Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Simple Surimi and Medlar Salad https://www.metro.ca/userfiles/image/recipes/salade-nefles-roquette-goberge-5865.jpg PT10M PT00M PT10M
Arrange arugula, pollock and medlars in four salad plates. Drizzle with balsamic vinegar and olive oil. Season with salt and pepper, and serve.
4
2 cups (500 mL) Arugula 1/2 lb (225 g) crab-flavoured pollock (surimi) 8 medlars, seeded and quartered 3 Tbsp. (45 mL) white balsamic vinegar 2 Tbsp. (30 mL) extra virgin olive oil
Simple Surimi and Medlar Salad

Simple Surimi and Medlar Salad

Rate this recipe
0 Vote
  • Lactose-free
4
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    Arugula
  • 1/2 lb
    (225 g)
    crab-flavoured pollock (surimi)
  • 8
    medlars, seeded and quartered
  • 3 Tbsp.
    (45 mL)
    white balsamic vinegar
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Arrange arugula, pollock and medlars in four salad plates.

Drizzle with balsamic vinegar and olive oil. Season with salt and pepper, and serve.

Source : Académie Culinaire

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.