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Simple Surimi and Medlar Salad https://www.metro.ca/userfiles/image/recipes/salade-nefles-roquette-goberge-5865.jpg PT10M PT00M PT10M
Arrange arugula, pollock and medlars in four salad plates. Drizzle with balsamic vinegar and olive oil. Season with salt and pepper, and serve.
4
2 cups (500 mL) Arugula 1/2 lb (225 g) crab-flavoured pollock (surimi) 8 medlars, seeded and quartered 3 Tbsp. (45 mL) white balsamic vinegar 2 Tbsp. (30 mL) extra virgin olive oil
Simple Surimi and Medlar Salad

Simple Surimi and Medlar Salad

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  • Lactose-free
4
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    Arugula
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    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

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    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    Jumbo Cantaloupes

    Jumbo Cantaloupes

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE Romaine Hearts 3 PK, PRODUCT OF U.S.A. Cantaloups

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    Dole Salads

    Dole Salads

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    Jumbo Cantaloupes

    Jumbo Cantaloupes

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE Romaine Hearts PRODUCT OF U.S.A.

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

  • 1/2 lb
    (225 g)
    crab-flavoured pollock (surimi)
  • 8
    medlars, seeded and quartered
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    DRAGON FRUIT

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    PRODUCT OF VIETNAM

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    PRODUCT OF VIETNAM|PRODUIT DU VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

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    PRODUCT OF VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

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    PRODUCT OF VIETNAM

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    DRAGON FRUIT

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    PRODUCT OF VIETNAM

  • 3 Tbsp.
    (45 mL)
    white balsamic vinegar
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    $6.99

    750 ml

Imprimer ma sélection

Preparation

Arrange arugula, pollock and medlars in four salad plates.

Drizzle with balsamic vinegar and olive oil. Season with salt and pepper, and serve.

Source : Académie Culinaire

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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