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Sunflower Titbits https://www.metro.ca/userfiles/image/recipes/bouchees-graines-tournesol-92.jpg PT05M PT10M PT15M
Grind 1 cup (250 mL) sunflower seeds in the blender. Set aside. In an ungreased frying pan, over high heat, lightly toast the rest of the seeds, stirring constantly. Add the ground and toasted seeds to the rest of the ingredients.Add to seeds. Shape the mixture into small ball the size of a nut, then roll in wheat germ. Store in a covered container in the refrigerator.
18
1/2 cup (125 mL) raw unsalted sunflower seeds 1/2 cup (125 mL) honey 1 tsp. (5 mL) extract vanilla 1/2 cup (125 mL) toasted wheat germ extra wheat germ
Sunflower Titbits

Sunflower Titbits

Rate this recipe
1 Vote
  • Lactose-free
18
servings
0:05
Preparation
0:10
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    raw unsalted sunflower seeds
  • 1/2 cup
    (125 mL)
    honey
  • 1 tsp.
    (5 mL)
    extract vanilla
  • 1/2 cup
    (125 mL)
    toasted wheat germ

  • extra wheat germ
Imprimer ma sélection

Preparation

Grind 1 cup (250 mL) sunflower seeds in the blender. Set aside.

In an ungreased frying pan, over high heat, lightly toast the rest of the seeds, stirring constantly.

Add the ground and toasted seeds to the rest of the ingredients.Add to seeds.

Shape the mixture into small ball the size of a nut, then roll in wheat germ.

Store in a covered container in the refrigerator.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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