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Spaghetti Squash with Shrimp https://www.metro.ca/userfiles/image/recipes/courge-spaghetti-crevettes-1807.jpg PT30M PT25M PT55M
Thaw and shell the shrimp. Set aside. Prick the squash in different places and microwave on High for 5 min. Cut the squash in two lengthwise and remove the seeds. Continue cooking for approximately 10 min. per half. Detach the flesh with a fork and remove the strands. Set aside. In a saucepan, heat the butter and sauté the green onion and fennel bulb. Add the shrimp and fennel leaves, and continue cooking for approximately 2-3 min. Sprinkle with flour and add the milk, a little bit at a time, stirring constantly. Cook on low heat until the sauce thickens. Season to taste. Pour the sauce on the squash strands. Sprinkle with Parmesan cheese, if desired.
4
1 bag (340 g) frozen uncooked shrimp 3 1/2 lbs (1 1/2 kg) spaghetti squash 1 Tbsp. (15 mL) butter 2 green onions, minced 1 fennel bulb diced 1 Tbsp. (15 mL) fennel leaves 2 Tbsp. (30 mL) flour 2 cups (500 mL) milk grated Parmesan cheese (optional)
Spaghetti Squash with Shrimp

Spaghetti Squash with Shrimp

Rate this recipe
4 Votes
4
servings
0:30
Preparation
0:25
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 bag
    (340 g)
    frozen uncooked shrimp
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    SAVE $2.00
    Irresistibles Coldwater Shrimp

    Irresistibles Coldwater Shrimp

    $7.99 ea.

    FROZEN, 340 g

    SAVE $2.00
    Irresistibles Coldwater Shrimp

    Irresistibles Coldwater Shrimp

    $7.99 ea.

    FROZEN, 340 g

  • 3 1/2 lbs
    (1 1/2 kg)
    spaghetti squash
    Flyer Deals  (20)
    COURGES | SQUASHES

    COURGES | SQUASHES

    $1.29 /lb

    PRODUIT DES É.-U. ET/OU IMPORTÉES DU MEXIQUE 2,84$/kg  

    COURGETTES, AUBERGINES | ZUCCHINI SQUASHES, EGGPLANTS

    COURGETTES, AUBERGINES | ZUCCHINI SQUASHES, EGGPLANTS

    $1.49 /lb

    PRODUIT DES É.-U. ET/OU IMPORTÉES DU MEXIQUE 3,28$/kg

    COURGES | SQUASHES

    COURGES | SQUASHES

    $1.29 /lb

    PRODUIT DES É.-U. ET/OU IMPORTÉES DU MEXIQUE 2,84$/kg  

    COURGETTES, AUBERGINES | ZUCCHINI SQUASHES, EGGPLANTS

    COURGETTES, AUBERGINES | ZUCCHINI SQUASHES, EGGPLANTS

    $1.49 /lb

    PRODUIT DES É.-U. ET/OU IMPORTÉES DU MEXIQUE 3,28$/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

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    EGGPLANTS OR ZUCCHINI

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

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    Eggplants or Zucchini

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    Eggplants or Zucchini

    Eggplants or Zucchini

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS OR ZUCCHINI

    EGGPLANTS OR ZUCCHINI

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

  • 1 Tbsp.
    (15 mL)
    butter
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    BEURRE NATREL | NATREL BUTTER

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    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

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    454 g SELECTED VARIETIES

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    I CAN'T BELIEVE IT'S NOT BUTTER

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    454 g SELECTED VARIETIES

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    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

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    I CAN'T BELIEVE IT'S NOT BUTTER

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    I CAN'T BELIEVE IT'S NOT BUTTER

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    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

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    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

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    I CAN'T BELIEVE IT'S NOT BUTTER

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    454 g SELECTED VARIETIES

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    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I Can't Believe It's Not Butter!

    I Can't Believe It's Not Butter!

