)
teriyaki sauce

2 Tbsp.
(30 mL)
sugar

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Flyer Deals (4)

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

SUPPORT YOUR LOCAL FOOD BANK

$14.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

LOCAL FOOD BANK

$5.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

FEED ONTARIO BAG

$9.99 ea.

*FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.

20 BONUS Reward Miles when you buy 1

IRRESISTIBLES GIFT BASKETS

$24.99 to $59.99 ea.

1 un. WHILE QUANTITIES LAST

20 AIR MILES^® Bonus Miles

1 Tbsp.
(15 mL)
cornstarch

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Flyer Deals (2)

ARM & HAMMER BAKING SODA

$1.99 ea.

500 g

CLUB HOUSE PURE VANILLA EXTRACT

$8.99 ea.

46 ml

1 Tbsp.
(15 mL)
vegetable oil

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Flyer Deal (1)

CRISCO VEGETABLE OIL

$4.99 ea.

1.42 l SELECTED VARIETIES

1

fresh grapefruit, in sections

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Flyer Deal (1)

SEEDLESS NAVEL ORANGES

$1.69 /lb

PRODUCT OF U.S.A. RED GRAPEFRUITS PRODUCT OF U.S.A. ANJOU PEARS PRODUCT OF U.S.A., EXTRA FANCY GRADE $3.73/kg

Imprimer ma sélection

Preparation

In a frying pan, brown scallops in oil and butter 2 to 3 minutes or until they lose their glossy sheen. Set aside.

Combine all sauce ingredients, except the grapefruit, in a saucepan.

Bring to a boil, stirring constantly until thickened.

Add scallops to the sauce. Add grapefruit.

Heat over low heat, stirring lightly.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.