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Soba Noodles With Vegetables and Miso https://www.metro.ca/userfiles/image/recipes/Salade-soba-10120.jpg PT25M PT08M PT33M
Start by preparing the vinaigrette. In a bowl, combine all the vinaigrette ingredients and with a hand blender, pulse until an emulsion is formed. Add a bit of water if needed to rectify the texture. Bring a small pot of water to a boil and add a pinch of salt. When the water boils, add the frozen edamame and cook for 2 minutes. After 2 minutes, add the cauliflower florets and continue cooking for another minute. Drain and cool under cold water. Reserve. In a large bowl, combine the edamame, the cauliflower florets, soba noodles, swiss chard leaves and central parts, green onions, cherry tomatoes and cashews. Add the viniagrette and toss gently. Check the seasonning and transfer into resealable containers. This salad is the perfect dish to bring on a picnic.
4
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Vinaigrette Salad
Soba Noodles With Vegetables and Miso

Soba Noodles With Vegetables and Miso

Rate this recipe
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4
servings
0:25
Preparation
0:08
COOKING
0:33
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • Vinaigrette
  • 3 Tbsp.
    (45 ml)
    rice vinegar
  • 2 Tbsp.
    (30 ml)
    mirin
  • 2 Tbsp.
    (30 ml)
    miso
  • 2 tsp.
    (10 ml)
    maple syrup
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    IRRESISTIBLES MAPLE SYRUP

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    375 ml


  • 2 Tbsp.
    (30 ml)
    fresh dill, washed and chopped finely
  • 1/2 cup
    (125 ml)
    grapeseed oil
  • 2 Tbsp.
    (30 ml)
    water

  • Salad
  • 1 cup
    (250 ml)
    edamame, frozen
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    GREEN BEANS

    GREEN BEANS

    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg


  • 1 cup
    (250 ml)
    cauliflower, washed and cut into florets
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    PRODUCT OF U.S.A., No. 1 GRADE


  • 3 1/2 cups
    (875 ml)
    buckwheat soba noodles, cooked and refreshed
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    MOLISANA PASTA

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    4 for $5.00

    450 g SELECTED VARIETIES OR 1.99 EA.


    AURORA GNOCCHI OR DICED TOMATOES

    AURORA GNOCCHI OR DICED TOMATOES

    $0.99 ea.

    500 g, 398 ml SELECTED VARIETIES


    SAVE $2.96 ON 4
    MOLISANA PASTA OR DAINTY RICE

    MOLISANA PASTA OR DAINTY RICE

    4 for $5.00

    350 - 450 g SELECTED VARIETIES OR 1.99 EA.


  • 4
    large swiss chard leaves, central parts minced and leaves shredded
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    AVOCADOS 5 PK PRODUCT OF MEXICO CLEMENTINES 2 lb PRODUCT OF MOROCCO RED PRINCE APPLES 1.13 kg PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE DOLE SALAD KITS 198 - 303 g PRODUCT OF U.S.A.

    AVOCADOS 5 PK PRODUCT OF MEXICO CLEMENTINES 2 lb PRODUCT OF MOROCCO RED PRINCE APPLES 1.13 kg PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE DOLE SALAD KITS 198 - 303 g PRODUCT OF U.S.A.

    $2.99 ea.

    SELECTED VARIETIES


  • 1 cup
    (250 ml)
    green onion, chopped finely
  • 16
    small cherry tomatoes cut in halves
  • 3/4 cup
    (190 ml)
    cashews, roasted and chopped

  • salt and pepper to taste
Imprimer ma sélection

Preparation

Start by preparing the vinaigrette. In a bowl, combine all the vinaigrette ingredients and with a hand blender, pulse until an emulsion is formed. Add a bit of water if needed to rectify the texture.

Bring a small pot of water to a boil and add a pinch of salt.

When the water boils, add the frozen edamame and cook for 2 minutes.

After 2 minutes, add the cauliflower florets and continue cooking for another minute. Drain and cool under cold water. Reserve.

In a large bowl, combine the edamame, the cauliflower florets, soba noodles, swiss chard leaves and central parts, green onions, cherry tomatoes and cashews.

Add the viniagrette and toss gently. Check the seasonning and transfer into resealable containers. This salad is the perfect dish to bring on a picnic.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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