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Soybean Ratatouille
2013-08-06
https://www.metro.ca/userfiles/image/recipes/ratatouille-vegetarienne-6964.jpg
PT25M
PT30M
PT55M
Heat oil in a pot and sauté onion.Add garlic, zucchini, eggplant, mushrooms and tomatoes.Cook over medium heat until tender, about 20 minutes.Add soybeans and reduce heat to low.In a bowl, combine miso, water and Italian seasoning.Stir into vegetables..Serve and enjoy.
4
Nutrisimple.com
4
4
5
3
1 Tbsp. (15 mL) canola oil
1 onion, cubed
3 garlic cloves, chopped
2 zucchini, cut into half-circles
1 eggplant, diced
1/2 cup (125 mL) sliced mushroom
4 Tomato, cubed
8 cups (2 L) cooked soybeans
2 Tbsp. (30 mL) miso
1 Tbsp. (15 mL) water
1 Tbsp. (15 mL) italian seasoning
Soybean Ratatouille
-
Lactose-free
4
servings
0:25
Preparation
0:30
COOKING
0:55
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)canola oil
-
1
onion, cubed
-
3
garlic cloves, chopped
-
2
zucchini, cut into half-circles
-
1
eggplant, diced
-
1/2 cup
(125 mL)sliced mushroom
-
4
Tomato, cubed
-
8 cups
(2 L)cooked soybeans
-
2 Tbsp.
(30 mL)miso
-
1 Tbsp.
(15 mL)water
-
1 Tbsp.
(15 mL)italian seasoning
Preparation
Heat oil in a pot and sauté onion.
Add garlic, zucchini, eggplant, mushrooms and tomatoes.
Cook over medium heat until tender, about 20 minutes.
Add soybeans and reduce heat to low.
In a bowl, combine miso, water and Italian seasoning.
Stir into vegetables..
Serve and enjoy.
Source :
Nutrisimple.com
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
