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Slow Cooker Beef and Chick Pea Stew https://www.metro.ca/userfiles/image/recipes/cubes-bœuf-pois-chiches-mijoteuse-5666.jpg PT20M PT4H15M PT4H35M
Heat oil in a skillet over medium-high heat. Add beef cubes and brown. Set aside.In the same skillet, brown onion, then add browned beef.Add water and demi-glace and bring to a boil.Stir in chick peas, tomatoes and curry powder.Transfer everything to a slow cooker.Cook on medium setting for 4 hours.
4
3 22 5 1
2 1/4 lb (1 kg) cubed stew beef 3 Tbsp. (45 mL) canola oil 1 medium onion, sliced very thin 1 cup (250 mL) cold water 1 cup (250 mL) demi-glace 19 oz (540 mL) can chickpeas, drained 28 oz (796 mL) can, crushed Tomato 1 tsp. (5 mL) curry powder Salt and pepper to taste
Slow Cooker Beef and Chick Pea Stew

Slow Cooker Beef and Chick Pea Stew

Rate this recipe
22 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
4:15
COOKING
4:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 1/4 lb
    (1 kg)
    cubed stew beef
  • 3 Tbsp.
    (45 mL)
    canola oil
  • 1
    medium onion, sliced very thin
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    $2.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA OR ARGENTINA ROMAINE HEARTS 3 PK, PRODUCT OF U.S.A VIDALIA YELLOW SWEET ONIONS 3 lb PRODUCT OF U.S.A., No. 1 GRADE LIMES 1 lb, PRODUCT OF MEXICO


  • 1 cup
    (250 mL)
    cold water
  • 1 cup
    (250 mL)
    demi-glace
  • 19 oz
    (540 mL)
    can chickpeas, drained
  • 28 oz
    (796 mL)
    can, crushed Tomato
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    YELLOW OR GREEN ZUCCHINI

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    $1.69 /lb

    PRODUCT OF ONTARIO TOMATOES ON THE VINE PRODUCT OF ONTARIO 3.73/kg


    ORGANIC GRAPE TOMATOES

    ORGANIC GRAPE TOMATOES

    $3.99 ea.

    284 g PRODUCT OF CANADA OR MEXICO


  • 1 tsp.
    (5 mL)
    curry powder

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Heat oil in a skillet over medium-high heat. Add beef cubes and brown. Set aside.

In the same skillet, brown onion, then add browned beef.

Add water and demi-glace and bring to a boil.

Stir in chick peas, tomatoes and curry powder.

Transfer everything to a slow cooker.

Cook on medium setting for 4 hours.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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