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Spinach and Yoghurt Sauce https://www.metro.ca/userfiles/image/recipes/Sauce-epinards-yogourt-1242.jpg PT15M PT15M PT30M
In a bowl, mix spinach, yoghurt, mayonnaise, garlic and dill. Add salt and pepper to taste.
740
3/4 cup (190 mL) plain yoghurt 2 cups (500 mL) fresh spinach trimmed and finely chopped 1/4 cup (60 mL) light mayonnaise 1 clove of garlic finely chopped 1 tsp. (5 mL) dill finely chopped
Spinach and Yoghurt Sauce

Spinach and Yoghurt Sauce

Rate this recipe
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740
mL
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3/4 cup
    (190 mL)
    plain yoghurt
    Flyer Deals  (73)
    YOGOURT ACTIVIA | ACTIVIA YOGURT

    YOGOURT ACTIVIA | ACTIVIA YOGURT

    $4.44

    12/100 G, YOPLAIT SOURCE 0 %, CRÉMEUX, IÖGO, 16/90-100 G, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT MÉDITERRANÉE LIBERTÉ | LIBERTÉ MÉDITERRANÉE YOGURT

    YOGOURT MÉDITERRANÉE LIBERTÉ | LIBERTÉ MÉDITERRANÉE YOGURT

    $3.99

    750 g, IRRESISTIBLES YOGOURT GREC | IRRESISTIBLES GREEK YOGURT 650g VOIR VARIÉTÉS EN MAGASIN

    FROMAGE BLANC RIVIERA | RIVIERA FRESH CHEESE OR YOGURT

    FROMAGE BLANC RIVIERA | RIVIERA FRESH CHEESE OR YOGURT

    $3.49

    480 g, YOGOURT 750 g, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT IÖGO NANO | IÖGO NANO YOGURT OR DRINKABLE YOGURT

    YOGOURT IÖGO NANO | IÖGO NANO YOGURT OR DRINKABLE YOGURT

    $2.99

    4/90 g, YOGOURT À BOIRE 6/93 ml, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT ACTIVIA | ACTIVIA YOGURT

    YOGOURT ACTIVIA | ACTIVIA YOGURT

    $4.44

    12/100 G, YOPLAIT SOURCE 0 %, CRÉMEUX, IÖGO, 16/90-100 G, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT DANONE YOCRUNCH | DANONE YOCRUNCH YOGURT

    YOGOURT DANONE YOCRUNCH | DANONE YOCRUNCH YOGURT

    2/ $5.5

    2/143 G, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT IÖGO NANO | IÖGO NANO YOGURT OR DRINKABLE YOGURT

    YOGOURT IÖGO NANO | IÖGO NANO YOGURT OR DRINKABLE YOGURT

    $2.99

    4/90 g, YOGOURT À BOIRE 6/93 ml, VOIR VARIÉTÉS EN MAGASIN

    FROMAGE BLANC RIVIERA | RIVIERA FRESH CHEESE OR YOGURT

    FROMAGE BLANC RIVIERA | RIVIERA FRESH CHEESE OR YOGURT

    $3.49

    480 g, YOGOURT 750 g, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT À BOIRE IÖGO | IÖGO DRINKABLE YOGURT

    YOGOURT À BOIRE IÖGO | IÖGO DRINKABLE YOGURT

    $3.99

    1 L, VOIR VARIÉTÉS EN MAGASIN

    YOGOURT MÉDITERRANÉE LIBERTÉ | LIBERTÉ MÉDITERRANÉE YOGURT

    YOGOURT MÉDITERRANÉE LIBERTÉ | LIBERTÉ MÉDITERRANÉE YOGURT

    $3.99

    750 g, IRRESISTIBLES YOGOURT GREC | IRRESISTIBLES GREEK YOGURT 650g VOIR VARIÉTÉS EN MAGASIN

    YOGOURT DANONE YOCRUNCH | DANONE YOCRUNCH YOGURT

    YOGOURT DANONE YOCRUNCH | DANONE YOCRUNCH YOGURT

    2/ $5.5

    2/143 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $2.50
    ACTIVIA YOGURT

    ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONS ACTIVIA YOGURT

    DANONS ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONS ACTIVIA YOGURT

    DANONS ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONS ACTIVIA YOGURT

    DANONS ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONS ACTIVIA YOGURT

    DANONS ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONS ACTIVIA YOGURT

    DANONS ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONE ACTIVIA YOGURT

    DANONE ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONS ACTIVIA YOGURT

    DANONS ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE UP TO $2.50
    ACTIVIA YOGURT

    ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    SAVE UP TO $2.50
    ACTIVIA YOGURT

    ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SAVE UP TO $2.50
    Activia Yogurt

    Activia Yogurt

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONS ACTIVIA YOGURT

    DANONS ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    Astro Yogourt Tubs

    Astro Yogourt Tubs

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    Selection Sorbet or Frozen Yogourt 1.66 L

    Selection Sorbet or Frozen Yogourt 1.66 L

    $3.99 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    ACTIVIA YOGURT

    ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    SAVE UP TO $2.50
    Activia Yogurt

    Activia Yogurt

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    Astro Yogourt Tubs

    Astro Yogourt Tubs

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    Selection Sorbet or Frozen Yogourt 1.66 L

    Selection Sorbet or Frozen Yogourt 1.66 L

    $3.99 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONS ACTIVIA YOGURT

    DANONS ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    SAVE UP TO $2.50
    DANONE ACTIVIA YOGURT

    DANONE ACTIVIA YOGURT

    $2.99 ea.

    8 x 100 g, SELECTED VARIETIES

    SAVE 50¢
    IRRESISTIBLES YOGURT TUBS

    IRRESISTIBLES YOGURT TUBS

    $2.49 ea.

    650 g SELECTED VARIETIES

    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    $2.99 ea.

    650 - 750 g SELECTED VARIETIES

    SELECTION SORBET OR FROZEN YOGOURT

    SELECTION SORBET OR FROZEN YOGOURT

    $3.99 ea.

    1.66 L, SELECTED VARIETIES

  • 2 cups
    (500 mL)
    fresh spinach trimmed and finely chopped
    Flyer Deals  (2)
    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    2/ $4.0

    OU SALADES MÉLANGÉES, PRODUIT DES É.-U., 142-175 G, VOIR VARIÉTÉS EN MAGASIN

    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    2/ $4.0

    OU SALADES MÉLANGÉES, PRODUIT DES É.-U., 142-175 G, VOIR VARIÉTÉS EN MAGASIN

  • 1/4 cup
    (60 mL)
    light mayonnaise
    Flyer Deals  (18)
    MAYONNAISE HELLMANN'S | HELLMANN'S MAYONNAISE

    MAYONNAISE HELLMANN'S | HELLMANN'S MAYONNAISE

    $4.99

    SAUCE À SALADE, SANS GLUTEN, 710-890 ml, VOIR VARIÉTÉS EN MAGASIN

    MAYONNAISE HELLMANN'S | HELLMANN'S MAYONNAISE

    MAYONNAISE HELLMANN'S | HELLMANN'S MAYONNAISE

    $4.99

    SAUCE À SALADE, SANS GLUTEN, 710-890 ml, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $2.80
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    Heinz Ketchup, Kraft Miracle Whip or Hellmann's Mayonnaise

    Heinz Ketchup, Kraft Miracle Whip or Hellmann's Mayonnaise

    $2.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    Heinz Ketchup, Kraft Miracle Whip or Hellmann's Mayonnaise

    Heinz Ketchup, Kraft Miracle Whip or Hellmann's Mayonnaise

    $2.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    HEINZ KETCHUP, KRAFT MIRACLE WHIP OR HELLMANN'S MAYONNAISE

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1
    clove of garlic finely chopped
    Flyer Deals  (2)
    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

  • 1 tsp.
    (5 mL)
    dill finely chopped
Imprimer ma sélection

Preparation

In a bowl, mix spinach, yoghurt, mayonnaise, garlic and dill.

Add salt and pepper to taste.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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