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Soybean Ratatouille https://www.metro.ca/userfiles/image/recipes/ratatouille-vegetarienne-6964.jpg PT25M PT30M PT55M
Heat oil in a pot and sauté onion. Add garlic, zucchini, eggplant, mushrooms and tomatoes. Cook over medium heat until tender, about 20 minutes. Add soybeans and reduce heat to low. In a bowl, combine miso, water and Italian seasoning. Stir into vegetables.. Serve and enjoy.
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1 Tbsp. (15 mL) canola oil 1 onion, cubed 3 garlic cloves, chopped 2 zucchini, cut into half-circles 1 eggplant, diced 1/2 cup (125 mL) sliced mushrooms 4 tomatoes, cubed 8 cups (2 L) cooked soybeans 2 Tbsp. (30 mL) miso 1 Tbsp. (15 mL) water 1 Tbsp. (15 mL) italian seasoning
Soybean Ratatouille

Soybean Ratatouille

Rate this recipe
4 Votes
  • Lactose-free
4
servings
0:25
Preparation
0:30
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    canola oil
  • 1
    onion, cubed
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  • 3
    garlic cloves, chopped
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  • 2
    zucchini, cut into half-circles
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  • 1
    eggplant, diced
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  • 1/2 cup
    (125 mL)
    sliced mushrooms
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  • 4
    tomatoes, cubed
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  • 8 cups
    (2 L)
    cooked soybeans
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  • 2 Tbsp.
    (30 mL)
    miso
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  • 1 Tbsp.
    (15 mL)
    water
  • 1 Tbsp.
    (15 mL)
    italian seasoning
Imprimer ma sélection

Preparation

Heat oil in a pot and sauté onion.

Add garlic, zucchini, eggplant, mushrooms and tomatoes.

Cook over medium heat until tender, about 20 minutes.

Add soybeans and reduce heat to low.

In a bowl, combine miso, water and Italian seasoning.

Stir into vegetables..

Serve and enjoy.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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