Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fast checkout

??fast.checkout.fast.cart.remodal.description_en??

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Organic and well being market

Delivery address:
Payment:

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.
Spinach and Bean Velouté https://www.metro.ca/userfiles/image/recipes/veloute-epinards-haricots-52.jpg PT15M PT30M PT45M
Melt the butter and stir-fry the garlic and onion for 2 to 3 minutes. Salt and pepper. Add the carrots, parsley and chicken broth. Bring to a boil, cover and cook over low heat until the carrots are tender, for about 20 minutes. Add the white beans and milk. Pour into a mixer and purée. Return the mixture to a saucepan and add the spinach. Continue cooking for 3 to 4 minutes.
8
0 0 0 0
1 Tbsp. (15 mL) butter 2 cloves of garlic 1 spanish onion coarsely chopped 1 cup (250 mL) carrots 1/4 cup (60 mL) fresh parsley 1 cup (250 mL) chicken broth 19 oz (540 mL) can white beans drained 2 1/2 cups (625 mL) milk 0.500 package fresh spinach stalks removed and coarsely chopped
Spinach and Bean Velouté

Spinach and Bean Velouté

Rate this recipe
0 Vote
  • Gluten-free
8
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    butter
  • 2
    cloves of garlic
  • 1
    spanish onion coarsely chopped
    You might like:

    Flyer Deal  (1)
    CARROTS 2 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE DOLE COLOURFUL COLE SLAW 397 G PRODUCT OF U.S.A.

    CARROTS 2 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE DOLE COLOURFUL COLE SLAW 397 G PRODUCT OF U.S.A.

    2 for $3.00


  • 1 cup
    (250 mL)
    carrots
    You might like:

    Flyer Deals  (2)
    CARROTS 2 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE DOLE COLOURFUL COLE SLAW 397 G PRODUCT OF U.S.A.

    CARROTS 2 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF CANADA, CANADA NO. 1 GRADE DOLE COLOURFUL COLE SLAW 397 G PRODUCT OF U.S.A.

    2 for $3.00


    PEELED BABY CUT CARROTS

    PEELED BABY CUT CARROTS

    2 for $3.00

    340 g PRODUCT OF U.S.A.


  • 1/4 cup
    (60 mL)
    fresh parsley
  • 1 cup
    (250 mL)
    chicken broth
    You might like:

    Flyer Deal  (1)
    SAVE $3.97 ON 3
    CAMPBELL'S CHUNKY SOUP 540 mL OR BROTH 480 - 900 mL

    CAMPBELL'S CHUNKY SOUP 540 mL OR BROTH 480 - 900 mL

    3 for $5.00

    SELECTED VARIETIES


  • 19 oz
    (540 mL)
    can white beans drained
  • 2 1/2 cups
    (625 mL)
    milk
    You might like:

    Flyer Deal  (1)
    SAVE $1.00
    NATREL ORGANIC MILK

    NATREL ORGANIC MILK

    $8.99 ea.

    4 L SELECTED VARIETIES


  • 0.500
    package fresh spinach stalks removed and coarsely chopped
Imprimer ma sélection

Preparation

Melt the butter and stir-fry the garlic and onion for 2 to 3 minutes.

Salt and pepper.

Add the carrots, parsley and chicken broth.

Bring to a boil, cover and cook over low heat until the carrots are tender, for about 20 minutes.

Add the white beans and milk.

Pour into a mixer and purée.

Return the mixture to a saucepan and add the spinach.

Continue cooking for 3 to 4 minutes.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.