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Slow Cooker Beef and Chick Pea Stew https://www.metro.ca/userfiles/image/recipes/cubes-bœuf-pois-chiches-mijoteuse-5666.jpg PT20M PT4H15M PT4H35M
Heat oil in a skillet over medium-high heat. Add beef cubes and brown. Set aside. In the same skillet, brown onion, then add browned beef. Add water and demi-glace and bring to a boil. Stir in chick peas, tomatoes and curry powder. Transfer everything to a slow cooker. Cook on medium setting for 4 hours.
4
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2 1/4 lb (1 kg) cubed stew beef 3 Tbsp. (45 mL) canola oil 1 medium onion, sliced very thin 1 cup (250 mL) cold water 1 cup (250 mL) demi-glace 19 oz (540 mL) can chickpeas, drained 28 oz (796 mL) can, crushed tomatoes 1 tsp. (5 mL) curry powder Salt and pepper to taste
Slow Cooker Beef and Chick Pea Stew

Slow Cooker Beef and Chick Pea Stew

Rate this recipe
18 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
4:15
COOKING
4:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 1/4 lb
    (1 kg)
    cubed stew beef
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    FRESH STORE MADE MEATBALLS OR MEATLOAF HOMESTYLE

    FRESH STORE MADE MEATBALLS OR MEATLOAF HOMESTYLE

    $5.99 /lb

    SELECTED VARIETIES 13.21/kg


    BONELESS STEWING BEEF CUBES VALUE PACK

    BONELESS STEWING BEEF CUBES VALUE PACK

    $5.99 /lb

    VALUE PACK 13.21/kg


  • 3 Tbsp.
    (45 mL)
    canola oil
  • 1
    medium onion, sliced very thin
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    Flyer Deal  (1)
    SCHNEIDERS MINI-SIZZLERS

    SCHNEIDERS MINI-SIZZLERS

    $3.99 ea.

    FROZEN, 375 g


  • 1 cup
    (250 mL)
    cold water
  • 1 cup
    (250 mL)
    demi-glace
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    Flyer Deals  (2)
    FODY MARINARA SAUCE, KETCHUP OR SALSA SAUCE

    FODY MARINARA SAUCE, KETCHUP OR SALSA SAUCE

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES


    FRANK'S REDHOT SAUCE

    FRANK'S REDHOT SAUCE

    $3.99 ea.

    354 ml SELECTED VARIETIES


  • 19 oz
    (540 mL)
    can chickpeas, drained
  • 28 oz
    (796 mL)
    can, crushed tomatoes
    You might like:

    Flyer Deals  (2)
    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    $1.69 ea. or /lb


    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO OR MEXICO


  • 1 tsp.
    (5 mL)
    curry powder

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Heat oil in a skillet over medium-high heat. Add beef cubes and brown. Set aside.

In the same skillet, brown onion, then add browned beef.

Add water and demi-glace and bring to a boil.

Stir in chick peas, tomatoes and curry powder.

Transfer everything to a slow cooker.

Cook on medium setting for 4 hours.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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