Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! Same low prices as the flyer. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Sheet Pan Curried Chicken https://www.metro.ca/userfiles/image/recipes/plaque-poulet-cari-11997.jpg PT25M PT25M PT50M
Preheat oven to 205°C (400°F).Pat chicken breasts dry with paper towels and place on two baking sheets lined with baking paper.In a bowl, combine curry powder, 2 tbsp. olive oil and maple syrup. Brush breasts with sauce.Place sweet potatoes, onion and garlic around chicken. Drizzle with olive oil. Season with salt and pepper.Bake for 15 minutes. Remove the trays from the oven and add the peppers and broccoli lightly coated with olive oil. Return to oven and continue cooking for 10 minutes, until chicken is cooked, and vegetables are al dente. If necessary, broil for 2 minutes or until chicken and vegetables are coloured as desired.Meanwhile, prepare yogurt sauce by combining Greek yogurt, lime juice, cilantro and green onion. Serve with the curried chicken.Source: Stéphanie Côté
4-6
4 1 4 4
4 skinless, boneless, chicken breast 1 tablespoon (15 mL) curry powder 2 tablespoons (30 mL) Olive oil + to coat vegetables 1 tablespoon (15 mL) Maple syrup 2 sweet potatoes, washed but not peeled, in quarters 1 red onion, minced 3 whole garlic cloves 2 red, orange or yellow peppers, seeded and quartered 1 broccoli (or other green vegetables) cut into pieces 1/2 cup (125 mL) plain Greek yogurt 2 tablespoons (30 mL) lime juice 1 handful of fresh coriander, chopped (mint or parsley if you don't like coriander) 1/2 green onion, chopped
Sheet Pan Curried Chicken

Sheet Pan Curried Chicken

Rate this recipe
1 Vote
4-6
Main course
0:25
Preparation
0:25
COOKING
0:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    skinless, boneless, chicken breast
    You might like:

    Flyer Deals  (2)
    MARC ANGELO PORK ROAST, STUFFED CHICKEN BREAST OR PORK MEATBALLS

    MARC ANGELO PORK ROAST, STUFFED CHICKEN BREAST OR PORK MEATBALLS

    $10.99 ea.

    350 g - 1 kg SELECTED VARIETIES


    MAPLE LODGE CHICKEN BREAST

    MAPLE LODGE CHICKEN BREAST

    $12.99 /lb

    SELECTED VARIETIES DELI SLICED OR SHAVED,


  • 1 tablespoon
    (15 mL)
    curry powder
  • 2 tablespoons
    (30 mL)
    Olive oil + to coat vegetables
    You might like:

    Flyer Deal  (1)
    save $4.00
    Mastro Extra Virgin Olive Oil

    Mastro Extra Virgin Olive Oil

    $6.99 ea.

    1 L SELECTED VARIETIES


  • 1 tablespoon
    (15 mL)
    Maple syrup
    You might like:

    Flyer Deals  (3)
    save $2.30
    MAXWELL HOUSE OR TWININGS HERBAL TEA

    MAXWELL HOUSE OR TWININGS HERBAL TEA

    $7.99 ea.

    631 - 925 g OR 50 UN. SELECTED VARIETIES


    SHADY MAPLE FARMS ORGANIC MAPLE SYRUP

    SHADY MAPLE FARMS ORGANIC MAPLE SYRUP

    $12.99 ea.

    375 ml SELECTED VARIETIES


    save $2.30
    MAXWELL HOUSE OR TWININGS HERBAL TEA

    MAXWELL HOUSE OR TWININGS HERBAL TEA

    $7.99 ea.

    631 - 925 g OR 50 UN. SELECTED VARIETIES


  • 2
    sweet potatoes, washed but not peeled, in quarters
    You might like:

    Flyer Deal  (1)
    WHITE, RUSSET, YELLOW-FLESHED OR RED POTATOES

    WHITE, RUSSET, YELLOW-FLESHED OR RED POTATOES

    $3.99 ea.

    5 lb, PRODUCT OF CANADA Canada No. 1 Grade


  • 1
    red onion, minced
    You might like:

    Flyer Deals  (2)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 3
    whole garlic cloves
  • 2
    red, orange or yellow peppers, seeded and quartered
    You might like:

    Flyer Deals  (2)
    ORGANIC BLUEBERRIES OR ORGANIC SWEET PEPPERS

    ORGANIC BLUEBERRIES OR ORGANIC SWEET PEPPERS

    $4.99 ea.

    170 g, PRODUCT OF PERU OR MEXICO No. 1 GRADE or 2 PK, PRODUCT OF ONTARIO OR MEXICO


    ORGANIC BLUEBERRIES OR ORGANIC SWEET PEPPERS

    ORGANIC BLUEBERRIES OR ORGANIC SWEET PEPPERS

    $4.99 ea.

    170 g, PRODUCT OF PERU OR MEXICO No. 1 GRADE or 2 PK, PRODUCT OF ONTARIO OR MEXICO


  • 1
    broccoli (or other green vegetables) cut into pieces
    You might like:

    Flyer Deal  (1)
    BROCCOLI CROWNS

    BROCCOLI CROWNS

    2 for/ $5.00

    PRODUCT OF U.S.A. OR MEXICO


  • 1/2 cup
    (125 mL)
    plain Greek yogurt
    You might like:

    Flyer Deals  (3)
    SAVE $1.16
    SILK REFRIGERATED BEVERAGES OR ACTIVIA TUBS OR OIKOS YOGOURT

    SILK REFRIGERATED BEVERAGES OR ACTIVIA TUBS OR OIKOS YOGOURT

    $3.33 ea.

    1.74 - 1.89 L or 650 g OR 4 X 95 - 100 g SELECTED VARIETIES


    SAVE $1.16
    SILK REFRIGERATED BEVERAGES OR ACTIVIA TUBS OR OIKOS YOGOURT

    SILK REFRIGERATED BEVERAGES OR ACTIVIA TUBS OR OIKOS YOGOURT

    $3.33 ea.

    1.74 - 1.89 L or 650 g OR 4 X 95 - 100 g SELECTED VARIETIES


    SAVE $1.16
    SILK REFRIGERATED BEVERAGES OR ACTIVIA TUBS OR OIKOS YOGOURT

    SILK REFRIGERATED BEVERAGES OR ACTIVIA TUBS OR OIKOS YOGOURT

    $3.33 ea.

    1.74 - 1.89 L or 650 g OR 4 X 95 - 100 g SELECTED VARIETIES


  • 2 tablespoons
    (30 mL)
    lime juice
  • 1
    handful of fresh coriander, chopped (mint or parsley if you don't like coriander)
  • 1/2
    green onion, chopped
    You might like:

    Flyer Deals  (2)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb, PRODUCT OF ONTARIO CANADA No. 1 GRADE


Imprimer ma sélection

Preparation

Preheat oven to 205°C (400°F).

Pat chicken breasts dry with paper towels and place on two baking sheets lined with baking paper.

In a bowl, combine curry powder, 2 tbsp. olive oil and maple syrup. Brush breasts with sauce.

Place sweet potatoes, onion and garlic around chicken. Drizzle with olive oil. Season with salt and pepper.

Bake for 15 minutes. Remove the trays from the oven and add the peppers and broccoli lightly coated with olive oil. Return to oven and continue cooking for 10 minutes, until chicken is cooked, and vegetables are al dente. If necessary, broil for 2 minutes or until chicken and vegetables are coloured as desired.

Meanwhile, prepare yogurt sauce by combining Greek yogurt, lime juice, cilantro and green onion. Serve with the curried chicken.

Source: Stéphanie Côté

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.