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    454 g, SELECTED VARIETIES

    Earth Balance Gluten Free Buttery Spread

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    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

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    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    Earth Balance Gluten Free Buttery Spread

    Earth Balance Gluten Free Buttery Spread

    $4.99 ea.

    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

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    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I Can't Believe It's Not Butter!

    I Can't Believe It's Not Butter!

    $1.99 ea.

    454 g, SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

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    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

  • 2
    green onions, minced
  • 1
    fennel bulb diced
    Flyer Deals  (16)
    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

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    ASSORTED VARIETIES 4" POT

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    ASSORTED VARIETIES 4" POT

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    ASSORTED VARIETIES 4" POT

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    Spring Bulbs

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    ASSORTED VARIETIES 4" POT

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    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    Spring Bulbs

    Spring Bulbs

    2 for $5.0 or 2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

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    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

  • 1 Tbsp.
    (15 mL)
    fennel leaves
  • 2 Tbsp.
    (30 mL)
    flour
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    $4.99

    BRODIE XXX, 1,8-2,5 KG, VOIR VARIÉTÉS EN MAGASIN

  • 2 cups
    (500 mL)
    milk

  • grated Parmesan cheese (optional)
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    SAVE $1.00/100 G
    Parmigiano Reggiano Cheese

    Parmigiano Reggiano Cheese

    $3.49 /100 g

    DELI CUT, 15.83/lb

    save $1.00/100 g
    Parmigiano Reggiano Cheese

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    DELI CUT, 15.83/lb

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    DELI CUT, 15.83/lb

    save $1.00/100 g
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    DELI CUT, 15.83/lb

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    save $1.00/100 g
    Parmigiano Reggiano Cheese

    Parmigiano Reggiano Cheese

    $3.49 /100 g

    DELI CUT, 15.83/lb

    SAVE UP TO $7.48/LB
    Parmigiano Reggiano Cheese

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    DELI CUT, 2.84/100 g

    SAVE $1.00/100 G
    Parmigiano Reggiano Cheese

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    Parmigiano Reggiano Cheese

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    Parmigiano Reggiano Cheese

    Parmigiano Reggiano Cheese

    $12.89 /lb

    DELI CUT, 2.84/100 g

    SAVE $1.00/100 G
    Parmigiano Reggiano Cheese

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    DELI CUT, 15.83/LB

    save $1.00/100 g
    Parmigiano Reggiano Cheese

    Parmigiano Reggiano Cheese

    $3.49 /100 g

    DELI CUT, 15.83/lb

    SAVE $1.00/100 G
    Parmigiano Reggiano Cheese

    Parmigiano Reggiano Cheese

    $3.49 /100 g

    DELI CUT, 15.83/lb

    SAVE $1.00/100 G
    Parmigiano Reggiano Cheese

    Parmigiano Reggiano Cheese

    $3.49 /100 g

    DELI CUT, 15.83/LB

    save $1.00/100 g
    Parmigiano Reggiano Cheese

    Parmigiano Reggiano Cheese

    $3.49 /100 g

    DELI CUT, 15.83/lb

    SAVE $1.00/100 G
    Parmigiano Reggiano Cheese

    Parmigiano Reggiano Cheese

    $3.49 /100 g

    DELI CUT, 15.83/lb

Imprimer ma sélection

Preparation

Thaw and shell the shrimp. Set aside.

Prick the squash in different places and microwave on High for 5 min. Cut the squash in two lengthwise and remove the seeds.

Continue cooking for approximately 10 min. per half.

Detach the flesh with a fork and remove the strands. Set aside.

In a saucepan, heat the butter and sauté the green onion and fennel bulb. Add the shrimp and fennel leaves, and continue cooking for approximately 2-3 min. Sprinkle with flour and

add the milk, a little bit at a time, stirring constantly. Cook on low heat until the sauce

thickens. Season to taste. Pour the sauce on the squash strands. Sprinkle with Parmesan cheese, if desired.

Source : Metro

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