Skip to content
METRO ONLINE GROCERY
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage
Go back to homepageGo back to homepage
Search products, recipes and articles
FRFAQ
Back to Recipes

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok

My cart ( product)

Your cart is empty…

Shop Now Deals
Free shipping immediately activated upon purchase !
Subtotal:
Minimum amount not reached
Modify my cart
Important!

Are you sure you want to empty your cart?

Important

The product you've selected is unavailable at your chosen store it could not be added to your Cart.

Fast checkout

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Delivery

nullnull, null, null

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.

FREE in-store pickup! Same flyer prices and deals online. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Soybean Ratatouille https://www.metro.ca/userfiles/image/recipes/ratatouille-vegetarienne-6964.jpg PT25M PT30M PT55M
Heat oil in a pot and sauté onion.Add garlic, zucchini, eggplant, mushrooms and tomatoes.Cook over medium heat until tender, about 20 minutes.Add soybeans and reduce heat to low.In a bowl, combine miso, water and Italian seasoning.Stir into vegetables..Serve and enjoy.
4
4 4 5 3
1 Tbsp. (15 mL) canola oil 1 onion, cubed 3 garlic cloves, chopped 2 zucchini, cut into half-circles 1 eggplant, diced 1/2 cup (125 mL) sliced mushroom 4 Tomato, cubed 8 cups (2 L) cooked soybeans 2 Tbsp. (30 mL) miso 1 Tbsp. (15 mL) water 1 Tbsp. (15 mL) italian seasoning
Soybean Ratatouille

Soybean Ratatouille

Rate this recipe
4 Votes
  • Lactose-free
4
servings
0:25
Preparation
0:30
COOKING
0:55
TOTAL TIME
Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    canola oil
  • 1
    onion, cubed
    You might like:
    Flyer Deals  (3)
    PEARL OR CIPPOLINI ONIONS 284 g

    PEARL OR CIPPOLINI ONIONS 284 g

    $3.99 ea.

    SWEET ONIONS 3 lb

    SWEET ONIONS 3 lb

    $5.49 ea.

    PEARL OR CIPPOLINI ONIONS 284 g

    PEARL OR CIPPOLINI ONIONS 284 g

    $3.99 ea.

  • 3
    garlic cloves, chopped
  • 2
    zucchini, cut into half-circles
  • 1
    eggplant, diced
  • 1/2 cup
    (125 mL)
    sliced mushroom
    You might like:
    Flyer Deals  (3)
    RAPINI PRODUCT OF U.S.A. BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS OR BROCCOLI CROWNS

    RAPINI PRODUCT OF U.S.A. BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS OR BROCCOLI CROWNS

    $1.99

    227 g, PRODUCT OF ONTARIO or PRODUCT OF U.S.A. OR MEXICO

    RAPINI PRODUCT OF U.S.A. BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS OR BROCCOLI CROWNS

    RAPINI PRODUCT OF U.S.A. BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS OR BROCCOLI CROWNS

    $1.99

    227 g, PRODUCT OF ONTARIO or PRODUCT OF U.S.A. OR MEXICO

    RAPINI PRODUCT OF U.S.A. BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS OR BROCCOLI CROWNS

    RAPINI PRODUCT OF U.S.A. BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS OR BROCCOLI CROWNS

    $1.99

    227 g, PRODUCT OF ONTARIO or PRODUCT OF U.S.A. OR MEXICO

  • 4
    Tomato, cubed
    You might like:
    Flyer Deals  (9)
    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    $2.99 ea. or /lb

    Product of Mexico, No. 1 Grade, or 255 g, PRODUCT OF MEXICO, or PRODUCT OF CANADA, CANADA No. 1 GRADE, SELECTED VARIETIES

    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $2.49 /lb

    ORGANIC GRAPE TOMATOES 284 g

    ORGANIC GRAPE TOMATOES 284 g

    $4.49 ea.

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    $3.99 ea.

    PRODUCT OF ONTARIO OR MEXICO

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    $3.99 ea.

    PRODUCT OF ONTARIO OR MEXICO

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    $3.99 ea.

    PRODUCT OF ONTARIO OR MEXICO

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    $2.99 ea. or /lb

    Product of Mexico, No. 1 Grade, or 255 g, PRODUCT OF MEXICO, or PRODUCT OF CANADA, CANADA No. 1 GRADE, SELECTED VARIETIES

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    GRAPE TOMATOES OR TOMATO MEDLEY 283 g OR CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g

    $3.99 ea.

    PRODUCT OF ONTARIO OR MEXICO

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    ASPARAGUS OR CHERTO CHERRY TOMATOES OR LPC CREAMER POTATOES 680 g

    $2.99 ea. or /lb

    Product of Mexico, No. 1 Grade, or 255 g, PRODUCT OF MEXICO, or PRODUCT OF CANADA, CANADA No. 1 GRADE, SELECTED VARIETIES

  • 8 cups
    (2 L)
    cooked soybeans
  • 2 Tbsp.
    (30 mL)
    miso
    You might like:
    Flyer Deal  (1)
    CLUB HOUSE YORKSHIRE PUDDING

    CLUB HOUSE YORKSHIRE PUDDING

    $0.99 ea.

    45 g SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    water
    You might like:
    Flyer Deals  (2)
    GLACÉAU SMARTWATER

    GLACÉAU SMARTWATER

    2 for/ $6.00

    1 L SELECTED VARIETIES

    GLACÉAU SMARTWATER

    GLACÉAU SMARTWATER

    2 for/ $6.00

    1 L SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    italian seasoning
Imprimer ma sélection

Preparation

Heat oil in a pot and sauté onion.

Add garlic, zucchini, eggplant, mushrooms and tomatoes.

Cook over medium heat until tender, about 20 minutes.

Add soybeans and reduce heat to low.

In a bowl, combine miso, water and Italian seasoning.

Stir into vegetables..

Serve and enjoy.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
Related Recipes
Eurasian Spinach, Arugula and Vermicelli Salad

Recipe

Eurasian Spinach, Arugula and Vermicelli Salad

#{recipe.total.time}

58 MINS

Marinated Ratatouille

Recipe

Marinated Ratatouille

#{recipe.total.time}

60 MINS

Asian Style apple salad

Recipe

Asian Style apple salad

#{recipe.total.time}

15 MINS

See More Suggestions