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Spaghetti Squash with Shrimp https://www.metro.ca/userfiles/image/recipes/courge-spaghetti-crevettes-1807.jpg PT30M PT25M PT55M
Thaw and shell the shrimp. Set aside. Prick the squash in different places and microwave on High for 5 min. Cut the squash in two lengthwise and remove the seeds. Continue cooking for approximately 10 min. per half. Detach the flesh with a fork and remove the strands. Set aside. In a saucepan, heat the butter and sauté the green onion and fennel bulb. Add the shrimp and fennel leaves, and continue cooking for approximately 2-3 min. Sprinkle with flour and add the milk, a little bit at a time, stirring constantly. Cook on low heat until the sauce thickens. Season to taste. Pour the sauce on the squash strands. Sprinkle with Parmesan cheese, if desired.
4
1 bag (340 g) frozen uncooked shrimp 3 1/2 lbs (1 1/2 kg) spaghetti squash 1 Tbsp. (15 mL) butter 2 green onions, minced 1 fennel bulb diced 1 Tbsp. (15 mL) fennel leaves 2 Tbsp. (30 mL) flour 2 cups (500 mL) milk To taste Salt and pepper grated Parmesan cheese (optional)
Spaghetti Squash with Shrimp

Spaghetti Squash with Shrimp

Rate this recipe
4 Votes
4
servings
0:30
Preparation
0:25
COOKING
0:55
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 bag
    (340 g)
    frozen uncooked shrimp
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.50
    Fresh Ontario Rainbow Trout or Tilapia Fillets

    Fresh Ontario Rainbow Trout or Tilapia Fillets

    $7.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.77/100 g 7.99/lb OR MARINA DEL REY WILD PINK ARGENTINEAN RAW SHRIMP FROZEN, 20/30 SIZE, 300 g, 7.99 EA.

  • 3 1/2 lbs
    (1 1/2 kg)
    spaghetti squash
  • 1 Tbsp.
    (15 mL)
    butter
    You might like:

    Flyer Deals  (2)
    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $1.98 ON 2
    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    2 for $3.00

    SELECTED VARIETIES OR 1.99 EA.

  • 2
    green onions, minced
  • 1
    fennel bulb diced
    You might like:

    Flyer Deal  (1)
    GARDEN DIAMOND BULBS

    GARDEN DIAMOND BULBS

    2 for $10.00 or $5.99 ea.

    ASSORTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    fennel leaves
  • 2 Tbsp.
    (30 mL)
    flour
    You might like:

    Flyer Deals  (2)
    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $4.99 ea.

    1.8 - 2.5 kg SELECTED VARIETIES

    BOB'S RED MILL FLOUR

    BOB'S RED MILL FLOUR

    $8.99 ea.

    1.24 kg SELECTED VARIETIES

  • 2 cups
    (500 mL)
    milk
    You might like:

    Flyer Deals  (2)
    IÖGO YOGURT

    IÖGO YOGURT

    $5.99 ea.

    12 - 16 X 100 g SELECTED VARIETIES

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • To taste Salt and pepper

  • grated Parmesan cheese (optional)
Imprimer ma sélection

Preparation

Thaw and shell the shrimp. Set aside.

Prick the squash in different places and microwave on High for 5 min. Cut the squash in two lengthwise and remove the seeds.

Continue cooking for approximately 10 min. per half.

Detach the flesh with a fork and remove the strands. Set aside.

In a saucepan, heat the butter and sauté the green onion and fennel bulb. Add the shrimp and fennel leaves, and continue cooking for approximately 2-3 min. Sprinkle with flour and

add the milk, a little bit at a time, stirring constantly. Cook on low heat until the sauce

thickens. Season to taste. Pour the sauce on the squash strands. Sprinkle with Parmesan cheese, if desired.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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