Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Sunflower Titbits https://www.metro.ca/userfiles/image/recipes/bouchees-graines-tournesol-92.jpg PT05M PT10M PT15M
Grind 1 cup (250 mL) sunflower seeds in the blender. Set aside. In an ungreased frying pan, over high heat, lightly toast the rest of the seeds, stirring constantly. Add the ground and toasted seeds to the rest of the ingredients.Add to seeds. Shape the mixture into small ball the size of a nut, then roll in wheat germ. Store in a covered container in the refrigerator.
18
1/2 cup (125 mL) raw unsalted sunflower seeds 1/2 cup (125 mL) honey 1 tsp. (5 mL) extract vanilla 1/2 cup (125 mL) toasted wheat germ extra wheat germ
Sunflower Titbits

Sunflower Titbits

Rate this recipe
1 Vote
  • Lactose-free
18
servings
0:05
Preparation
0:10
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    raw unsalted sunflower seeds
  • 1/2 cup
    (125 mL)
    honey
    Flyer Deals  (7)
    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    Nutella Spread 375 g Smucker's Jam 500 ml or Selection Liquid honey 250 g

    Nutella Spread 375 g Smucker's Jam 500 ml or Selection Liquid honey 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD

    NUTELLA SPREAD

    $3.49 ea.

    375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    extract vanilla
  • 1/2 cup
    (125 mL)
    toasted wheat germ

  • extra wheat germ
    Flyer Deals  (19)
    CÉRÉALES KELLOGG'S | KELLOGG'S CEREAL

    CÉRÉALES KELLOGG'S | KELLOGG'S CEREAL

    $3.99

    MINI-WHEATS 405-510 G, CORN FLAKES 680 G, RICE KRISPIES 440 G, MÜSLIX 450 G, FUN PAC 210 G, VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES QUAKER | QUAKER CEREAL

    CÉRÉALES QUAKER | QUAKER CEREAL

    $3.49

    SQUARES 500 G, CAPITAINE CROUNCHE 350 G, LIFE 425-450 G VOIR VARIÉTÉS EN MAGASIN

    Bonus 50 pts
    CÉRÉALES GENERAL MILLS | GENERAL MILLS CEREAL

    CÉRÉALES GENERAL MILLS | GENERAL MILLS CEREAL

    LUCKY CHARMS 580 G, CHEERIOS 525-720 G, AVOINE CROQUANTE 650-710 G, CROQUE CANNELLE 600 G, NESQUIK 600 G, VOIR VARIÉTÉS EN MAGASIN

    50 points Metro

    CÉRÉALES PROBIOTIQUES YOG ACTIVE | YOG ACTIVE PROBIOTIC CEREAL

    CÉRÉALES PROBIOTIQUES YOG ACTIVE | YOG ACTIVE PROBIOTIC CEREAL

    $5.99

    320 g. VOIR VARIÉTÉS EN MAGASIN

    CÉRÉALES CROQUE NATURE QUAKER | QUAKER HARVEST CRUNCH CEREAL

    CÉRÉALES CROQUE NATURE QUAKER | QUAKER HARVEST CRUNCH CEREAL

    PRIX MEMBRE $3.49

    470-560 g, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    Kellogg's, Post or General Mills Cereal

    Kellogg's, Post or General Mills Cereal

    $2.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311 - 460 g selected Varieties

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311-460 g SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311 - 460 g SELECTED VARIETIES

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE $2.00
    Kashi Cereal

    Kashi Cereal

    $3.99 ea.

    311 - 460 g SELECTED VARIETIES

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    KELLOGG'S, POST OR GENERAL MILLS CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311-460 g SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311-460 g SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311 - 460 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

Grind 1 cup (250 mL) sunflower seeds in the blender. Set aside.

In an ungreased frying pan, over high heat, lightly toast the rest of the seeds, stirring constantly.

Add the ground and toasted seeds to the rest of the ingredients.Add to seeds.

Shape the mixture into small ball the size of a nut, then roll in wheat germ.

Store in a covered container in the refrigerator.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.