Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Spaghetti Squash with Shrimp https://www.metro.ca/userfiles/image/recipes/courge-spaghetti-crevettes-1807.jpg PT30M PT25M PT55M
Thaw and shell the shrimp. Set aside.Prick the squash in different places and microwave on High for 5 min. Cut the squash in two lengthwise and remove the seeds.Continue cooking for approximately 10 min. per half.Detach the flesh with a fork and remove the strands. Set aside.In a saucepan, heat the butter and sauté the green onion and fennel bulb. Add the shrimp and fennel leaves, and continue cooking for approximately 2-3 min. Sprinkle with flour andadd the milk, a little bit at a time, stirring constantly. Cook on low heat until the saucethickens. Season to taste. Pour the sauce on the squash strands. Sprinkle with Parmesan cheese, if desired.
4
3 4 4 3
1 bag (340 g) frozen uncooked shrimp 3 1/2 lbs (1 1/2 kg) spaghetti squash 1 Tbsp. (15 mL) butter 2 green onions, minced 1 fennel bulb diced 1 Tbsp. (15 mL) fennel leaves 2 Tbsp. (30 mL) flour 2 cups (500 mL) milk To taste Salt and pepper grated Parmesan cheese (optional)
Spaghetti Squash with Shrimp

Spaghetti Squash with Shrimp

Rate this recipe
4 Votes
4
servings
0:30
Preparation
0:25
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 bag
    (340 g)
    frozen uncooked shrimp
    You might like:

    Flyer Deal  (1)
    OCEAN PRIME FRESH WATER RAW SHRIMP

    OCEAN PRIME FRESH WATER RAW SHRIMP

    $14.99 ea.

    FROZEN, 6 - 8 SIZE, 454 g


  • 3 1/2 lbs
    (1 1/2 kg)
    spaghetti squash
    You might like:

    Flyer Deals  (2)
    PIE PUMPKINS

    PIE PUMPKINS

    2 for $4.00

    PRODUCT OF ONTARIO


    ASSORTED ONTARIO SQUASHES

    ASSORTED ONTARIO SQUASHES

    $1.29 /lb

    PRODUCT OF ONTARIO 2.84/kg


  • 1 Tbsp.
    (15 mL)
    butter
    You might like:

    Flyer Deal  (1)
    GAY LEA SPREADABLES BUTTER

    GAY LEA SPREADABLES BUTTER

    $3.99 ea.

    227 g, SELECTED VARIETIES


  • 2
    green onions, minced
  • 1
    fennel bulb diced
  • 1 Tbsp.
    (15 mL)
    fennel leaves
  • 2 Tbsp.
    (30 mL)
    flour
  • 2 cups
    (500 mL)
    milk

  • To taste Salt and pepper

  • grated Parmesan cheese (optional)
Imprimer ma sélection

Preparation

Thaw and shell the shrimp. Set aside.

Prick the squash in different places and microwave on High for 5 min. Cut the squash in two lengthwise and remove the seeds.

Continue cooking for approximately 10 min. per half.

Detach the flesh with a fork and remove the strands. Set aside.

In a saucepan, heat the butter and sauté the green onion and fennel bulb. Add the shrimp and fennel leaves, and continue cooking for approximately 2-3 min. Sprinkle with flour and

add the milk, a little bit at a time, stirring constantly. Cook on low heat until the sauce

thickens. Season to taste. Pour the sauce on the squash strands. Sprinkle with Parmesan cheese, if desired.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.